Thu 30th May 2019 at 6:00pm by PCleasby

Run > Track Session

  • Time
    27:01
  • Miles
    4.37
  • Min/mi
    6:11
  • Pacing
    85%
  • WAVA
    74.90
  • Stride(cm)
    140
  • Cals
    448
  • Cadence
    186
  • BPM
    175
  • %MHR
    90.9
  • B/mi
    1080
  • Asc(m)
    61
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.13m - 40(5:13/m) 137/161bpm 6cal 11.5/11.77mph
2) 0.14m - 1:01(7:30/m) 163/164bpm 16cal 8.01/11.46mph
3) 0.26m - 1:30(5:44/m) 165/170bpm 24cal 10.45/10.5mph
4) 0.13m - 57(7:15/m) 167/170bpm 15cal 8.27/10.42mph
5) 0.4m - 2:15(5:38/m) 171/181bpm 37cal 10.64/10.58mph
6) 0.13m - 59(7:21/m) 175/183bpm 16cal 8.16/10.52mph
7) 0.53m - 3:01(5:42/m) 174/187bpm 51cal 10.51/10.56mph
8) 0.13m - 1:04(8:09/m) 175/188bpm 18cal 7.36/10.56mph
9) 0.66m - 3:56(5:55/m) 174/189bpm 66cal 10.14/10.5mph
10) 0.13m - 1:05(8:08/m) 173/183bpm 18cal 7.38/10.44mph
11) 0.52m - 3:02(5:48/m) 177/189bpm 52cal 10.34/10.5mph
12) 0.13m - 1:01(7:40/m) 179/190bpm 18cal 7.82/10.37mph
13) 0.39m - 2:15(5:41/m) 182/191bpm 39cal 10.55/10.58mph
14) 0.13m - 1:06(8:19/m) 178/188bpm 19cal 7.22/10.42mph
15) 0.26m - 1:27(5:30/m) 178/189bpm 25cal 10.91/10.94mph
16) 0.13m - 1:07(8:19/m) 178/187bpm 19cal 7.21/10.9mph
17) 0.13m - 34(4:20/m) 177/192bpm 9cal 13.86/14.26mph
18) 0.01m - 2(3:38/m) 189/190bpm 16.52/14.09mph
40 1:01 1:30 57 2:15 59 3:01 1:04 3:56 1:05 3:02 1:01 2:15 1:06 1:27 1:07 34 2

Pace

3% 7% 17% 30% 43%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 38 38 5:06 135 98-161 689 202 192-212 3/0
0.25 1:34 56 7:27 163 162-164 1215 177 172-194 1/3
0.38 2:19 45 6:00 161 158-164 965 189 178-194 3/1
0.50 3:02 43 5:43 166 162-169 950 189 188-190 1/2
0.63 3:53 51 6:51 169 165-170 1157 182 174-194 3/1
0.75 4:39 46 6:07 165 162-171 1010 187 174-192 1/2
0.88 5:21 42 5:33 170 167-181 943 190 188-192 3/1
1.00 6:04 43 5:42 176 172-181 1004 189 188-190 1/2
1.13 6:52 49 6:30 178 173-182 1156 184 176-190 2/2
1.25 7:42 49 6:34 169 165-178 1108 182 176-192 2/2
1.38 8:25 44 5:50 170 167-176 991 189 186-190 2/2
1.50 9:09 43 5:48 176 172-180 1021 188 186-190 2/1
1.63 9:51 43 5:41 178 175-182 1011 189 188-190 1/2
1.75 10:40 48 6:25 180 174-188 1155 182 170-188 2/0
1.88 11:37 57 7:39 173 164-183 1323 175 170-188 0/3
2.00 12:22 45 6:02 168 166-169 1014 187 184-188 3/0
2.13 13:08 46 6:07 170 169-171 1040 185 182-188 0/3
2.25 13:52 44 5:54 175 169-182 1031 187 186-188 3/0
2.38 14:35 43 5:41 176 173-180 1001 187 186-188 0/3
2.50 15:18 43 5:47 183 175-189 1060 187 186-190 3/0
2.63 16:19 1:00 8:02 175 167-183 1406 175 170-188 1/3
2.75 17:03 45 5:57 168 164-171 1001 186 174-192 3/1
2.88 17:47 43 5:47 176 171-184 1017 187 184-190 1/2
3.00 18:30 44 5:49 179 175-184 1041 189 188-190 2/1
3.13 19:14 44 5:49 181 178-185 1052 188 186-188 1/2
3.25 20:07 53 7:08 183 174-190 1305 180 172-188 2/1
3.38 20:55 47 6:19 176 171-185 1112 185 174-194 1/2
3.50 21:37 42 5:36 183 178-190 1024 190 188-192 2/2
3.63 22:20 44 5:49 186 179-191 1082 188 186-190 1/2
3.75 23:14 53 7:08 184 179-189 1311 179 166-190 1/2
3.88 24:06 53 7:01 173 164-181 1214 182 172-192 2/1
4.00 24:47 41 5:28 179 168-185 978 190 188-192 1/2
4.13 25:35 48 6:24 183 176-189 1172 182 168-190 2/0
4.25 26:31 56 7:26 176 170-182 1310 180 168-212 0/3
4.37 27:02 31 4:28 184 171-192 821 211 172-216 3/0

Heart

175/192max
  • Show Beats/Mile

Elevation

Asc 61m, Range 4m, Flat prediction 27:01
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

186 (216 max) Stride Length: 140cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:22 5:29 59.38% More
800m 2:50 5:42 66.54% More
1km 3:40 5:54 67.12% More
Mile 5:53 5:53 71.24% More
5k 19:06 6:09 74.71% More

Predictions

Dist Time Per Mile WAVA
1M 5:36 5:36 74.90
5km 18:46 6:02 76.03
5M 31:12 6:14 74.40
10km 39:20 6:20 73.67
10M 1:05:22 6:32 73.24
Half 1:27:12 6:39 72.06
20M 2:16:58 6:51 72.69
Mara 3:02:43 6:58 72.66

Bespoke Fields

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