Thu 30th May 2019 at 6:00pm by Nemeth

Run > Tempo

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Time
1:03:16
Miles
6.08
Min/mi
10:24
Pacing
19%
WAVA
41.16
Stride(cm)
92
Cals
626
Cadence
168
BPM
149
%MHR
87.4
B/mi
1555
Asc(m)
130
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:13(9:13/m) 121/138bpm 76cal 6.52/7.41mph
2) 0.21m - 10:08(48:48/m) 108/130bpm 47cal 1.23/6.1mph
3) 0.48m - 4:00(8:21/m) 140/150bpm 38cal 7.19/8.5mph
4) 0.13m - 1:00(7:25/m) 157/162bpm 11cal 8.08/7.97mph
5) 0.49m - 4:00(8:13/m) 161/167bpm 46cal 7.3/7.74mph
6) 0.13m - 1:00(7:29/m) 167/170bpm 12cal 8.02/8.22mph
7) 0.5m - 4:00(7:59/m) 169/172bpm 49cal 7.52/8.01mph
8) 0.13m - 1:00(7:34/m) 173/175bpm 12cal 7.93/7.91mph
9) 0.5m - 4:00(8:00/m) 171/173bpm 50cal 7.5/7.89mph
10) 0.14m - 1:00(7:02/m) 174/175bpm 12cal 8.54/8.1mph
11) 0.51m - 4:00(7:49/m) 173/175bpm 51cal 7.68/8.12mph
12) 0.14m - 1:00(7:23/m) 176/177bpm 13cal 8.12/8.35mph
13) 0.5m - 4:00(7:57/m) 173/177bpm 51cal 7.54/8.27mph
14) 0.14m - 1:00(7:22/m) 176/179bpm 13cal 8.14/8.12mph
15) 1m - 13:03(13:03/m) 154/179bpm 135cal 4.6/7.99mph
16) 0.08m - 53(11:05/m) 163/165bpm 10cal 5.41/5.59mph

9:13 10:08 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 13:03 53

Pace

13%

31%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:34	4:34 +2:13	18:15	102 74-119	1861	165 108-172	1/17
0.50	6:56	2:23	9:31	120 116-129	1142	170 160-178	6/15
0.75	9:06	2:09	8:37	132 129-136	1137	173 170-178	1/11
1.00	11:26	2:20	9:19	132 129-137	1231	168 160-174	2/10
1.25	21:49	10:24	41:34	108 93-127	4490	128 86-174	2/7
1.50	23:57	2:08	8:31	138 114-149	1174	172 168-174	2/2
1.75	26:00	2:03	8:13	148 143-155	1217	174 170-180	2/2
2.00	28:03	2:03	8:11	159 155-162	1302	175 164-180	4/3
2.25	30:07	2:04	8:16	162 157-167	1340	176 174-180	3/2
2.50	32:04	1:57	7:49	167 164-170	1305	175 168-180	1/4
2.75	34:03	1:59	7:55	168 165-172	1331	176 172-180	8/7
3.00	35:59	1:56	7:43	172 170-174	1327	180 174-182	1/2
3.25	37:56	1:57	7:48	172 171-174	1343	179 170-182	8/6
3.50	39:53	1:57	7:49	172 171-173	1345	180 178-182	2/4
3.75	41:50	1:57	7:48	173 168-175	1350	179 170-184	7/8
4.00	43:50	2:00	8:00	173 171-174	1384	179 174-182	5/2
4.25	45:43	1:53	7:30	174 172-175	1305	180 170-186	6/4
4.50	47:40	1:57	7:48	175 173-177	1366	179 168-188	2/5
4.75	49:39	1:59	7:55	172 171-173	1362	181 178-184	4/4
5.00	51:32	1:53	7:33	175 172-179	1322	181 176-186	5/1
5.25	56:19	4:47	19:07	154 141-176	2945	122 88-172	14/4
5.50	59:26	3:07	12:28	152 148-156	1894	167 158-174	11/2
5.75	1:01:57	2:31	10:04	154 152-157	1551	173 170-178	4/2
6.00	1:04:34	2:38	10:31	160 156-162	1682	170 166-174	12/0
6.08	1:05:29	55	11:08	162 161-164	1805	168 164-174	10/1

Heart

149/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 130m, Range 53m, Flat prediction 1:00:34

Elevation Graph

Biggest Climbs (m)	Min/mi
48 2.9%	12:36
See your biggest climbs

Cadence

168 (188 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.1	174	5.8	54:26	9:21
Walk	16.5	113	0.3	10:48	40:48
Still	0.4	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:27	40.03%	More
800m	3:45	7:33	45.08%	More
1km	4:45	7:38	46.76%	More
Mile	7:41	7:41	50.12%	More
5k	24:21	7:50	53.61%	More
5 miles	49:16	9:51	43.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	48.30
5km	29:16	9:25	44.62
5M	50:33	10:07	42.12
10km	1:04:52	10:26	41.07
10M	1:52:00	11:12	39.33
Half	2:32:42	11:39	37.88
20M	4:08:12	12:25	36.93
Mara	5:38:24	12:55	36.12

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