-
Time
49:52
-
Miles
2.20
-
Min/mi
22:40
-
Stride(cm)
66
-
Cals
183
-
Cadence
107
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 15:09(24:23/m) 51cal 2.46/3.28mph
2) 0.62m - 13:52(22:18/m) 51cal 2.69/3.09mph
3) 0.62m - 13:28(21:40/m) 52cal 2.77/3.09mph
4) 0.33m - 7:23(22:08/m) 29cal 2.71/3.28mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
2:42 |
2:42 |
43:20 |
108 98-122 |
0.13 |
4:16 |
1:33 |
24:53 |
104 90-112 |
0.19 |
5:54 |
1:39 |
26:17 |
106 100-122 |
0.25 |
7:38 |
1:43 |
27:30 |
105 96-122 |
0.31 |
8:48 |
1:11 |
18:53 |
111 110-112 |
0.38 |
9:58 |
1:10 |
18:39 |
110 106-112 |
0.44 |
11:27 |
1:29 |
23:41 |
108 102-112 |
0.50 |
12:44 |
1:17 |
20:27 |
107 104-110 |
0.56 |
13:57 |
1:13 |
19:33 |
105 104-106 |
0.63 |
15:12 |
1:15 |
20:03 |
105 100-110 |
0.69 |
16:46 |
1:34 |
24:57 |
105 98-112 |
0.75 |
18:01 |
1:15 |
20:06 |
107 102-110 |
0.81 |
19:31 |
1:30 |
24:04 |
104 100-106 |
0.88 |
20:48 |
1:17 |
20:28 |
107 106-110 |
0.94 |
22:03 |
1:14 |
19:52 |
106 104-110 |
1.00 |
23:38 |
1:36 |
25:31 |
109 94-122 |
1.06 |
25:12 |
1:34 |
24:57 |
112 106-122 |
1.13 |
26:36 |
1:24 |
22:31 |
111 106-126 |
1.19 |
27:53 |
1:17 |
20:26 |
106 98-112 |
1.25 |
29:11 |
1:18 |
20:49 |
107 104-112 |
1.31 |
30:41 |
1:30 |
24:05 |
106 96-122 |
1.38 |
32:02 |
1:21 |
21:38 |
103 98-106 |
1.44 |
33:21 |
1:19 |
20:59 |
104 98-108 |
1.50 |
34:51 |
1:30 |
23:56 |
111 106-122 |
1.56 |
36:04 |
1:13 |
19:27 |
108 106-110 |
1.63 |
37:20 |
1:17 |
20:26 |
107 104-112 |
1.69 |
38:46 |
1:25 |
22:44 |
112 108-122 |
1.75 |
40:05 |
1:19 |
21:06 |
108 106-110 |
1.81 |
41:28 |
1:23 |
22:16 |
109 104-116 |
1.88 |
42:42 |
1:14 |
19:38 |
109 106-122 |
1.94 |
44:07 |
1:25 |
22:45 |
109 104-128 |
2.00 |
45:24 |
1:17 |
20:27 |
107 106-110 |
2.06 |
46:47 |
1:24 |
22:18 |
106 104-108 |
2.13 |
48:14 |
1:26 |
22:59 |
105 102-108 |
2.19 |
49:38 |
1:24 |
22:23 |
104 102-110 |
2.20 |
49:52 |
14 |
22:43 |
102 102-102 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:01 |
20:11 |
More |
800m |
10:19 |
20:44 |
More |
1km |
13:03 |
21:01 |
More |
Mile |
21:31 |
21:31 |
More |
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