Thu 30th May 2019 at 5:00pm by a4gjw
Run > General
-
Time
1:12:17
-
Miles
7.48
-
Min/mi
9:40
-
Pacing
0%
-
WAVA
55.67
-
Stride(cm)
91
-
Cals
874
-
Cadence
182
-
BPM
157
-
%MHR
91.5
-
B/mi
1513
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:10(6:10/km) 140/161bpm 66cal 9.72/10.25kmph
2) 0.55km - 3:12(5:49/km) 150/160bpm 37cal 10.31/10.61kmph
3) 1km - 4:48(4:48/km) 147/159bpm 53cal 12.51/14.38kmph
4) 0.49km - 2:16(4:36/km) 155/163bpm 28cal 13.06/13.37kmph
5) 0.26km - 3:01(11:44/km) 146/169bpm 34cal 5.12/13.07kmph
6) 1km - 4:45(4:45/km) 164/174bpm 63cal 12.62/13.44kmph
7) 0.5km - 2:24(4:48/km) 169/173bpm 31cal 12.49/12.97kmph
8) 0.21km - 3:12(15:27/km) 168/172bpm 42cal 3.88/12.93kmph
9) 1km - 4:44(4:44/km) 167/178bpm 63cal 12.65/14.31kmph
10) 0.48km - 2:09(4:32/km) 169/170bpm 28cal 13.26/13.54kmph
11) 0.28km - 3:08(11:10/km) 166/177bpm 41cal 5.37/13.5kmph
12) 1km - 4:51(4:51/km) 166/174bpm 64cal 12.39/13.54kmph
13) 0.5km - 2:31(5:03/km) 169/175bpm 33cal 11.88/12.7kmph
14) 0.26km - 3:08(12:01/km) 157/170bpm 39cal 4.99/12.23kmph
15) 1km - 4:51(4:51/km) 167/179bpm 64cal 12.38/14.44kmph
16) 0.47km - 2:09(4:36/km) 174/181bpm 28cal 13.03/12.93kmph
17) 1km - 9:40(9:40/km) 147/175bpm 96cal 6.21/12.77kmph
18) 1km - 5:06(5:06/km) 155/164bpm 62cal 11.75/12.46kmph
19) 0.04km - 11(4:45/km) 159/160bpm 2cal 12.62/11.99kmph
6:10 3:12 4:48 2:16 3:01 4:45 2:24 3:12 4:44 2:09 3:08 4:51 2:31 3:08 4:51 2:09 9:40 5:06 11
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.25 |
2:31 |
2:31 |
10:06 |
131 99-151 |
1323 |
174 110-180 |
| 0.50 |
5:03 |
2:31 |
10:06 |
148 140-160 |
1494 |
175 158-180 |
| 0.75 |
7:23 |
2:20 |
9:19 |
146 143-149 |
1361 |
181 178-184 |
| 1.00 |
28:24 |
21:02 +18:51
|
1:24:06 |
141 92-159 |
11859 |
185 180-204 |
| 1.25 |
30:16 |
1:52 |
7:28 |
142 100-156 |
1061 |
197 192-202 |
| 1.50 |
32:19 |
2:02 |
8:09 |
151 148-155 |
1230 |
192 190-194 |
| 1.75 |
34:13 |
1:55 |
7:40 |
155 150-163 |
1187 |
192 184-196 |
| 2.00 |
37:38 |
3:24 |
13:38 |
146 123-161 |
1989 |
159 92-194 |
| 2.25 |
39:51 |
2:13 |
8:51 |
160 155-169 |
1415 |
183 166-196 |
| 2.50 |
41:46 |
1:56 |
7:44 |
167 162-174 |
1291 |
192 186-196 |
| 2.75 |
43:42 |
1:56 |
7:42 |
164 161-167 |
1264 |
193 190-196 |
| 3.00 |
46:14 |
2:32 |
10:07 |
170 166-173 |
1720 |
184 98-194 |
| 3.25 |
49:39 |
3:25 |
13:39 |
167 156-178 |
2280 |
178 108-204 |
| 3.50 |
51:33 |
1:54 |
7:36 |
165 160-168 |
1253 |
195 190-198 |
| 3.75 |
53:31 |
1:59 |
7:55 |
170 168-172 |
1344 |
194 178-198 |
| 4.00 |
55:19 |
1:48 |
7:12 |
168 166-170 |
1209 |
194 192-196 |
| 4.25 |
58:58 |
3:39 |
14:36 |
167 156-175 |
2438 |
160 84-196 |
| 4.50 |
1:01:04 |
2:06 |
8:24 |
164 158-172 |
1377 |
191 186-194 |
| 4.75 |
1:02:58 |
1:54 |
7:35 |
166 163-170 |
1258 |
196 182-200 |
| 5.00 |
1:04:59 |
2:01 |
8:06 |
167 162-175 |
1352 |
195 184-198 |
| 5.25 |
1:08:15 |
3:15 |
13:02 |
156 131-171 |
2033 |
164 92-196 |
| 5.50 |
1:10:35 |
2:20 |
9:21 |
163 151-170 |
1525 |
186 100-204 |
| 5.75 |
1:12:38 |
2:03 |
8:12 |
167 166-169 |
1369 |
197 192-200 |
| 6.00 |
1:14:37 |
1:59 |
7:57 |
173 166-180 |
1376 |
194 180-198 |
| 6.25 |
1:16:54 |
2:17 |
9:08 |
172 165-179 |
1571 |
188 104-198 |
| 6.50 |
1:19:39 |
2:45 |
10:59 |
162 147-172 |
1781 |
176 168-182 |
| 6.75 |
1:25:03 |
5:24 |
21:37 |
138 105-157 |
2983 |
175 96-188 |
| 7.00 |
1:27:15 |
2:11 |
8:45 |
156 153-159 |
1365 |
185 182-188 |
| 7.25 |
1:31:06 |
3:52 +1:50
|
15:26 |
151 111-163 |
2331 |
182 168-192 |
| 7.47 |
1:32:58 |
1:52 |
8:18 |
157 147-164 |
1303 |
188 182-192 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
77.1 |
186 |
7.4 |
1:07:22 |
11:44 |
| Walk |
5.5 |
107 |
0.1 |
6:08 |
49:35 |
| Still |
0.6 |
- |
- |
37 |
- |
| Pause |
16.9 |
- |
- |
18:51 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:44 |
7:00 |
51.29% |
More |
| 800m |
3:43 |
7:30 |
57.36% |
More |
| 1km |
4:43 |
7:35 |
59.09% |
More |
| Mile |
8:05 |
8:05 |
58.56% |
More |
| 5k |
27:48 |
8:57 |
58.10% |
More |
| 5 miles |
46:07 |
9:13 |
57.28% |
More |
| 10k |
1:02:20 |
10:02 |
53.03% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:34 |
8:34 |
55.31 |
| 5km |
28:29 |
9:10 |
56.70 |
| 5M |
47:10 |
9:26 |
56.01 |
| 10km |
59:23 |
9:33 |
55.67 |
| 10M |
1:38:20 |
9:50 |
55.70 |
| Half |
2:10:55 |
10:00 |
55.00 |
| 20M |
3:25:01 |
10:15 |
55.66 |
| Mara |
4:32:58 |
10:25 |
55.74 |
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