Thu 30th May 2019 at 6:00pm by gazz104

Run > General
  • Time
    48:55
  • Miles
    7.02
  • Min/mi
    6:58
  • Pacing
    65%
  • WAVA
    61.48
  • Stride(cm)
    136
  • Cals
    620
  • Cadence
    170
  • BPM
    139
  • %MHR
    81.1
  • B/mi
    966
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.25m - 1:51(7:24/m) 115/127bpm 17cal 8.1/9.81mph
2) 0.25m - 1:54(7:36/m) 128/131bpm 23cal 7.9/9.91mph
3) 0.25m - 1:40(6:39/m) 130/133bpm 21cal 9.02/10.4mph
4) 0.25m - 1:52(7:26/m) 130/132bpm 22cal 8.06/8.93mph
5) 0.25m - 1:40(6:40/m) 131/134bpm 20cal 9/9.68mph
6) 0.25m - 1:46(7:03/m) 134/138bpm 22cal 8.51/9.23mph
7) 0.25m - 1:44(6:57/m) 134/143bpm 21cal 8.64/10.1mph
8) 0.25m - 1:56(7:44/m) 136/143bpm 25cal 7.76/8.52mph
9) 0.25m - 1:44(6:56/m) 137/139bpm 22cal 8.66/9.25mph
10) 0.25m - 1:53(7:32/m) 135/139bpm 23cal 7.97/8.66mph
11) 0.25m - 1:37(6:28/m) 129/140bpm 17cal 9.27/9.6mph
12) 0.25m - 1:45(7:00/m) 135/139bpm 20cal 8.56/9.35mph
13) 0.25m - 1:41(6:46/m) 141/146bpm 22cal 8.87/9.12mph
14) 0.25m - 1:45(7:02/m) 142/145bpm 23cal 8.53/9.6mph
15) 0.25m - 1:49(7:16/m) 144/147bpm 25cal 8.26/9.71mph
16) 0.25m - 1:44(6:55/m) 144/146bpm 24cal 8.67/9.79mph
17) 0.25m - 1:40(6:40/m) 144/148bpm 22cal 9.01/9.37mph
18) 0.25m - 1:45(7:00/m) 145/150bpm 24cal 8.57/9.29mph
19) 0.25m - 1:45(6:59/m) 144/148bpm 23cal 8.59/9.06mph
20) 0.25m - 1:51(7:23/m) 142/155bpm 22cal 8.13/9.1mph
21) 0.25m - 1:39(6:36/m) 149/154bpm 23cal 9.1/10.96mph
22) 0.25m - 1:46(7:04/m) 147/151bpm 24cal 8.49/9mph
23) 0.25m - 1:39(6:38/m) 150/152bpm 24cal 9.05/9.46mph
24) 0.25m - 1:38(6:31/m) 151/153bpm 23cal 9.22/9.98mph
25) 0.25m - 1:36(6:24/m) 149/152bpm 23cal 9.37/9.56mph
26) 0.25m - 1:42(6:47/m) 142/156bpm 19cal 8.85/10.48mph
27) 0.25m - 1:33(6:13/m) 145/156bpm 19cal 9.66/10.29mph
28) 0.25m - 1:50(7:18/m) 150/167bpm 25cal 8.21/10.27mph
29) 0.02m - 11(7:38/m) 148/149bpm 2cal 7.86/7.45mph
1:51 1:54 1:40 1:52 1:40 1:46 1:44 1:56 1:44 1:53 1:37 1:45 1:41 1:45 1:49 1:44 1:40 1:45 1:45 1:51 1:39 1:46 1:39 1:38 1:36 1:42 1:33 1:50 11

Pace

2% 8% 21% 58% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:51 1:51 7:23 114 85-127 841 172 120-190
0.50 3:44 1:54 7:35 128 125-131 971 174 172-178
0.75 5:24 1:40 6:40 130 128-133 866 171 168-174
1.00 7:16 1:52 7:26 130 128-132 967 171 168-174
1.25 8:56 1:40 6:40 131 128-134 873 172 170-174
1.50 10:42 1:46 7:03 134 131-138 945 171 168-172
1.75 12:26 1:44 6:57 135 125-143 938 168 164-172
2.00 14:22 1:56 7:44 136 132-141 1051 168 164-172
2.25 16:06 1:44 6:56 137 135-139 951 169 166-172
2.50 17:59 1:53 7:32 135 132-138 1016 167 164-170
2.75 20:46 2:47 +1:10 11:08 124 98-140 1381 167 118-184
3.00 22:31 1:45 7:01 134 129-139 940 171 168-172
3.25 24:12 1:41 6:46 141 136-146 954 171 168-172
3.50 25:58 1:45 7:02 142 141-145 998 169 166-176
3.75 27:56 1:58 +9 7:51 145 141-147 1139 169 164-174
4.00 29:45 1:49 +5 7:15 144 140-146 1045 170 166-174
4.25 31:25 1:40 6:40 145 141-148 966 171 168-172
4.50 33:10 1:45 7:00 145 140-150 1016 170 166-172
4.75 34:54 1:45 6:59 144 136-148 1006 170 168-172
5.00 37:55 3:01 +1:11 12:04 140 114-155 1689 170 120-178
5.25 39:35 1:40 6:38 149 145-154 989 172 166-172
5.50 41:21 1:46 7:04 147 144-151 1038 170 166-172
5.75 43:00 1:39 6:38 149 147-152 987 171 170-174
6.00 44:38 1:38 6:31 151 148-152 983 171 164-174
6.25 46:14 1:36 6:24 150 146-152 960 170 166-172
6.50 47:56 1:42 6:47 143 134-156 969 172 164-176
6.75 49:29 1:33 6:13 146 140-156 907 171 166-172
7.00 51:18 1:50 7:19 151 144-167 1105 169 162-172
7.02 51:30 12 8:06 148 147-148 1198 166 166-166

Heart

139/167max
  • Show Beats/Mile

Cadence

170 (190 max) Stride Length: 136cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 94.7 170 7 48:46 7:00
Walk 5.0 120 0 2:35 1:34:27
Pause 0.3 - - 9 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:30 6:02 48.49% More
800m 3:09 6:21 54.24% More
1km 3:59 6:24 56.04% More
Mile 6:26 6:26 58.81% More
5k 22:11 7:08 57.94% More
5 miles 36:47 7:21 57.28% More
10k 45:28 7:19 58.07% More

Predictions

Dist Time Per Mile
1M 6:12 6:12
5km 20:37 6:38
5M 34:08 6:50
10km 42:59 6:55
10M 1:11:11 7:07
Half 1:34:46 7:14
20M 2:28:24 7:25
Mara 3:17:35 7:32
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