Thu 30th May 2019 at 7:00pm by roberton

Run > Race

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Time
22:13
Miles
3.06
Min/mi
7:16
Pacing
88%
WAVA
63.15
Stride(cm)
128
Cals
328
Cadence
173
BPM
170
%MHR
96.5
B/mi
1233
Asc(m)
67
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 3:22(6:44/m) 155/163bpm 42cal 8.91/10.4mph
2) 0.5m - 3:40(7:19/m) 173/182bpm 55cal 8.2/8.89mph
3) 0.5m - 3:25(6:49/m) 174/179bpm 52cal 8.79/9.29mph
4) 0.5m - 3:45(7:30/m) 173/177bpm 57cal 7.99/9.23mph
5) 0.5m - 4:02(8:04/m) 174/180bpm 62cal 7.43/8.37mph
6) 0.5m - 3:37(7:14/m) 174/180bpm 55cal 8.29/8.79mph
7) 0.06m - 22(6:03/m) 178/182bpm 5cal 9.93/10.4mph

3:22 3:40 3:25 3:45 4:02 3:37 22

Pace

10%

16%

10%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	48	48	6:25	148 127-162	950	166 120-178	3/1
0.25	1:33	45	5:59	159 156-163	952	177 172-180	6/1
0.38	2:25	52	6:55	156 154-158	1080	175 172-178	2/3
0.50	3:21	56	7:29	158 156-161	1182	175 174-176	2/3
0.63	4:18	57	7:39	169 157-176	1293	177 176-180	1/3
0.75	5:12	53	7:05	174 172-178	1233	175 172-176	4/2
0.88	6:10	59	7:48	175 169-182	1366	174 168-178	2/0
1.00	7:01	51	6:46	175 172-179	1183	175 170-178	1/4
1.13	7:54	53	7:03	174 172-178	1225	175 174-178	1/1
1.25	8:48	55	7:19	174 170-177	1272	173 168-176	0/7
1.38	9:42	53	7:07	173 172-175	1232	173 172-176	7/2
1.50	10:25	43	5:48	173 169-176	1002	173 172-178	3/1
1.63	11:22	57	7:34	174 172-176	1316	174 174-176	2/3
1.75	12:13	51	6:46	175 172-177	1184	175 174-176	5/1
1.88	13:11	58	7:42	172 169-174	1324	172 170-174	2/2
2.00	14:11	1:00	8:02	171 169-174	1372	172 168-174	2/3
2.13	15:13	1:02	8:19	173 169-176	1439	173 170-176	1/5
2.25	16:14	1:01	8:04	176 172-179	1420	171 170-174	4/1
2.38	17:20	1:06	8:49	173 169-178	1525	171 166-174	2/1
2.50	18:13	53	7:05	174 172-176	1233	170 166-174	2/4
2.63	19:11	58	7:43	173 169-179	1334	171 168-174	1/1
2.75	20:06	55	7:21	175 172-179	1287	172 166-176	0/7
2.88	21:07	1:01	8:09	174 169-179	1418	172 170-174	7/1
3.00	21:50	43	5:45	173 170-176	994	171 170-174	3/1
3.06	22:13	23	6:10	179 172-181	1104	174 170-176	0/3

Heart

170/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 67m, Range 13m, Flat prediction 22:13

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (180 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	173	3.1	22:08	7:15
Walk	0.4	128	0	5	8:11

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:56	54.80%	More
800m	3:16	6:35	57.75%	More
1km	4:12	6:45	58.64%	More
Mile	6:57	6:57	60.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:57	5:57	70.49
5km	22:37	7:17	63.09
5M	39:38	7:56	58.57
10km	51:12	8:14	56.59
10M	1:29:42	8:58	53.37
Half	2:03:18	9:25	50.96
20M	3:23:01	10:09	49.04
Mara	4:39:05	10:39	47.57

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