Thu 30th May 2019 at 6:00pm by wshippin

Run > Easy

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Time
1:31:37
Miles
10.79
Min/mi
8:29
Pacing
0%
WAVA
51.81
Stride(cm)
104
Cals
1078
Cadence
182
BPM
133
%MHR
68
B/mi
1126
Surface
Road

Notes & Comments

Split Summary
===
1) 17.36km - 1:31:37(5:17/km) 133/158bpm 1078cal 11.37/15.99kmph

1:31:37

Pin Map

0mi in 0

Pace

80%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:19	4:19	8:38	137 82-158	1182	186 154-190
1.00	8:51	4:32 +17	9:05	137 124-147	1243	184 120-188
1.50	13:05	4:14 +12	8:28	138 131-145	1169	186 156-190
2.00	17:39	4:33 +8	9:06	142 132-155	1293	184 74-196
2.50	23:19	5:40 +54	11:20	138 102-155	1565	179 140-188
3.00	29:01	5:42 +1:26	11:23	138 91-155	1572	183 168-194
3.50	37:41	8:40 +4:13	17:21	131 85-148	2273	181 132-188
4.00	41:44	4:03 +9	8:06	135 116-144	1094	186 136-196
4.50	46:40	4:56 +50	9:52	133 95-142	1313	185 158-188
5.00	1:03:49	17:09 +12:48	34:18	129 85-143	4425	182 172-192
5.50	1:08:07	4:18	8:35	128 121-144	1100	181 176-184
6.00	1:12:15	4:08	8:15	127 117-141	1049	182 176-186
6.50	1:16:18	4:03	8:07	126 118-132	1022	183 180-186
7.00	1:20:32	4:13	8:27	128 113-141	1081	181 174-186
7.50	1:24:45	4:13	8:26	127 113-140	1071	180 176-186
8.00	1:29:04	4:19	8:38	129 122-142	1114	181 178-184
8.50	1:33:20	4:16	8:32	132 122-142	1127	180 174-184
9.00	1:37:23	4:03	8:06	130 120-138	1052	181 176-184
9.50	1:41:39	4:16	8:32	133 127-144	1136	181 160-190
10.00	1:46:03	4:24	8:48	131 121-151	1153	178 154-190
10.50	1:50:17	4:14	8:27	136 120-153	1150	180 154-192
10.79	1:52:36	2:19	8:08	134 121-141	1090	181 164-184

Heart

133/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (196 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.1	182	10.8	1:32:01	10:05
Walk	2.8	123	0	3:38	5:08:49
Still	0.2	-	-	18	-
Pause	12.9	-	-	16:40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	39.86%	More
800m	3:58	7:58	42.52%	More
1km	4:57	7:58	44.62%	More
Mile	8:08	8:08	46.90%	More
5k	25:58	8:21	49.81%	More
5 miles	41:55	8:23	50.45%	More
10k	52:26	8:26	50.52%	More
10 miles	1:24:57	8:30	51.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:31	6:31	58.52
5km	22:58	7:24	56.31
5M	38:59	7:48	54.26
10km	49:37	7:59	53.38
10M	1:24:12	8:25	52.05
Half	1:53:39	8:41	50.68
20M	3:01:52	9:06	50.19
Mara	4:05:29	9:22	49.58

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Powerbreathe Setting
Powerbreathe Model