Thu 30th May 2019 at 7:00pm by AndyS
Walk > General
-
Time
14:33
-
Miles
0.83
-
Min/mi
17:32
-
Stride(cm)
77
-
Cals
111
-
Cadence
119
-
BPM
77
-
%MHR
48
-
B/mi
1346
-
Asc(m)
20
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 11:05(17:50/m) 77/89bpm 84cal 51/116rpm 3.36/5.66mph
2) 0.2m - 3:27(16:52/m) 78/87bpm 27cal 49/67rpm 3.56/4.44mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:08 |
1:08 |
18:16 |
72 69-78 |
1315 |
112 102-118 |
0/3 |
0.13 |
2:41 |
1:33 |
24:48 |
74 65-78 |
1835 |
114 106-122 |
3/1 |
0.19 |
3:44 |
1:02 |
16:33 |
69 66-76 |
1142 |
118 110-120 |
2/1 |
0.25 |
4:44 |
1:00 |
16:05 |
76 70-80 |
1223 |
116 110-122 |
2/2 |
0.31 |
5:45 |
1:01 |
16:21 |
76 73-81 |
1242 |
120 114-126 |
1/0 |
0.38 |
6:47 |
1:01 |
16:23 |
81 76-86 |
1327 |
120 116-126 |
1/1 |
0.44 |
7:54 |
1:08 |
18:03 |
78 72-82 |
1408 |
116 112-122 |
1/2 |
0.50 |
9:02 |
1:07 |
17:56 |
77 71-82 |
1381 |
120 114-124 |
1/1 |
0.56 |
10:05 |
1:03 |
16:50 |
81 78-83 |
1363 |
119 116-122 |
1/1 |
0.63 |
11:07 |
1:02 |
16:30 |
83 78-88 |
1369 |
122 120-126 |
2/1 |
0.69 |
12:10 |
1:04 |
16:59 |
80 73-87 |
1359 |
123 118-128 |
1/4 |
0.75 |
13:10 |
1:00 |
16:03 |
76 71-82 |
1220 |
124 118-132 |
0/1 |
0.81 |
14:16 |
1:06 |
17:35 |
78 75-85 |
1371 |
122 118-130 |
2/1 |
0.83 |
14:32 |
16 |
18:57 |
79 78-81 |
1497 |
118 116-120 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:03 |
16:16 |
More |
800m |
8:15 |
16:35 |
More |
1km |
10:22 |
16:41 |
More |
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