Thu 30th May 2019 at 7:00pm by pugheaven

Run > General

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Time
20:32
Miles
3.07
Min/mi
6:41
Pacing
92%
WAVA
67.06
Stride(cm)
133
Cals
344
Cadence
180
BPM
147
%MHR
73.8
B/mi
982
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:38(6:38/m) 142/152bpm 108cal 9.05/9.58mph
2) 1m - 6:32(6:32/m) 146/159bpm 109cal 9.19/10mph
3) 1m - 6:52(6:52/m) 152/159bpm 119cal 8.73/9.31mph
4) 0.07m - 30(7:26/m) 152/156bpm 8cal 8.07/8.43mph

6:38 6:32 6:52 30

Pace

18%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	48	48	6:24	129 96-145	825	184 182-186
0.25	1:37	49	6:29	143 140-147	928	182 180-186
0.38	2:31	54	7:12	142 140-146	1023	179 172-182
0.50	3:20	49	6:35	146 142-150	962	179 176-180
0.63	4:13	53	7:03	147 145-149	1036	179 176-182
0.75	5:00	47	6:18	148 145-152	933	180 178-182
0.88	5:50	50	6:40	142 138-150	946	181 180-182
1.00	6:37	47	6:14	140 135-143	874	180 176-182
1.13	7:27	50	6:41	135 129-143	902	179 176-182
1.25	8:16	49	6:32	141 137-145	922	180 178-184
1.38	9:01	44	5:56	142 140-146	842	179 176-182
1.50	9:49	48	6:25	147 143-151	944	181 180-184
1.63	10:37	49	6:29	148 146-152	960	182 180-184
1.75	11:27	50	6:37	149 146-150	987	181 178-184
1.88	12:20	53	7:06	149 144-158	1058	178 174-182
2.00	13:08	48	6:24	156 151-159	999	179 178-180
2.13	14:04	56	7:24	153 151-156	1133	182 180-184
2.25	14:49	45	6:02	151 149-153	911	180 178-182
2.38	15:39	49	6:35	151 149-154	994	181 180-184
2.50	16:29	51	6:45	150 147-153	1012	181 176-184
2.63	17:19	49	6:35	151 150-152	994	181 176-184
2.75	18:14	55	7:24	151 148-154	1116	178 174-184
2.88	19:14	1:00	8:03	152 150-157	1223	179 174-182
3.00	20:01	46	6:11	156 151-159	965	179 166-188
3.07	20:31	30	7:30	152 149-156	1141	183 178-190

Heart

147/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (190 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	3.1	20:31	6:41
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:04	52.47%	More
800m	3:08	6:19	58.60%	More
1km	3:55	6:19	61.16%	More
Mile	6:24	6:24	64.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:07	6:07	67.03
5km	20:48	6:42	67.03
5M	34:46	6:57	65.18
10km	43:58	7:05	64.32
10M	1:13:31	7:21	63.52
Half	1:38:24	7:31	62.27
20M	2:35:24	7:46	62.48
Mara	3:28:01	7:56	62.24

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