Thu 30th May 2019 at 7:00pm by becca7

Run > General

Leicester City Summer 5k series Race 1

Follow User
0 👍

Time
7:15
Miles
0.73
Min/mi
9:56
Pacing
82%
WAVA
44.34
Stride(cm)
91
Cals
68
Cadence
176
BPM
133
%MHR
77
B/mi
1323
Asc(m)
17
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.73m - 7:15(9:59/m) 136/166bpm 68cal 6.01/6.89mph

7:15

Pin Map

0mi in 0

Pace

17%

31%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	39	39	10:19	108 80-133	1115	174 122-182	0/1
0.13	1:13	34	9:07	128 122-134	1167	180 176-184	0/2
0.19	1:52	39	10:20	129 128-130	1334	178 176-180	1/2
0.25	2:25	34	9:00	129 128-131	1160	180 176-186	0/2
0.31	2:59	34	9:01	131 129-133	1180	177 174-180	0/3
0.38	3:58	59	15:40	133 125-142	2083	167 122-194	2/1
0.44	4:34	36	9:41	132 127-138	1278	179 174-194	2/0
0.50	5:11	37	9:45	142 138-149	1384	178 176-180	3/0
0.56	5:46	35	9:21	156 150-166	1459	178 176-178	2/0
0.63	6:19	34	8:58	156 153-163	1398	178 176-180	2/0
0.69	6:54	35	9:12	152 150-153	1399	176 174-180	2/0
0.72	7:16	22	9:55	148 146-150	1468	176 174-178	0/2

Heart

133/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 13m, Flat prediction 6:55

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.3%	10:28
See your biggest climbs

Cadence

176 (194 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.1	178	0.7	6:54	9:39
Walk	4.0	122	0	17	34:25
Still	0.9	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:15	40.92%	More
800m	4:58	9:59	41.58%	More
1km	6:12	9:59	43.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:09	10:09	45.03
5km	34:02	10:57	46.93
5M	56:35	11:19	46.05
10km	1:11:21	11:29	45.72
10M	1:58:36	11:52	45.26
Half	2:38:14	12:05	44.28
20M	4:08:36	12:26	44.27
Mara	5:31:41	12:40	43.90

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

descent
ascent