Thu 30th May 2019 at 6:00pm by northernslowcoach

Walk > General

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Time
22:27
Miles
1.46
Min/mi
15:23
Stride(cm)
77
Cals
118
Cadence
135
BPM
88
%MHR
51.2
B/mi
1347
Asc(m)
23
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 15:15(15:15/m) 92/147bpm 103cal 64/71rpm 3.93/4.63mph
2) 0.46m - 7:12(15:47/m) 70/94bpm 15cal 59/70rpm 3.8/5.74mph

15:15 7:12

snogard
😀

Pin Map

Walk down from work

0mi in 0

Pace

17%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:05	1:05	17:27	118 81-139	2059	138 124-142	0/5
0.13	1:58	52	13:57	134 125-141	1869	138 132-142	0/3
0.19	2:50	52	13:54	139 132-147	1933	139 138-142	0/3
0.25	3:45	55	14:38	120 110-131	1756	137 134-140	0/3
0.31	4:40	55	14:47	101 96-109	1492	136 134-138	4/0
0.38	5:34	53	14:16	96 93-101	1369	136 136-138	1/1
0.44	6:28	54	14:26	89 86-96	1285	136 136-138	0/2
0.50	7:22	54	14:21	87 84-90	1249	136 136-138	0/3
0.56	8:19	57	15:15	84 77-88	1280	136 134-138	1/2
0.63	9:11	52	13:55	70 67-74	974	136 134-138	1/2
0.69	10:06	55	14:33	70 68-72	1019	137 136-138	1/3
0.75	11:05	59	15:50	67 64-72	1061	135 134-136	0/2
0.81	11:58	54	14:17	70 62-77	1000	134 128-138	0/3
0.88	13:12	1:14	19:43	86 78-92	1696	136 132-140	1/0
0.94	14:17	1:04	17:11	79 68-87	1357	134 130-136	1/0
1.00	15:14	57	15:13	68 63-72	1035	132 122-136	1/1
1.06	16:05	51	13:39	67 64-70	914	134 132-138	3/0
1.13	17:03	58	15:26	65 62-67	1003	132 132-134	3/0
1.19	18:06	1:03	16:49	65 59-72	1094	132 120-136	1/1
1.25	19:25	1:19	21:06	75 61-92	1582	137 134-140	1/2
1.31	20:23	58	15:21	76 70-82	1167	135 132-138	1/1
1.38	21:07	45	11:55	69 66-73	823	135 132-136	0/0
1.44	22:03	56	14:54	70 65-76	1042	135 132-140	1/0
1.46	22:27	24	21:28	70 66-74	1503	129 126-132	1/0

Heart

88/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 25m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

135 (142 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:27	13:54	More
800m	7:03	14:11	More
1km	8:52	14:16	More
Mile	14:53	14:53	More

Predictions

Dist	Time	Per Mile

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