Thu 30th May 2019 at 6:00pm by anyonebutmatt

Run > General

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Time
6:05
Miles
0.72
Min/mi
8:27
Pacing
96%
WAVA
43.78
Stride(cm)
96
Cals
69
Cadence
199
BPM
134
%MHR
78.2
B/mi
1129
Asc(m)
10
Surface
Road

Notes & Comments

Split Summary
===
1) 0.72m - 6:05(8:25/m) 137/160bpm 69cal 7.13/7.51mph

6:05

Pin Map

0mi in 0

Pace

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	34	34	9:03	90 64-116	814	197 194-200	1/0
0.13	1:06	32	8:32	127 120-132	1085	199 198-200	1/1
0.19	1:39	33	8:45	132 131-133	1154	198 196-198	0/1
0.25	2:11	33	8:40	136 133-138	1180	196 196-198	1/1
0.31	2:42	31	8:14	142 136-146	1169	201 198-204	1/0
0.38	3:14	32	8:27	144 141-149	1218	201 198-204	1/0
0.44	3:45	32	8:26	146 144-147	1231	199 198-200	0/1
0.50	4:17	31	8:19	153 143-158	1272	199 198-200	1/1
0.56	4:46	29	7:49	153 147-160	1197	201 200-202	1/0
0.63	5:17	31	8:09	148 147-150	1206	202 200-204	1/0
0.69	5:47	31	8:11	148 147-149	1212	200 200-202	1/1
0.72	6:05	18	8:09	148 148-149	1206	199 198-200	1/1

Heart

134/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 2m, Flat prediction 6:05

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

199 (204 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	199	0.7	6:05	8:24
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:04	37.23%	More
800m	4:05	8:14	41.71%	More
1km	5:11	8:20	43.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:38	8:38	44.83
5km	28:59	9:20	45.35
5M	48:10	9:38	44.41
10km	1:00:44	9:46	44.05
10M	1:40:56	10:06	43.80
Half	2:14:40	10:17	43.10
20M	3:31:34	10:35	43.48
Mara	4:42:16	10:46	43.45

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