Thu 30th May 2019 at 6:00pm by crocodile ferry

Run > General

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Time
25:04
Miles
1.92
Min/mi
13:03
Pacing
74%
WAVA
37.44
Stride(cm)
79
Cals
177
Cadence
156
BPM
112
%MHR
65.4
B/mi
1461
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:01(13:01/m) 116/128bpm 104cal 4.61/6.78mph
2) 0.92m - 12:03(13:07/m) 109/120bpm 73cal 4.58/5.38mph

13:01 12:03

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	47	47	12:27	101 72-122	1258	163 122-168
0.13	1:28	41	10:53	123 118-126	1338	167 166-168
0.19	2:15	47	12:38	126 125-127	1592	167 166-170
0.25	2:59	44	11:47	122 120-124	1438	166 166-166
0.31	3:36	37	9:57	117 111-120	1165	166 166-168
0.38	4:23	46	12:24	116 113-118	1438	166 166-168
0.44	5:00	37	9:51	117 116-119	1152	166 164-166
0.50	5:45	45	12:03	122 119-124	1471	165 164-166
0.56	6:29	44	11:48	126 125-127	1487	166 164-166
0.63	7:14	44	11:51	126 125-127	1493	166 166-166
0.69	7:57	44	11:38	126 123-127	1466	166 166-166
0.75	8:44	46	12:19	126 124-127	1552	165 160-166
0.81	9:31	47	12:37	124 122-125	1564	165 164-166
0.88	10:18	47	12:37	125 124-126	1578	157 122-166
0.94	11:55	1:37	25:53	100 90-123	2589	112 102-122
1.00	13:02	1:06	17:43	88 87-90	1559	113 110-116
1.06	14:27	1:25	22:46	87 84-89	1981	114 104-122
1.13	15:31	1:04	17:01	95 83-109	1617	156 114-168
1.19	16:17	46	12:16	116 111-119	1424	166 166-168
1.25	17:03	46	12:12	117 115-119	1427	164 160-168
1.31	17:47	44	11:46	112 109-115	1318	165 164-166
1.38	18:32	45	11:56	110 109-111	1314	166 166-166
1.44	19:18	46	12:18	110 109-111	1354	167 166-168
1.50	20:05	47	12:34	109 108-111	1370	166 166-168
1.56	20:49	44	11:48	113 111-114	1333	167 166-168
1.63	21:37	48	12:45	114 113-116	1454	165 164-168
1.69	22:22	45	12:06	117 115-118	1417	166 166-166
1.75	23:10	48	12:50	117 115-120	1501	166 164-166
1.81	23:52	41	11:00	117 115-119	1287	166 164-168
1.88	24:35	43	11:32	117 117-118	1350	166 166-166
1.92	25:05	30	11:18	118 117-118	1334	166 166-166

Heart

112/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

156 (170 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.5	165	1.7	20:27	11:57
Walk	18.5	113	0.2	4:38	22:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:38	10:37	32.98%	More
800m	5:34	11:12	37.17%	More
1km	7:06	11:25	38.00%	More
Mile	13:02	13:02	35.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:33	12:33	36.49
5km	41:45	13:26	37.37
5M	1:09:08	13:50	36.86
10km	1:27:03	14:01	36.60
10M	2:24:09	14:25	36.59
Half	3:11:55	14:39	36.12
20M	5:00:32	15:02	36.55
Mara	6:40:08	15:16	36.60

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