Thu 30th May 2019 at 6:00pm by The Running Andy

Bike > General

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Time
24:31
Miles
4.14
Mph
10.1
Cals
201
BPM
109
%MHR
54.3
B/mi
643
Surface
Road

Notes & Comments

Split Summary
===
1) 4.14m - 24:31(5:55/m) 109/149bpm 201cal 10.14/21.02mph

24:31

Pace

14%

27%

41%

15%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	1:00	1:00	7.53	119 111-125	948
0.25	1:32	33	13.82	124 120-127	538
0.38	2:12	39	11.44	126 123-133	661
0.50	2:45	34	13.32	126 112-133	567
0.63	3:20	35	12.95	118 115-121	547
0.75	4:10	50	9.04	126 120-130	836
0.88	5:10	1:00	7.53	117 108-125	932
1.00	6:15	1:05	6.89	101 89-108	879
1.13	7:13	58	7.76	115 104-128	890
1.25	8:13	1:00	7.48	84 74-98	674
1.38	9:12	58	7.71	108 91-118	841
1.50	10:02	50	8.95	127 122-131	851
1.63	10:56	54	8.33	124 120-128	894
1.75	11:57	1:01	7.36	106 91-125	865
1.88	12:31	34	13.29	98 94-105	442
2.00	13:15	44	10.18	108 102-112	636
2.13	13:48	33	13.61	104 100-109	458
2.25	14:12	24	19.01	101 98-104	319
2.38	14:47	35	12.94	105 98-124	487
2.50	15:23	36	12.49	136 126-149	653
2.63	15:58	36	12.64	140 135-148	665
2.75	16:34	36	12.42	134 129-136	647
2.88	17:33	59	7.67	136 127-143	1063
3.00	18:19	46	9.89	102 80-133	619
3.13	18:47	28	15.95	100 87-109	376
3.25	19:14	28	16.27	108 104-112	398
3.38	20:01	46	9.70	115 107-126	711
3.50	21:02	1:01	7.37	93 71-119	757
3.63	21:52	50	8.92	78 74-84	525
3.75	22:48	55	8.12	78 70-85	576
3.88	23:14	27	16.87	69 66-72	245
4.00	23:44	30	15.23	66 63-72	260
4.13	24:20	36	12.56	87 73-93	416
4.14	24:32	12	4.83	93 91-95	1155

Heart

109/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	54	3:35	More
800m	2:05	4:12	More
1km	2:41	4:18	More
Mile	4:37	4:37	More
5k	17:55	5:46	More

Predictions

Dist	Time	Per Mile
10 miles	1:02:26	6:15
20km	1:18:37	6:20
15 miles	1:35:58	6:24
20 miles	2:10:11	6:31
40km	2:43:54	6:36
25 miles	2:44:55	6:36
42km	2:52:36	6:37
50 miles	5:43:50	6:53
56 miles	6:27:43	6:55
100 miles	11:56:52	7:10
112 miles	13:28:22	7:13

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