Thu 30th May 2019 at 6:00pm by AndyS

Walk > General

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Time
55:18
Miles
3.17
Min/mi
17:27
Stride(cm)
76
Cals
397
Cadence
121
BPM
86
%MHR
53.7
B/mi
1498
Asc(m)
63
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 10:19(16:36/m) 87/100bpm 79cal 53/69rpm 3.61/7.01mph
2) 0.62m - 10:29(16:52/m) 87/114bpm 83cal 56/67rpm 3.56/4.3mph
3) 0.62m - 11:35(18:39/m) 86/99bpm 78cal 45/68rpm 3.22/4.42mph
4) 0.62m - 11:16(18:07/m) 83/108bpm 66cal 33/118rpm 3.31/6.05mph
5) 0.62m - 10:26(16:48/m) 86/98bpm 83cal 53/79rpm 3.57/5.18mph
6) 0.06m - 1:13(20:10/m) 88/93bpm 8cal 45/67rpm 2.98/4.07mph

10:19 10:29 11:35 11:16 10:26 1:13

Pace

22%

39%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:39	1:39	13:13	82 78-88	1084	121 116-138	0/1
0.25	3:43	2:04	16:28	85 80-91	1400	121 116-136	7/4
0.38	5:55	2:13	17:42	84 73-92	1487	121 114-124	3/7
0.50	8:25	2:29	19:56	93 87-100	1854	121 114-124	2/1
0.63	10:23	1:59	15:49	88 83-94	1391	122 120-126	2/3
0.75	12:27	2:04	16:31	88 83-93	1453	120 110-128	3/3
0.88	14:41	2:13	17:46	83 76-91	1475	119 112-126	2/1
1.00	16:41	2:00	16:02	96 83-114	1539	120 114-126	2/2
1.13	18:42	2:01	16:10	86 79-94	1391	121 118-134	2/4
1.25	20:55	2:13	17:41	82 69-92	1451	119 114-122	4/3
1.38	23:17	2:22	18:58	85 76-95	1612	118 110-126	2/3
1.50	25:25	2:08	17:04	91 83-98	1553	119 110-124	3/3
1.63	27:31	2:06	16:44	84 78-92	1406	121 114-128	1/3
1.75	30:14	2:43	21:45	82 73-96	1783	117 106-134	2/2
1.88	32:35	2:21	18:51	90 81-97	1697	116 114-122	3/1
2.00	35:03	2:28	19:45	82 75-89	1619	112 96-120	3/1
2.13	37:27	2:24	19:11	84 63-107	1611	-	1/3
2.25	39:30	2:03	16:23	84 76-97	1376	117 104-122	5/3
2.38	41:50	2:20	18:40	79 72-86	1475	123 32-228	3/4
2.50	43:52	2:02	16:19	87 80-94	1419	123 114-126	2/1
2.63	45:53	2:01	16:09	85 77-95	1373	125 120-134	1/2
2.75	48:02	2:08	17:07	85 81-90	1455	127 120-158	1/2
2.88	50:08	2:07	16:53	85 76-94	1435	124 114-132	2/2
3.00	52:17	2:08	17:05	87 81-98	1486	121 112-128	1/4
3.13	54:23	2:06	16:51	89 83-98	1499	122 114-130	2/2
3.17	55:18	55	22:07	87 80-92	1925	124 118-134	2/0

Heart

86/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 63m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

121 (228 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:24	13:40	More
800m	8:04	16:13	More
1km	10:03	16:11	More
Mile	16:24	16:24	More
5k	53:48	17:19	More

Predictions

Dist	Time	Per Mile

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