Thu 30th May 2019 at 7:00pm by HappyG(rrr)

Run > General

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Time
52:18
Miles
4.77
Min/mi
10:58
Pacing
79%
WAVA
43.04
Stride(cm)
90
Cals
572
Cadence
164
BPM
145
%MHR
74.9
B/mi
1586
Asc(m)
81
Hillscore
5
Surface
Road

Notes & Comments

1 comments

Black Rock route recce! That was fun! Lynne Z got tides a bit wrong, so we were an hour and half after low tide and it was bum deep round back of the Rock. Weather has been horrible recently but rain held off. :-)

G

Split Summary
===
1) 1m - 10:24(10:24/m) 133/154bpm 108cal 5.77/6.64mph
2) 1m - 9:36(9:36/m) 150/168bpm 116cal 6.25/7.37mph
3) 1m - 12:11(12:11/m) 144/163bpm 126cal 4.93/6.66mph
4) 1m - 11:01(11:01/m) 154/165bpm 124cal 5.44/5.93mph
5) 0.77m - 9:05(11:44/m) 148/161bpm 98cal 5.11/6.2mph

10:24 9:36 12:11 11:01 9:05

Corrah
Looks like a fab route

Pin Map

0mi in 0

Pace

67%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:44	2:44	10:56	121 80-152	1323	165 158-172	13/5
0.50	5:23	2:39	10:38	141 128-150	1498	168 160-174	1/9
0.75	7:47	2:23	9:34	132 125-139	1262	168 164-174	2/10
1.00	10:24	2:37	10:28	137 131-142	1433	167 156-176	6/14
1.25	12:30	2:07	8:26	153 144-159	1291	166 162-170	4/5
1.50	15:02	2:32	10:07	157 138-168	1588	166 160-172	0/0
1.75	17:32	2:30	9:58	144 139-152	1436	167 162-170	0/0
2.00	20:01	2:29	9:57	145 140-149	1444	165 160-168	0/0
2.25	24:23	4:22	17:28	130 111-151	2270	140 126-246	0/0
2.50	26:56	2:33	10:13	158 153-162	1613	166 162-180	0/0
2.75	29:25	2:29	9:56	152 148-158	1509	167 160-174	0/0
3.00	32:12	2:47	11:07	149 144-155	1657	169 162-176	0/0
3.25	34:55	2:43	10:51	159 150-165	1725	169 160-174	0/0
3.50	37:31	2:36	10:25	152 143-165	1584	168 164-174	1/0
3.75	40:20	2:49	11:18	149 141-159	1683	167 158-172	11/2
4.00	43:13	2:53	11:33	153 144-164	1767	166 154-174	6/4
4.25	46:10	2:56	11:45	151 143-159	1775	168 158-176	10/1
4.50	48:53	2:43	10:54	149 139-158	1624	166 158-174	10/1
4.75	51:45	2:52	11:27	145 138-161	1661	166 156-176	13/11
4.77	52:18	33	23:47	159 156-161	3781	126 100-174	1/1

Heart

145/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 81m, Range 35m, Flat prediction 51:34

Elevation Graph

Biggest Climbs (m)	Min/mi
19 2.6%	11:12
16 12.0%	15:55
13 8.5%	12:17
See your biggest climbs

Cadence

164 (246 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.1	166	4.6	48:41	10:33
Walk	6.9	128	0.2	3:37	22:47

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	39.71%	More
800m	4:33	9:08	42.28%	More
1km	5:47	9:19	43.26%	More
Mile	9:34	9:34	44.49%	More
5k	33:08	10:40	43.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:55	8:55	47.77
5km	32:11	10:22	45.03
5M	55:10	11:02	42.77
10km	1:10:34	11:21	41.75
10M	2:00:59	12:06	40.25
Half	2:44:16	12:32	38.91
20M	4:25:18	13:16	38.18
Mara	6:00:14	13:45	37.49

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