Thu 30th May 2019 at 6:00pm by wAckie Racer

Walk > General

  • Time
    49:52
  • Miles
    2.20
  • Min/mi
    22:40
  • Stride(cm)
    66
  • Cals
    183
  • Cadence
    107
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 15:09(24:23/m) 51cal 2.46/3.28mph
2) 0.62m - 13:52(22:18/m) 51cal 2.69/3.09mph
3) 0.62m - 13:28(21:40/m) 52cal 2.77/3.09mph
4) 0.33m - 7:23(22:08/m) 29cal 2.71/3.28mph
15:09 13:52 13:28 7:23
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

11% 17% 24% 42% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.06 2:42 2:42 43:20 108 98-122
0.13 4:16 1:33 24:53 104 90-112
0.19 5:54 1:39 26:17 106 100-122
0.25 7:38 1:43 27:30 105 96-122
0.31 8:48 1:11 18:53 111 110-112
0.38 9:58 1:10 18:39 110 106-112
0.44 11:27 1:29 23:41 108 102-112
0.50 12:44 1:17 20:27 107 104-110
0.56 13:57 1:13 19:33 105 104-106
0.63 15:12 1:15 20:03 105 100-110
0.69 16:46 1:34 24:57 105 98-112
0.75 18:01 1:15 20:06 107 102-110
0.81 19:31 1:30 24:04 104 100-106
0.88 20:48 1:17 20:28 107 106-110
0.94 22:03 1:14 19:52 106 104-110
1.00 23:38 1:36 25:31 109 94-122
1.06 25:12 1:34 24:57 112 106-122
1.13 26:36 1:24 22:31 111 106-126
1.19 27:53 1:17 20:26 106 98-112
1.25 29:11 1:18 20:49 107 104-112
1.31 30:41 1:30 24:05 106 96-122
1.38 32:02 1:21 21:38 103 98-106
1.44 33:21 1:19 20:59 104 98-108
1.50 34:51 1:30 23:56 111 106-122
1.56 36:04 1:13 19:27 108 106-110
1.63 37:20 1:17 20:26 107 104-112
1.69 38:46 1:25 22:44 112 108-122
1.75 40:05 1:19 21:06 108 106-110
1.81 41:28 1:23 22:16 109 104-116
1.88 42:42 1:14 19:38 109 106-122
1.94 44:07 1:25 22:45 109 104-128
2.00 45:24 1:17 20:27 107 106-110
2.06 46:47 1:24 22:18 106 104-108
2.13 48:14 1:26 22:59 105 102-108
2.19 49:38 1:24 22:23 104 102-110
2.20 49:52 14 22:43 102 102-102

Cadence

107 (128 max) Stride Length: 66cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:01 20:11 More
800m 10:19 20:44 More
1km 13:03 21:01 More
Mile 21:31 21:31 More

Predictions

Dist Time Per Mile

Bespoke Fields

Bike
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