Thu 30th May 2019 at 7:00am by controversial

Run > General

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Time
1:03:34
Miles
9.05
Min/mi
7:01
Pacing
63%
WAVA
66.12
Stride(cm)
140
Cals
917
Cadence
164
BPM
133
%MHR
73.9
B/mi
934
Asc(m)
156
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 7:19(4:32/km) 129/135bpm 917cal
2) 1.61km - 7:03(4:23/km) 132/136bpm
3) 1.61km - 6:53(4:16/km) 134/137bpm
4) 1.61km - 6:52(4:16/km) 134/140bpm
5) 1.61km - 7:11(4:27/km) 133/140bpm
6) 1.61km - 6:58(4:20/km) 134/140bpm
7) 1.61km - 6:59(4:20/km) 131/141bpm
8) 0.04km - 10(4:11/km) 134/135bpm
9) 0.86km - 3:49(4:25/km) 132/137bpm
10) 0.71km - 2:56(4:10/km) 135/138bpm
11) 1.61km - 7:00(4:21/km) 138/143bpm
12) 0.07km - 24(5:49/km) 140/142bpm

7:19 7:03 6:53 6:52 7:11 6:58 6:59 10 3:49 2:56 7:00 24

Pin Map

Imported from FIT file - 2013-12-05

0mi in 0

Pace

13%

10%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:53	1:53	7:30	118 68-133	886	164 82-166	3/3
0.50	3:44	1:51	7:25	133 131-135	986	165 162-170	2/2
0.75	5:30	1:46	7:03	132 130-133	930	164 162-164	4/6
1.00	7:16	1:47	7:07	133 132-134	946	164 162-164	5/3
1.25	9:31	2:15	9:01	126 109-134	1136	165 80-170	3/3
1.50	11:12	1:40	6:41	134 131-136	896	166 166-170	4/4
1.75	12:53	1:41	6:45	133 130-135	898	166 166-168	2/2
2.00	14:40	1:47	7:08	135 133-135	963	166 166-170	3/4
2.25	16:21	1:42	6:46	134 133-136	907	166 154-170	3/2
2.50	18:07	1:45	7:01	135 131-137	948	164 154-166	9/4
2.75	19:54	1:47	7:10	133 131-134	952	164 158-168	4/4
3.00	21:36	1:42	6:47	132 130-135	894	165 164-168	2/1
3.25	23:14	1:38	6:32	134 133-135	876	166 162-170	4/4
3.50	24:58	1:44	6:58	136 133-140	947	165 162-170	4/2
3.75	26:56	1:57	7:50	132 122-138	1034	165 82-168	7/5
4.00	28:54	1:58	7:51	134 129-139	1053	162 102-166	5/2
4.25	30:47	1:53	7:34	135 131-138	1021	164 160-168	6/4
4.50	34:24	3:37	14:27	126 96-136	1821	163 104-170	4/0
4.75	36:05	1:41	6:45	133 132-134	897	166 164-166	1/3
5.00	37:51	1:46	7:03	136 132-140	959	164 162-164	6/0
5.25	39:37	1:46	7:05	137 135-140	970	164 162-164	2/2
5.50	41:20	1:43	6:51	134 131-135	918	164 162-164	1/2
5.75	43:06	1:46	7:03	132 131-134	931	164 162-164	2/7
6.00	44:49	1:44	6:56	134 132-138	928	163 162-170	2/1
6.25	47:47	2:57	11:49	127 91-141	1500	163 86-170	3/3
6.50	49:23	1:36	6:25	129 128-130	827	165 162-166	1/9
6.75	51:22	1:59	7:56	134 128-137	1063	163 118-170	4/5
7.00	53:00	1:38	6:33	134 130-136	877	165 162-166	2/3
7.25	54:42	1:42	6:50	135 133-137	922	164 162-170	3/4
7.50	57:09	2:26	9:45	132 124-137	1287	160 98-164	4/3
7.75	58:52	1:44	6:55	130 123-137	899	164 162-170	6/6
8.00	1:00:35	1:43	6:52	137 135-138	940	164 162-164	2/5
8.25	1:02:20	1:45	7:00	137 136-138	959	163 162-164	6/2
8.50	1:04:05	1:44	6:57	139 136-143	966	163 158-164	7/2
8.75	1:06:00	1:55	7:41	136 134-138	1045	164 158-164	2/4
9.00	1:07:47	1:47	7:08	140 138-142	998	164 162-168	23/2
9.06	1:08:16	29	8:32	140 138-142	1195	163 160-164	0/2

Heart

133/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 156m, Range 27m, Flat prediction 1:03:34

Elevation Graph

Biggest Climbs (m)	Min/mi
25 5.0%	7:02
See your biggest climbs

Cadence

164 (170 max) Stride Length: 140cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.1	164	9	1:04:13	7:06
Walk	3.6	105	0	2:28	2:47:20
Still	2.3	-	-	1:35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:05	52.30%	More
800m	3:09	6:21	58.22%	More
1km	4:01	6:28	59.68%	More
Mile	6:45	6:45	60.71%	More
5k	21:57	7:04	63.51%	More
5 miles	37:04	7:25	61.15%	More
10k	46:44	7:31	60.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:25	5:25	75.70
5km	19:14	6:11	72.49
5M	32:44	6:33	69.23
10km	41:45	6:43	67.73
10M	1:11:04	7:06	65.71
Half	1:36:08	7:20	63.74
20M	2:34:18	7:43	62.93
Mara	3:28:42	7:58	62.04

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