Thu 30th May 2019 at 5:00pm by jude

Run > General

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Time
42:28
Miles
3.68
Min/mi
11:32
Pacing
0%
WAVA
43.89
Stride(cm)
89
Cals
31
Cadence
156
BPM
137
%MHR
80.3
B/mi
1585
Surface
Road

Notes & Comments

Split Summary
===
1) 0.37m - 5:01(13:32/m) 122/140bpm 31cal 4.44/5.41mph

5:01

Pace

32%

10%

14%

10%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:54	1:54 +13	15:16	114 65-140	1740	159 102-170
0.25	3:31	1:37	12:53	125 107-138	1611	160 100-166
0.38	6:49:21	6:45:50	54:06:41	127 114-138	412328	150 118-170
0.50	7:00:56	11:35	1:32:40	132 115-147	12232	164 160-166
0.63	7:02:56	2:00	16:02	139 136-140	2229	166 164-166
0.75	7:04:16	1:20	10:39	136 131-141	1448	167 166-168
0.88	7:05:31	1:15	9:59	136 131-141	1358	165 164-166
1.00	7:06:45	1:14	9:53	137 135-140	1354	165 118-174
1.13	7:07:54	1:08	9:08	131 125-138	1196	170 168-172
1.25	7:09:36	1:42	13:38	132 115-146	1800	135 114-174
1.38	7:11:06	1:30	12:01	133 119-143	1599	161 118-168
1.50	7:12:48	1:42	13:33	134 125-141	1815	141 112-168
1.63	7:13:58	1:10	9:22	141 127-155	1320	166 118-178
1.75	7:15:50	1:52	14:59	142 123-160	2127	135 114-172
1.88	7:17:26	1:35	12:43	121 107-148	1539	149 114-180
2.00	7:18:27	1:01	8:09	151 141-157	1230	181 176-184
2.13	7:20:05	1:38	13:06	151 131-173	1979	150 118-178
2.25	7:21:51	1:45	14:03	157 123-182	2205	151 118-172
2.38	7:23:10	1:20	10:36	129 117-155	1368	160 118-186
2.50	7:24:15	1:05	8:36	152 144-160	1308	178 176-180
2.63	7:26:30	2:16 +42	18:07	141 112-157	2554	153 112-182
2.75	7:28:19	1:48	14:28	143 118-165	2068	145 118-180
2.88	7:29:24	1:05	8:43	143 120-155	1246	181 180-182
3.00	7:31:15	1:51 +29	14:49	152 143-163	2253	150 116-198
3.13	7:32:46	1:30	12:01	133 119-150	1599	150 122-170
3.25	7:34:15	1:29	11:55	144 136-151	1717	152 118-168
3.38	7:35:29	1:14	9:50	141 126-152	1386	168 168-168
3.50	7:36:39	1:10	9:23	147 144-148	1379	167 166-168
3.63	7:37:53	1:14	9:49	147 143-152	1442	168 168-168
3.68	7:39:11	1:18 +20	24:18	125 112-143	3038	111 106-118

Heart

137/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

156 (198 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	6.2	169	2.9	28:11	10:00
Walk	93.7	118	0.8	7:10:30	8:51:47
Still	0.0	-	-	1	-
Pause	0.1	-	-	29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:40	42.79%	More
800m	4:43	9:30	42.98%	More
1km	6:02	9:43	43.76%	More
Mile	10:49	10:49	41.45%	More
5k	36:00	11:35	43.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:40	10:40	42.06
5km	35:29	11:25	44.18
5M	58:46	11:45	43.53
10km	1:14:00	11:55	43.28
10M	2:02:32	12:15	42.98
Half	2:43:08	12:27	42.11
20M	4:15:28	12:46	42.21
Mara	5:40:08	12:59	41.92

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