Thu 30th May 2019 at 6:00pm by JoeCarr28

Run > Recovery Run

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Time
11:34
Miles
1.30
Min/mi
8:54
Pacing
92%
WAVA
48.97
Stride(cm)
98
Cals
133
Cadence
184
Asc(m)
40
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:39(5:39/km) 63cal 10.63/11.08kmph
2) 1km - 5:22(5:22/km) 64cal 11.18/12.02kmph
3) 0.09km - 33(6:05/km) 6cal 9.87/10.52kmph

5:39 5:22 33

Pace

19%

72%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	39	39	10:21	182 116-192	5/0
0.13	1:13	34	9:11	189 188-192	2/1
0.19	1:47	33	8:54	184 182-192	0/4
0.25	2:21	34	9:02	185 180-188	1/3
0.31	2:55	34	9:05	187 184-188	0/2
0.38	3:26	32	8:26	186 184-188	0/2
0.44	3:59	33	8:42	185 182-188	1/1
0.50	4:31	32	8:32	187 182-190	1/0
0.56	5:08	37	9:57	188 186-190	2/0
0.63	5:40	32	8:37	187 182-190	3/2
0.69	6:10	29	7:51	183 180-184	0/4
0.75	6:40	30	8:07	183 178-186	1/2
0.81	7:12	31	8:24	183 180-184	0/3
0.88	7:43	31	8:23	183 180-186	1/2
0.94	8:12	29	7:39	183 180-184	0/3
1.00	8:46	34	9:06	181 178-184	1/2
1.06	9:18	32	8:37	183 180-184	1/2
1.13	9:51	33	8:49	183 182-186	2/3
1.19	10:29	38	10:10	180 172-186	4/1
1.25	11:05	35	9:26	184 182-186	7/0
1.30	11:34	29	9:58	186 182-188	6/0

Elevation

Asc 40m, Range 25m, Flat prediction 11:23

Elevation Graph

Biggest Climbs (m)	Min/mi
20 7.1%	9:51
See your biggest climbs

Cadence

184 (192 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	184	1.3	11:31	8:53
Walk	0.4	116	0	3	14:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:05	40.51%	More
800m	4:06	8:16	46.37%	More
1km	5:15	8:26	47.34%	More
Mile	8:38	8:38	48.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:46	8:46	48.21
5km	29:08	9:23	49.36
5M	48:14	9:39	48.52
10km	1:00:44	9:46	48.11
10M	1:40:34	10:03	48.01
Half	2:13:53	10:13	47.33
20M	3:29:40	10:29	47.90
Mara	4:39:09	10:39	47.97

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