Thu 30th May 2019 at 6:00pm by Chris
Run > General
-
Time
40:42
-
Miles
5.75
-
Min/mi
7:05
-
Pacing
0%
-
WAVA
60.21
-
Stride(cm)
132
-
Cals
391
-
Cadence
173
-
BPM
135
-
%MHR
78.7
-
B/mi
953
-
Asc(m)
63
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:05(8:05/m) 117/130bpm 68cal 7.43/7.76mph
2) 1m - 6:56(6:56/m) 125/151bpm 63cal 8.66/11.31mph
3) 1m - 6:12(6:12/m) 149/164bpm 76cal 9.67/10.08mph
4) 1m - 5:46(5:46/m) 163/167bpm 79cal 10.4/11.02mph
5) 1m - 7:53(7:53/m) 134/171bpm 65cal 7.61/10.54mph
6) 0.75m - 5:50(7:49/m) 129/141bpm 40cal 7.68/8.22mph
8:05 6:56 6:12 5:46 7:53 5:50
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:02 |
2:02 |
8:09 |
108 77-122 |
880 |
166 124-172 |
2/1 |
0.50 |
4:06 |
2:04 |
8:14 |
112 105-120 |
922 |
167 164-170 |
1/8 |
0.75 |
6:05 |
1:59 |
7:57 |
121 115-125 |
962 |
168 158-172 |
4/3 |
1.00 |
8:04 |
1:59 |
7:56 |
127 124-130 |
1006 |
168 164-170 |
4/0 |
1.25 |
10:15 |
2:11 +4
|
8:45 |
121 113-128 |
1059 |
165 146-170 |
3/3 |
1.50 |
15:11 |
4:56 +3:17
|
19:44 |
110 72-120 |
2171 |
173 164-186 |
1/8 |
1.75 |
16:44 |
1:33 |
6:13 |
137 116-151 |
852 |
180 176-184 |
1/3 |
2.00 |
18:20 |
1:36 |
6:22 |
133 124-140 |
847 |
179 176-182 |
2/3 |
2.25 |
19:52 |
1:32 |
6:07 |
130 124-134 |
795 |
179 176-182 |
2/2 |
2.50 |
21:26 |
1:34 |
6:17 |
150 130-158 |
941 |
177 174-182 |
1/1 |
2.75 |
23:03 |
1:38 |
6:30 |
157 150-160 |
1021 |
177 174-180 |
2/0 |
3.00 |
24:33 |
1:29 |
5:57 |
159 155-164 |
947 |
178 174-184 |
2/1 |
3.25 |
25:58 |
1:25 |
5:42 |
160 156-163 |
911 |
182 178-186 |
0/4 |
3.50 |
27:25 |
1:27 |
5:48 |
163 160-165 |
945 |
181 178-184 |
2/1 |
3.75 |
28:52 |
1:27 |
5:50 |
163 161-165 |
950 |
180 176-182 |
1/3 |
4.00 |
30:18 |
1:26 |
5:44 |
165 163-167 |
945 |
183 178-190 |
3/2 |
4.25 |
32:12 |
1:54 |
7:35 |
154 144-171 |
1169 |
169 164-184 |
4/1 |
4.50 |
45:06 |
12:54 +10:54
|
51:35 |
128 86-144 |
6603 |
168 164-172 |
6/1 |
4.75 |
47:14 |
2:08 |
8:30 |
127 121-129 |
1080 |
168 156-172 |
7/2 |
5.00 |
49:06 |
1:52 |
7:28 |
127 123-131 |
948 |
170 166-174 |
0/4 |
5.25 |
51:02 |
1:56 |
7:44 |
127 123-132 |
983 |
171 162-174 |
3/3 |
5.50 |
53:00 |
1:58 |
7:51 |
130 126-141 |
1021 |
172 168-174 |
9/3 |
5.75 |
54:56 |
1:56 |
7:52 |
130 124-140 |
1023 |
170 156-174 |
0/3 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
79.3 |
172 |
5.7 |
40:36 |
9:33 |
Walk |
0.2 |
132 |
0 |
9 |
23:45 |
Pause |
20.5 |
- |
- |
14:11 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:24 |
5:38 |
52.54% |
More |
800m |
2:50 |
5:43 |
59.34% |
More |
1km |
3:34 |
5:45 |
61.91% |
More |
Mile |
5:46 |
5:46 |
66.48% |
More |
5k |
22:47 |
7:20 |
57.02% |
More |
5 miles |
48:50 |
9:46 |
43.44% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:50 |
5:50 |
65.64 |
5km |
20:33 |
6:37 |
63.20 |
5M |
34:51 |
6:58 |
60.87 |
10km |
44:22 |
7:08 |
59.85 |
10M |
1:15:14 |
7:31 |
58.38 |
Half |
1:41:31 |
7:45 |
56.83 |
20M |
2:42:22 |
8:07 |
56.31 |
Mara |
3:39:07 |
8:22 |
55.64 |
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