Thu 30th May 2019 at 6:00pm by PCleasby
Run > Track Session
-
Time
27:01
-
Miles
4.37
-
Min/mi
6:11
-
Pacing
85%
-
WAVA
74.90
-
Stride(cm)
140
-
Cals
448
-
Cadence
186
-
BPM
175
-
%MHR
90.9
-
B/mi
1080
-
Asc(m)
61
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.13m - 40(5:13/m) 137/161bpm 6cal 11.5/11.77mph
2) 0.14m - 1:01(7:30/m) 163/164bpm 16cal 8.01/11.46mph
3) 0.26m - 1:30(5:44/m) 165/170bpm 24cal 10.45/10.5mph
4) 0.13m - 57(7:15/m) 167/170bpm 15cal 8.27/10.42mph
5) 0.4m - 2:15(5:38/m) 171/181bpm 37cal 10.64/10.58mph
6) 0.13m - 59(7:21/m) 175/183bpm 16cal 8.16/10.52mph
7) 0.53m - 3:01(5:42/m) 174/187bpm 51cal 10.51/10.56mph
8) 0.13m - 1:04(8:09/m) 175/188bpm 18cal 7.36/10.56mph
9) 0.66m - 3:56(5:55/m) 174/189bpm 66cal 10.14/10.5mph
10) 0.13m - 1:05(8:08/m) 173/183bpm 18cal 7.38/10.44mph
11) 0.52m - 3:02(5:48/m) 177/189bpm 52cal 10.34/10.5mph
12) 0.13m - 1:01(7:40/m) 179/190bpm 18cal 7.82/10.37mph
13) 0.39m - 2:15(5:41/m) 182/191bpm 39cal 10.55/10.58mph
14) 0.13m - 1:06(8:19/m) 178/188bpm 19cal 7.22/10.42mph
15) 0.26m - 1:27(5:30/m) 178/189bpm 25cal 10.91/10.94mph
16) 0.13m - 1:07(8:19/m) 178/187bpm 19cal 7.21/10.9mph
17) 0.13m - 34(4:20/m) 177/192bpm 9cal 13.86/14.26mph
18) 0.01m - 2(3:38/m) 189/190bpm 16.52/14.09mph
40 1:01 1:30 57 2:15 59 3:01 1:04 3:56 1:05 3:02 1:01 2:15 1:06 1:27 1:07 34 2
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
38 |
38 |
5:06 |
135 98-161 |
689 |
202 192-212 |
3/0 |
0.25 |
1:34 |
56 |
7:27 |
163 162-164 |
1215 |
177 172-194 |
1/3 |
0.38 |
2:19 |
45 |
6:00 |
161 158-164 |
965 |
189 178-194 |
3/1 |
0.50 |
3:02 |
43 |
5:43 |
166 162-169 |
950 |
189 188-190 |
1/2 |
0.63 |
3:53 |
51 |
6:51 |
169 165-170 |
1157 |
182 174-194 |
3/1 |
0.75 |
4:39 |
46 |
6:07 |
165 162-171 |
1010 |
187 174-192 |
1/2 |
0.88 |
5:21 |
42 |
5:33 |
170 167-181 |
943 |
190 188-192 |
3/1 |
1.00 |
6:04 |
43 |
5:42 |
176 172-181 |
1004 |
189 188-190 |
1/2 |
1.13 |
6:52 |
49 |
6:30 |
178 173-182 |
1156 |
184 176-190 |
2/2 |
1.25 |
7:42 |
49 |
6:34 |
169 165-178 |
1108 |
182 176-192 |
2/2 |
1.38 |
8:25 |
44 |
5:50 |
170 167-176 |
991 |
189 186-190 |
2/2 |
1.50 |
9:09 |
43 |
5:48 |
176 172-180 |
1021 |
188 186-190 |
2/1 |
1.63 |
9:51 |
43 |
5:41 |
178 175-182 |
1011 |
189 188-190 |
1/2 |
1.75 |
10:40 |
48 |
6:25 |
180 174-188 |
1155 |
182 170-188 |
2/0 |
1.88 |
11:37 |
57 |
7:39 |
173 164-183 |
1323 |
175 170-188 |
0/3 |
2.00 |
12:22 |
45 |
6:02 |
168 166-169 |
1014 |
187 184-188 |
3/0 |
2.13 |
13:08 |
46 |
6:07 |
170 169-171 |
1040 |
185 182-188 |
0/3 |
2.25 |
13:52 |
44 |
5:54 |
175 169-182 |
1031 |
187 186-188 |
3/0 |
2.38 |
14:35 |
43 |
5:41 |
176 173-180 |
1001 |
187 186-188 |
0/3 |
2.50 |
15:18 |
43 |
5:47 |
183 175-189 |
1060 |
187 186-190 |
3/0 |
2.63 |
16:19 |
1:00 |
8:02 |
175 167-183 |
1406 |
175 170-188 |
1/3 |
2.75 |
17:03 |
45 |
5:57 |
168 164-171 |
1001 |
186 174-192 |
3/1 |
2.88 |
17:47 |
43 |
5:47 |
176 171-184 |
1017 |
187 184-190 |
1/2 |
3.00 |
18:30 |
44 |
5:49 |
179 175-184 |
1041 |
189 188-190 |
2/1 |
3.13 |
19:14 |
44 |
5:49 |
181 178-185 |
1052 |
188 186-188 |
1/2 |
3.25 |
20:07 |
53 |
7:08 |
183 174-190 |
1305 |
180 172-188 |
2/1 |
3.38 |
20:55 |
47 |
6:19 |
176 171-185 |
1112 |
185 174-194 |
1/2 |
3.50 |
21:37 |
42 |
5:36 |
183 178-190 |
1024 |
190 188-192 |
2/2 |
3.63 |
22:20 |
44 |
5:49 |
186 179-191 |
1082 |
188 186-190 |
1/2 |
3.75 |
23:14 |
53 |
7:08 |
184 179-189 |
1311 |
179 166-190 |
1/2 |
3.88 |
24:06 |
53 |
7:01 |
173 164-181 |
1214 |
182 172-192 |
2/1 |
4.00 |
24:47 |
41 |
5:28 |
179 168-185 |
978 |
190 188-192 |
1/2 |
4.13 |
25:35 |
48 |
6:24 |
183 176-189 |
1172 |
182 168-190 |
2/0 |
4.25 |
26:31 |
56 |
7:26 |
176 170-182 |
1310 |
180 168-212 |
0/3 |
4.37 |
27:02 |
31 |
4:28 |
184 171-192 |
821 |
211 172-216 |
3/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:22 |
5:29 |
59.38% |
More |
800m |
2:50 |
5:42 |
66.54% |
More |
1km |
3:40 |
5:54 |
67.12% |
More |
Mile |
5:53 |
5:53 |
71.24% |
More |
5k |
19:06 |
6:09 |
74.71% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:36 |
5:36 |
74.90 |
5km |
18:46 |
6:02 |
76.03 |
5M |
31:12 |
6:14 |
74.40 |
10km |
39:20 |
6:20 |
73.67 |
10M |
1:05:22 |
6:32 |
73.24 |
Half |
1:27:12 |
6:39 |
72.06 |
20M |
2:16:58 |
6:51 |
72.69 |
Mara |
3:02:43 |
6:58 |
72.66 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry