Thu 30th May 2019 at 7:00pm by Jenni-far-far

Walk > General

Follow User
0 👍

Time
24:09
Miles
1.29
Min/mi
18:43
Stride(cm)
67
Cals
81
Cadence
129
Asc(m)
33
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:17(18:17/m) 63cal 3.28/4.13mph
2) 0.29m - 5:52(20:03/m) 18cal 2.99/4.19mph

18:17 5:52

Pin Map

0mi in 0

Pace

29%

37%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:02	1:02	16:40	134 132-136	0/5
0.13	2:06	1:04	16:56	132 130-134	0/7
0.19	3:27	1:21	21:38	137 134-138	1/0
0.25	4:33	1:06	17:28	135 134-138	1/0
0.31	5:41	1:09	18:16	136 134-138	1/0
0.38	7:00	1:19	21:06	128 116-138	2/0
0.44	8:04	1:03	16:52	131 124-138	6/0
0.50	9:07	1:03	16:51	130 126-134	5/0
0.56	10:13	1:06	17:34	118 118-118	2/0
0.63	11:23	1:10	18:43	117 116-118	3/0
0.69	12:28	1:06	17:30	116 116-118	3/0
0.75	13:35	1:06	17:44	133 126-140	1/1
0.81	14:37	1:02	16:38	132 126-136	1/0
0.88	15:45	1:07	17:56	129 116-134	1/1
0.94	17:05	1:20	21:27	130 128-136	0/1
1.00	18:17	1:12	19:14	128 122-130	0/2
1.06	19:32	1:14	19:51	126 116-140	0/1
1.13	20:50	1:18	20:50	131 126-140	0/2
1.19	22:18	1:28	23:35	130 116-134	0/2
1.25	23:25	1:06	17:44	133 130-134	0/4
1.29	24:09	44	17:32	130 128-134	0/3

Elevation

Asc 33m, Range 29m

Elevation Graph

Biggest Climbs (m)	Min/mi
29 2.5%	18:00
See your biggest climbs

Cadence

129 (140 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:20	17:25	More
800m	8:40	17:26	More
1km	11:02	17:46	More
Mile	18:17	18:17	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry