Thu 30th May 2019 at 5:00pm by Goughy

Run > General

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Time
41:00
Miles
4.21
Min/mi
9:44
Pacing
57%
WAVA
46.02
Stride(cm)
104
Cals
630
Cadence
159
BPM
144
%MHR
84.2
B/mi
1402
Asc(m)
121
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:14(10:14/m) 133/148bpm 143cal 5.86/6.87mph
2) 1m - 9:37(9:37/m) 148/155bpm 150cal 6.24/6.74mph
3) 1m - 9:23(9:23/m) 149/156bpm 145cal 6.39/6.74mph
4) 1m - 9:43(9:43/m) 155/163bpm 158cal 6.17/6.64mph
5) 0.21m - 2:03(9:52/m) 158/162bpm 34cal 6.08/6.85mph

10:14 9:37 9:23 9:43 2:03

Pace

10%

68%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:18	112 79-134	1154	154 148-156	2/4
0.25	3:39	2:21 +1:09	18:52	127 106-137	2395	151 118-158	0/4
0.38	5:08	1:29	11:53	122 108-132	1450	156 150-160	2/2
0.50	6:29	1:21 +5	10:47	136 133-140	1467	160 158-162	1/1
0.63	7:38	1:10	9:18	138 136-139	1283	161 160-162	1/1
0.75	8:51	1:13	9:44	143 140-145	1392	161 158-162	6/3
0.88	10:09	1:18	10:21	143 138-148	1479	157 152-160	1/5
1.00	11:28	1:19	10:31	139 137-141	1461	160 158-162	2/2
1.13	12:38	1:10	9:19	142 138-145	1324	161 160-162	1/5
1.25	13:47	1:09	9:15	145 144-148	1341	160 158-162	4/1
1.38	14:59	1:11	9:32	145 141-147	1382	160 156-162	2/4
1.50	16:11	1:12	9:37	145 142-148	1395	161 160-164	4/3
1.63	17:23	1:12	9:34	152 150-154	1454	159 154-162	5/4
1.75	18:39	1:17	10:13	152 148-155	1554	158 152-162	7/2
1.88	19:51	1:12	9:36	149 146-152	1431	159 158-160	3/4
2.00	21:05	1:13	9:47	150 149-152	1468	160 158-162	3/2
2.13	22:18	1:13	9:43	151 149-152	1467	160 160-162	6/5
2.25	25:38	3:20 +2:07	26:42	133 109-154	3551	160 154-164	10/2
2.38	26:47	1:09	9:15	145 138-149	1341	160 160-160	6/11
2.50	27:56	1:09	9:13	150 148-151	1382	161 158-162	5/7
2.63	29:04	1:08	9:05	152 149-155	1381	162 162-164	6/7
2.75	30:15	1:11	9:25	154 151-156	1449	161 156-164	3/9
2.88	31:28	1:13	9:43	150 147-153	1458	162 160-164	3/3
3.00	32:35	1:07	8:59	151 148-152	1357	162 158-164	2/6
3.13	33:48	1:12	9:38	152 150-155	1464	162 160-162	4/2
3.25	34:58	1:10	9:22	156 154-158	1461	161 158-164	3/6
3.38	36:12	1:14	9:56	153 151-155	1519	163 160-168	5/0
3.50	37:28	1:16	10:04	153 151-154	1541	163 162-164	3/3
3.63	38:40	1:12	9:38	156 154-160	1502	162 162-164	5/0
3.75	39:52	1:12	9:36	159 155-163	1527	160 154-162	1/4
3.88	41:04	1:12	9:39	155 153-156	1496	162 162-166	3/3
4.00	42:18	1:14	9:50	156 153-159	1534	161 160-162	1/1
4.13	43:30	1:12	9:33	159 155-162	1519	161 154-164	1/2
4.21	44:22	52	10:33	157 154-159	1656	158 156-162	1/1

Heart

144/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 121m, Range 18m, Flat prediction 41:00

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

159 (168 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.5	159	4.2	40:53	10:15
Walk	2.8	118	0	1:17	5:39:27
Pause	4.7	-	-	2:12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:01	35.09%	More
800m	4:32	9:08	40.13%	More
1km	5:45	9:15	41.37%	More
Mile	9:15	9:15	44.00%	More
5k	31:46	10:13	43.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:38	7:38	53.32
5km	28:44	9:15	48.16
5M	50:08	10:02	44.85
10km	1:04:38	10:24	43.40
10M	1:52:45	11:17	41.08
Half	2:34:36	11:48	39.31
20M	4:13:33	12:41	37.98
Mara	5:47:41	13:16	36.93

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