Thu 30th May 2019 at 6:00pm by PCleasby

Run > General

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Time
9:49
Miles
1.14
Min/mi
8:37
Pacing
95%
WAVA
49.40
Stride(cm)
109
Cals
138
Cadence
171
BPM
147
%MHR
76.7
B/mi
1268
Asc(m)
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:40(8:40/m) 148/155bpm 122cal 6.92/7.51mph
2) 0.14m - 1:09(8:26/m) 152/154bpm 16cal 7.11/7.49mph

8:40 1:09

Pace

49%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	36	36	9:39	133 125-141	1283	161 114-170	0/1
0.13	1:10	34	8:58	145 142-148	1300	171 170-172	0/1
0.19	1:43	33	8:51	144 137-149	1275	172 170-172	2/0
0.25	2:16	33	8:54	151 151-152	1343	170 170-170	1/0
0.31	2:50	33	8:56	150 148-151	1340	170 170-170	0/2
0.38	3:24	34	9:02	148 147-149	1337	172 172-172	0/1
0.44	3:56	33	8:41	149 147-150	1293	172 170-172	2/0
0.50	4:30	34	8:56	149 148-151	1332	172 170-172	1/0
0.56	5:02	32	8:31	151 151-152	1286	171 170-172	0/2
0.63	5:36	34	9:05	150 148-151	1362	171 170-172	0/1
0.69	6:08	32 +1	8:35	149 147-150	1279	173 168-176	2/0
0.75	6:39	31	8:13	151 150-151	1242	173 170-174	1/0
0.81	7:10	31	8:22	150 149-152	1255	173 172-174	0/1
0.88	7:40	30	8:04	151 148-152	1217	173 172-174	0/1
0.94	8:10	30	7:55	142 133-155	1125	175 174-176	2/0
1.00	8:40	30	7:58	154 154-154	1228	174 174-176	1/0
1.06	9:11	31	8:09	153 152-153	1247	174 172-176	0/1
1.13	9:43	32	8:35	151 150-152	1295	172 172-172	0/1
1.14	9:49	6	10:13	149 149-149	1522	168 168-168	0/0

Heart

147/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 3m, Flat prediction 9:49

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (176 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	1.1	9:49	8:39
Walk	0.0	114	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:01	40.60%	More
800m	4:05	8:13	46.18%	More
1km	5:11	8:21	47.48%	More
Mile	8:33	8:33	49.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:32	8:32	49.15
5km	28:37	9:13	49.86
5M	47:33	9:31	48.81
10km	59:58	9:39	48.32
10M	1:39:39	9:58	48.04
Half	2:12:56	10:09	47.27
20M	3:28:49	10:26	47.68
Mara	4:38:34	10:38	47.66

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