Thu 30th May 2019 at 7:00pm by anyonebutmatt

Run > General

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Time
2:20
Miles
0.27
Min/mi
8:39
WAVA
35.18
Stride(cm)
94
Cals
29
Cadence
196
BPM
153
%MHR
89.4
B/mi
1321
Asc(m)
4
Surface
Road

2:09 400m

Notes & Comments

Split Summary
===
1) 0.27m - 2:20(8:44/m) 154/163bpm 29cal 6.87/7.43mph

2:20

Pin Map

0mi in 0

Pace

53%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	33	33	8:49	139 127-150	1226	197 194-200	1/0
0.13	1:04	31	8:19	155 153-157	1288	195 194-196	1/1
0.19	1:37	32	8:38	159 156-161	1373	196 194-198	1/2
0.25	2:11	34	9:05	163 162-163	1481	197 196-198	0/1
0.27	2:20	9	9:20	163 163-163	1520	193 190-196	0/0

Heart

153/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 2m, Flat prediction 2:20

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

196 (200 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	195	0.3	2:20	8:45
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:37	34.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:27	9:27	40.96
5km	31:40	10:12	41.51
5M	52:38	10:32	40.64
10km	1:06:23	10:41	40.30
10M	1:50:20	11:02	40.07
Half	2:27:11	11:14	39.44
20M	3:51:14	11:34	39.78
Mara	5:08:30	11:46	39.76

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