Thu 30th May 2019 at 7:00pm by socks up to

Run > General

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Time
48:40
Miles
4.04
Min/mi
12:03
Pacing
80%
WAVA
46.91
Stride(cm)
75
Cals
442
Cadence
178
BPM
151
%MHR
88.2
B/mi
1818
Surface
Road

Notes & Comments

Split Summary
===
1) 1.77km - 14:23(8:07/km) 134/154bpm 114cal 7.39/10.08kmph
2) 2.91km - 20:08(6:56/km) 162/170bpm 201cal 8.66/11.15kmph
3) 1.82km - 14:09(7:46/km) 155/164bpm 127cal 7.73/10.01kmph

14:23 20:08 14:09

Pin Map

0mi in 0

Pace

11%

12%

31%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:04	2:04	16:34	100 73-125	1656	160 120-182
0.25	3:36	1:32	12:15	123 113-136	1507	178 174-182
0.38	5:23	1:47	14:14	138 132-143	1965	175 116-184
0.50	7:41	2:18 +34	18:27	127 102-141	2344	180 174-188
0.63	9:14	1:32	12:19	136 128-146	1674	181 170-186
0.75	10:41	1:28	11:41	150 145-154	1753	179 176-184
0.88	12:10	1:29	11:53	147 141-151	1746	181 178-184
1.00	13:39	1:28	11:48	146 140-151	1722	177 136-182
1.13	15:32	1:53 +18	15:04	147 134-154	2214	182 180-186
1.25	16:56	1:24	11:15	153 144-162	1720	181 172-194
1.38	18:23	1:27	11:35	158 150-164	1829	178 90-186
1.50	19:48	1:25	11:19	159 151-164	1800	181 174-188
1.63	21:10	1:22	10:58	161 155-165	1766	181 176-190
1.75	22:34	1:24	11:10	161 155-164	1797	181 172-186
1.88	23:58	1:24	11:13	161 155-166	1805	178 94-186
2.00	25:21	1:23	11:06	162 157-167	1797	181 172-188
2.13	26:42	1:21	10:48	163 157-167	1762	182 174-188
2.25	28:05	1:23	11:03	165 160-169	1824	180 164-188
2.38	29:28	1:23	11:04	164 160-170	1815	181 176-186
2.50	30:50	1:22	10:59	164 159-170	1803	181 176-188
2.63	32:14	1:24	11:11	166 161-169	1857	182 178-188
2.75	33:39	1:24	11:15	166 160-170	1868	179 88-188
2.88	35:03	1:24	11:16	166 161-170	1869	181 174-186
3.00	36:58	1:54 +21	15:16	155 144-169	2365	170 118-186
3.13	38:20	1:22	11:00	156 154-158	1715	183 180-186
3.25	39:47	1:27	11:37	159 158-161	1847	182 180-188
3.38	41:11	1:23	11:07	160 157-162	1779	182 178-188
3.50	42:43	1:32	12:19	155 152-158	1909	179 174-184
3.63	44:22	1:39	13:10	159 151-164	2095	167 120-184
3.75	46:02	1:41	13:24	158 154-159	2118	177 174-180
3.88	47:28	1:25	11:24	153 150-157	1743	179 124-184
4.00	48:57	1:29	11:53	152 149-153	1807	185 182-194
4.04	49:54	57	24:44	143 132-153	3537	133 104-184

Heart

151/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (194 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.9	180	3.9	46:15	12:02
Walk	4.2	121	0.1	2:10	22:32
Still	0.5	-	-	16	-
Pause	2.4	-	-	1:13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:40	10:45	38.05%	More
800m	5:23	10:51	41.91%	More
1km	6:46	10:54	43.44%	More
Mile	10:56	10:56	45.63%	More
5k	36:20	11:42	47.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:05	11:05	45.02
5km	36:50	11:51	47.33
5M	1:01:00	12:12	46.71
10km	1:16:49	12:22	46.47
10M	2:07:12	12:43	46.31
Half	2:49:21	12:56	45.47
20M	4:25:11	13:16	45.79
Mara	5:53:04	13:29	45.61

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