Thu 30th May 2019 at 5:00pm by Dickie York

Bike > Commuting

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Time
1:07:11
Miles
15.39
Mph
13.7
FBI
59.24
Cals
381
Cadence
63
BPM
98
%MHR
57.5
B/mi
429
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 20:04(4:01/m) 98/124bpm 118cal 65/86rpm 14.99/22.59mph
2) 5m - 23:03(4:37/m) 100/122bpm 135cal 59/91rpm 12.97/19.01mph
3) 5m - 22:06(4:25/m) 99/124bpm 117cal 65/85rpm 13.65/18.79mph
4) 0.39m - 1:58(5:05/m) 89/105bpm 11cal 65/77rpm 11.86/15.88mph

20:04 23:03 22:06 1:58

Pace

13%

53%

29%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	2:39	2:39	11.36	79 54-94	417	55 23-68
1.00	4:48	2:09	13.93	87 58-111	375	64 16-77
1.50	6:30	1:43	17.56	109 94-119	372	70 62-80
2.00	8:27	1:57	15.42	99 77-124	385	65 26-76
2.50	10:17	1:50	16.39	100 81-124	366	71 65-75
3.00	12:13	1:56	15.49	104 95-110	403	67 62-73
3.50	14:11	1:58	15.28	101 95-113	397	66 59-70
4.00	16:12	2:01	14.85	100 96-108	404	64 58-73
4.50	18:17	2:05	14.45	109 98-124	452	64 46-80
5.00	20:03	1:47	16.88	101 86-124	359	71 64-86
5.50	22:07	2:04	14.54	103 91-108	425	63 57-73
6.00	24:12	2:05	14.37	91 76-102	380	61 43-71
6.50	26:27	2:15	13.33	95 77-109	428	57 27-63
7.00	28:36	2:09	13.94	102 95-105	439	60 30-66
7.50	31:04	2:28	12.16	94 71-108	464	67 30-78
8.00	33:36	2:31	11.88	106 88-123	535	56 23-75
8.50	36:19	2:43	11.06	106 79-124	575	47 16-72
9.00	39:00	2:41	11.18	101 69-112	542	55 20-74
9.50	40:52	1:53	15.96	101 82-117	380	74 21-91
10.00	43:06	2:14	13.47	94 77-110	419	60 27-73
10.50	45:50	2:44	10.98	94 75-110	514	62 17-78
11.00	47:55	2:05	14.44	100 75-120	415	68 20-83
11.50	50:19	2:24	12.51	101 77-124	484	56 15-70
12.00	52:41	2:23	12.61	97 80-111	462	58 21-72
12.50	54:49	2:08	14.10	101 90-112	430	68 24-73
13.00	56:55	2:06	14.25	98 81-106	413	68 43-79
13.50	59:04	2:09	13.98	102 73-120	438	65 15-85
14.00	1:00:57	1:53	15.94	103 97-111	388	77 67-85
14.50	1:03:00	2:03	14.64	100 76-110	410	68 24-83
15.00	1:05:13	2:13	13.56	93 69-108	412	66 15-77
15.39	1:07:10	1:57	11.90	88 54-109	444	65 19-77

Heart

98/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

63 (91 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	45	3:01	More
800m	1:37	3:15	More
1km	2:07	3:24	More
Mile	3:37	3:37	More
5k	11:45	3:47	More
5 miles	19:16	3:51	More
10k	24:37	3:58	More
10 miles	42:45	4:16	More
Half	56:29	4:19	More

Predictions

Dist	Time	Per Mile
10 miles	41:45	4:11
20km	53:04	4:16
15 miles	1:05:18	4:21
20 miles	1:29:42	4:29
40km	1:54:01	4:35
25 miles	1:54:45	4:35
42km	2:00:19	4:37
50 miles	4:06:32	4:56
56 miles	4:39:22	4:59
100 miles	8:49:40	5:18
112 miles	10:00:13	5:22

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