Thu 30th May 2019 at 6:00pm by PCleasby
Run > General
-
Time
9:49
-
Miles
1.14
-
Min/mi
8:37
-
Pacing
95%
-
WAVA
49.40
-
Stride(cm)
109
-
Cals
138
-
Cadence
171
-
BPM
147
-
%MHR
76.7
-
B/mi
1268
-
Asc(m)
13
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:40(8:40/m) 148/155bpm 122cal 6.92/7.51mph
2) 0.14m - 1:09(8:26/m) 152/154bpm 16cal 7.11/7.49mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
36 |
36 |
9:39 |
133 125-141 |
1283 |
161 114-170 |
0/1 |
0.13 |
1:10 |
34 |
8:58 |
145 142-148 |
1300 |
171 170-172 |
0/1 |
0.19 |
1:43 |
33 |
8:51 |
144 137-149 |
1275 |
172 170-172 |
2/0 |
0.25 |
2:16 |
33 |
8:54 |
151 151-152 |
1343 |
170 170-170 |
1/0 |
0.31 |
2:50 |
33 |
8:56 |
150 148-151 |
1340 |
170 170-170 |
0/2 |
0.38 |
3:24 |
34 |
9:02 |
148 147-149 |
1337 |
172 172-172 |
0/1 |
0.44 |
3:56 |
33 |
8:41 |
149 147-150 |
1293 |
172 170-172 |
2/0 |
0.50 |
4:30 |
34 |
8:56 |
149 148-151 |
1332 |
172 170-172 |
1/0 |
0.56 |
5:02 |
32 |
8:31 |
151 151-152 |
1286 |
171 170-172 |
0/2 |
0.63 |
5:36 |
34 |
9:05 |
150 148-151 |
1362 |
171 170-172 |
0/1 |
0.69 |
6:08 |
32 +1
|
8:35 |
149 147-150 |
1279 |
173 168-176 |
2/0 |
0.75 |
6:39 |
31 |
8:13 |
151 150-151 |
1242 |
173 170-174 |
1/0 |
0.81 |
7:10 |
31 |
8:22 |
150 149-152 |
1255 |
173 172-174 |
0/1 |
0.88 |
7:40 |
30 |
8:04 |
151 148-152 |
1217 |
173 172-174 |
0/1 |
0.94 |
8:10 |
30 |
7:55 |
142 133-155 |
1125 |
175 174-176 |
2/0 |
1.00 |
8:40 |
30 |
7:58 |
154 154-154 |
1228 |
174 174-176 |
1/0 |
1.06 |
9:11 |
31 |
8:09 |
153 152-153 |
1247 |
174 172-176 |
0/1 |
1.13 |
9:43 |
32 |
8:35 |
151 150-152 |
1295 |
172 172-172 |
0/1 |
1.14 |
9:49 |
6 |
10:13 |
149 149-149 |
1522 |
168 168-168 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
171 |
1.1 |
9:49 |
8:39 |
Walk |
0.0 |
114 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:59 |
8:01 |
40.60% |
More |
800m |
4:05 |
8:13 |
46.18% |
More |
1km |
5:11 |
8:21 |
47.48% |
More |
Mile |
8:33 |
8:33 |
49.10% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:32 |
8:32 |
49.15 |
5km |
28:37 |
9:13 |
49.86 |
5M |
47:33 |
9:31 |
48.81 |
10km |
59:58 |
9:39 |
48.32 |
10M |
1:39:39 |
9:58 |
48.04 |
Half |
2:12:56 |
10:09 |
47.27 |
20M |
3:28:49 |
10:26 |
47.68 |
Mara |
4:38:34 |
10:38 |
47.66 |
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