Thu 30th May 2019 at 5:00pm by Coeyboy

Run > General

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Time
1:17:22
Miles
8.61
Min/mi
8:59
Pacing
0%
WAVA
51.17
Stride(cm)
103
Cals
818
Cadence
174
BPM
148
%MHR
86.7
B/mi
1331
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:57(8:57/m) 137/146bpm 93cal 6.7/7.22mph
2) 1m - 8:53(8:53/m) 148/162bpm 99cal 6.76/7.95mph
3) 1m - 9:23(9:23/m) 138/159bpm 87cal 6.4/7.62mph
4) 1m - 9:14(9:14/m) 152/161bpm 106cal 6.5/6.76mph
5) 1m - 9:06(9:06/m) 157/173bpm 106cal 6.59/8.1mph
6) 1m - 8:35(8:35/m) 158/164bpm 101cal 6.99/8.56mph
7) 1m - 8:47(8:47/m) 155/169bpm 100cal 6.82/7.18mph
8) 1m - 8:53(8:53/m) 153/167bpm 96cal 6.76/8.37mph
9) 0.61m - 5:34(9:05/m) 128/142bpm 30cal 6.61/7.22mph

8:57 8:53 9:23 9:14 9:06 8:35 8:47 8:53 5:34

Pace

10%

12%

58%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:15	2:15	9:00	130 93-144	1170	169 120-176
0.50	4:26	2:11	8:46	138 132-142	1209	172 166-176
0.75	6:37	2:11	8:42	141 136-146	1227	172 168-176
1.00	8:57	2:20	9:19	139 133-143	1296	172 166-174
1.25	11:52	2:55 +44	11:39	139 122-146	1620	172 166-176
1.50	14:05	2:13	8:54	141 135-145	1254	173 166-176
1.75	16:19	2:14	8:57	155 140-162	1388	173 170-176
2.00	18:34	2:15	8:59	157 152-161	1410	174 168-176
2.25	20:57	2:23 +11	9:31	151 147-157	1437	173 166-178
2.50	33:29	12:32 +10:12	50:10	137 94-159	6872	172 98-178
2.75	35:58	2:29	9:56	128 120-134	1272	172 166-174
3.00	38:46	2:48 +26	11:11	135 127-147	1510	172 168-176
3.25	41:00	2:14	8:57	153 146-160	1368	175 174-178
3.50	43:18	2:18	9:10	153 145-158	1403	176 174-178
3.75	45:36	2:18	9:12	150 142-154	1380	176 174-178
4.00	48:00	2:25	9:39	154 146-161	1487	173 166-180
4.25	50:25	2:25	9:38	154 150-159	1485	174 170-176
4.50	54:17	3:52 +1:36	15:28	151 128-162	2335	173 106-176
4.75	56:33	2:16	9:04	166 162-173	1505	174 170-178
5.00	1:00:10	3:37 +1:28	14:27	158 144-167	2283	169 100-178
5.25	1:02:17	2:07	8:29	157 151-162	1331	175 170-178
5.50	1:04:25	2:08	8:31	158 153-164	1347	175 172-178
5.75	1:06:33	2:08	8:34	161 158-163	1378	176 172-180
6.00	1:08:45	2:12	8:47	157 146-164	1379	175 166-178
6.25	1:10:53	2:08	8:32	153 149-156	1304	177 176-178
6.50	1:13:06	2:13	8:53	155 151-158	1376	178 174-180
6.75	1:15:18	2:12	8:49	153 145-162	1348	176 174-178
7.00	1:17:32	2:14	8:57	160 155-169	1432	176 174-178
7.25	1:20:00	2:28 +5	9:50	154 148-160	1515	172 162-176
7.50	1:22:37	2:37 +25	10:29	160 149-167	1678	175 164-178
7.75	1:26:22	3:45 +1:40	15:00	157 135-167	2355	175 170-178
8.00	1:47:41	21:19 +19:09	1:25:16	142 95-163	12108	173 120-180
8.25	1:50:03	2:21	9:25	133 128-137	1253	177 172-182
8.50	1:56:40	6:38 +4:27	26:31	122 85-139	3235	176 126-180
8.61	1:57:46	1:06	9:44	131 121-142	1276	175 172-178

Heart

148/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (182 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	65.5	174	8.6	1:16:00	9:15
Walk	31.7	109	0	38:25	23:00:05
Pause	2.8	-	-	3:21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:57	39.80%	More
800m	4:10	8:22	43.79%	More
1km	5:12	8:22	45.73%	More
Mile	8:29	8:29	48.01%	More
5k	29:21	9:27	47.14%	More
5 miles	49:01	9:48	45.87%	More
10k	1:10:26	11:20	39.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:54	7:54	51.52
5km	26:16	8:27	52.68
5M	43:29	8:42	51.71
10km	54:45	8:49	51.24
10M	1:30:40	9:04	51.08
Half	2:00:43	9:13	50.34
20M	3:09:02	9:27	50.94
Mara	4:11:41	9:36	51.02

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