Thu 30th May 2019 at 6:00am by Oscar the Grouch

Run > General

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Time
51:34
Miles
5.50
Min/mi
9:23
Pacing
94%
WAVA
49.22
Stride(cm)
108
Cals
624
Cadence
159
BPM
140
%MHR
74.3
B/mi
1309
Asc(m)
122
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:31(9:31/m) 135/165bpm 117cal 6.31/6.64mph
2) 1m - 9:37(9:37/m) 135/149bpm 112cal 6.23/6.49mph
3) 1m - 9:06(9:06/m) 138/158bpm 107cal 6.59/7.06mph
4) 1m - 9:18(9:18/m) 142/160bpm 112cal 6.45/6.87mph
5) 1m - 9:16(9:16/m) 148/170bpm 121cal 6.48/6.66mph
6) 0.5m - 4:45(9:32/m) 143/157bpm 55cal 6.29/6.78mph

9:31 9:37 9:06 9:18 9:16 4:45

Pin Map

0mi in 0

Pace

15%

63%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:30	2:30	9:59	121 60-142	1207	157 124-162	16/0
0.50	4:50	2:20	9:21	144 133-164	1346	161 156-162	0/6
0.75	7:10	2:20	9:20	138 135-140	1289	159 158-162	0/9
1.00	9:33	2:23	9:32	136 133-139	1296	161 160-164	1/6
1.25	12:00	2:27	9:49	143 134-149	1405	159 156-162	8/3
1.50	14:28	2:28	9:51	129 125-133	1270	157 152-160	3/12
1.75	16:47	2:19	9:17	130 120-137	1207	158 156-162	4/5
2.00	19:09	2:22	9:28	139 133-143	1316	158 152-164	7/2
2.25	21:17	2:08	8:32	134 126-141	1144	158 152-162	1/10
2.50	23:31	2:14	8:56	137 133-143	1223	161 158-164	11/11
2.75	25:57	2:26	9:45	141 129-156	1376	156 150-168	2/4
3.00	28:15	2:18	9:12	142 132-153	1306	160 158-162	2/10
3.25	30:32	2:17	9:07	141 136-144	1286	160 158-164	0/11
3.50	32:47	2:14	8:58	139 129-145	1246	158 154-162	16/0
3.75	35:04	2:17	9:08	137 131-146	1250	160 154-162	8/6
4.00	37:34	2:30	10:01	151 142-160	1514	160 154-162	5/0
4.25	39:53	2:19	9:15	145 137-150	1340	159 152-162	3/3
4.50	42:09	2:17	9:07	149 142-170	1358	160 158-162	12/11
4.75	44:27	2:17	9:10	147 137-166	1347	160 158-162	9/1
5.00	46:50	2:23	9:32	151 143-157	1439	159 152-164	2/7
5.25	49:11	2:21	9:25	141 136-154	1328	159 154-162	1/3
5.50	51:35	2:24	9:43	146 144-152	1418	160 152-162	6/1

Heart

140/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 122m, Range 50m, Flat prediction 51:43

Elevation Graph

Biggest Climbs (m)	Min/mi
23 3.3%	8:57
16 10.4%	9:55
11 4.4%	9:23
See your biggest climbs

Cadence

159 (168 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	159	5.5	51:35	9:23
Walk	0.0	124	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:26	38.33%	More
800m	4:17	8:37	43.70%	More
1km	5:30	8:51	44.40%	More
Mile	9:00	9:00	46.21%	More
5k	28:34	9:12	49.57%	More
5 miles	46:36	9:19	49.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:28	8:28	49.16
5km	28:09	9:04	50.30
5M	46:37	9:19	49.39
10km	58:41	9:27	48.97
10M	1:37:11	9:43	48.85
Half	2:09:23	9:53	48.15
20M	3:22:37	10:08	48.72
Mara	4:29:46	10:18	48.80

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