Thu 30th May 2019 at 7:00pm by theOtherRichard

Cross > HIIT

  • Time
    28:03
  • Cals
    199
  • Cadence
    121
  • BPM
    103
  • %MHR
    60
  • B/mi
    INF
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0m - 28:03(/m) 103/207bpm 199cal 60/118rpm
28:03

Pace

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.00 28:04 28:04 INF:00:00 103 54-207 INF 121 32-236

Heart

103/207max
  • Show Beats/Mile

Cadence

121 (236 max)
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