Thu 30th May 2019 at 6:00pm by PCleasby

Run > Warm Up

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Time
12:09
Miles
1.53
Min/mi
7:56
Pacing
0%
WAVA
55.30
Stride(cm)
116
Cals
156
Cadence
174
BPM
137
%MHR
71.2
B/mi
1086
Asc(m)
20
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:32(8:32/m) 135/146bpm 107cal 7.04/7.87mph
2) 0.53m - 3:37(6:53/m) 149/160bpm 49cal 8.71/11.4mph

8:32 3:37

Pace

12%

24%

31%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	39	39	10:25	111 93-128	1156	171 150-178	1/0
0.13	1:11	32	8:38	135 131-139	1166	170 168-170	1/1
0.19	1:46	34	9:06	138 135-142	1255	170 168-170	0/1
0.25	2:20	34	9:08	138 134-142	1260	170 168-170	1/1
0.31	2:54	34	9:10	131 129-132	1201	169 168-170	1/0
0.38	3:27	33	8:42	131 128-134	1140	171 170-172	1/0
0.44	3:59	32	8:38	137 135-138	1183	173 172-174	0/1
0.50	4:30	30	8:05	139 138-140	1125	173 172-174	0/1
0.56	5:00	30	8:05	139 137-140	1123	172 172-172	2/0
0.63	5:31	31	8:22	136 135-136	1139	172 170-174	1/0
0.69	6:03	31	8:22	134 130-137	1120	172 172-174	0/2
0.75	6:33	31	8:11	138 134-140	1130	173 172-174	0/1
0.81	7:02	28	7:32	139 138-140	1047	175 174-176	2/0
0.88	7:31	29	7:51	136 131-142	1067	174 174-174	1/0
0.94	8:00	29	7:39	143 142-144	1094	175 174-176	0/2
1.00	18:17	10:18 +9:49	2:44:44	128 96-145	21086	169 140-180	0/2
1.06	18:43	25	6:48	118 102-134	802	186 178-200	2/0
1.13	19:09	26	7:03	144 138-148	1015	180 172-198	1/0
1.19	19:34	25	6:36	147 143-153	970	182 172-194	0/1
1.25	20:02	28	7:23	158 156-159	1166	180 172-192	0/1
1.31	20:29	27	7:11	154 153-156	1106	179 172-188	1/0
1.38	20:54	25	6:44	156 155-156	1051	182 174-190	1/0
1.44	21:20	26	6:49	152 149-154	1037	181 174-188	1/1
1.50	21:45	26	6:52	156 152-159	1070	180 174-188	0/1
1.53	21:58	13	8:11	156 155-156	1277	162 154-170	0/0

Heart

137/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 4m, Flat prediction 12:09

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (200 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	55.2	175	1.5	12:08	7:57
Walk	44.8	125	0	9:50	462:44:31

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:48	47.84%	More
800m	3:23	6:49	55.69%	More
1km	5:01	8:04	49.16%	More
Mile	17:13	17:13	24.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:43	7:43	54.35
5km	25:53	8:20	55.13
5M	43:00	8:36	53.98
10km	54:13	8:44	53.44
10M	1:30:06	9:01	53.13
Half	2:00:12	9:11	52.28
20M	3:08:48	9:26	52.74
Mara	4:11:52	9:37	52.71

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