Thu 30th May 2019 at 11:00am by lozza

Run > General

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Time
36:42
Miles
3.44
Min/mi
10:40
Pacing
82%
WAVA
52.68
Stride(cm)
87
Cals
304
Cadence
173
BPM
154
%MHR
81.2
B/mi
1645
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:28(6:28/km) 142/159bpm 49cal 9.28/9.74kmph
2) 1km - 6:25(6:25/km) 150/155bpm 52cal 9.35/9.64kmph
3) 1km - 6:59(6:59/km) 158/169bpm 60cal 8.6/9.71kmph
4) 1km - 6:57(6:57/km) 158/168bpm 59cal 8.64/10.85kmph
5) 1km - 6:45(6:45/km) 159/167bpm 58cal 8.9/11.02kmph
6) 0.53km - 3:09(5:53/km) 157/160bpm 26cal 10.19/11.05kmph

6:28 6:25 6:59 6:57 6:45 3:09

Pin Map

0mi in 0

Pace

67%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:20	1:20	10:41	135 108-151	1443	173 120-180
0.25	2:36	1:16	10:11	143 139-148	1456	175 170-180
0.38	3:56	1:19	10:33	139 128-148	1467	174 168-176
0.50	5:13	1:18	10:22	142 133-157	1471	173 166-178
0.63	6:30	1:17	10:16	151 147-157	1551	175 172-178
0.75	7:48	1:17	10:20	151 148-153	1560	173 170-178
0.88	9:06	1:18	10:24	151 149-153	1570	175 172-178
1.00	10:23	1:17	10:18	150 145-155	1544	175 174-176
1.13	11:40	1:17	10:17	148 146-152	1523	175 170-176
1.25	12:58	1:18	10:21	148 145-152	1531	173 170-174
1.38	14:14	1:16	10:12	152 150-154	1550	175 174-178
1.50	15:32	1:18	10:24	153 144-159	1592	173 170-176
1.63	16:50	1:17	10:19	164 159-169	1692	174 170-180
1.75	18:14	1:24	11:12	164 161-168	1837	172 170-174
1.88	19:56	1:43	13:41	159 150-167	2175	156 120-178
2.00	21:22	1:26	11:25	156 147-166	1780	176 172-182
2.13	23:11	1:49	14:33	154 145-161	2242	165 120-178
2.25	24:31	1:20	10:40	155 142-164	1655	177 172-180
2.38	25:42	1:11	9:28	164 159-168	1553	175 172-180
2.50	27:09	1:27	11:36	162 159-166	1880	167 120-178
2.63	28:16	1:07	8:55	160 154-166	1427	174 172-178
2.75	29:58	1:42	13:35	159 153-162	2161	168 120-178
2.88	31:20	1:22	10:59	160 157-163	1756	174 170-178
3.00	32:35	1:15	9:56	160 156-164	1590	174 170-178
3.13	33:42	1:07	8:56	158 156-159	1410	173 170-176
3.25	34:51	1:09	9:10	158 156-159	1448	176 172-180
3.38	35:56	1:06	8:47	157 154-158	1378	175 170-178
3.44	36:42	46	12:02	158 157-160	1900	175 172-180

Heart

154/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (182 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.9	174	3.4	35:33	10:29
Walk	3.1	120	0	1:09	24:23

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:47	46.59%	More
800m	4:28	8:59	50.60%	More
1km	5:49	9:21	50.56%	More
Mile	10:09	10:09	49.18%	More
5k	33:04	10:38	52.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:52	8:52	56.27
5km	32:39	10:31	53.40
5M	56:25	11:17	50.50
10km	1:12:26	11:39	49.28
10M	2:05:12	12:31	47.05
Half	2:50:48	13:02	45.09
20M	4:37:51	13:54	43.70
Mara	6:19:02	14:28	42.49

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