Thu 30th May 2019 at 5:00pm by The Duckinator

Run > General

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Time
40:00
Miles
5.31
Min/mi
7:32
Pacing
81%
WAVA
56.10
Stride(cm)
121
Cals
596
Cadence
176
BPM
141
%MHR
73.3
B/mi
1065
Surface
Road

Notes & Comments

Split Summary
===
1) 5.31m - 40:00(7:32/m) 141/150bpm 596cal 7.97/9.21mph

40:00

Pin Map

0mi in 0

Pace

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:53	1:53	7:32	130 85-141	980	178 154-180
0.50	3:51	1:58	7:53	141 138-145	1112	177 174-182
0.75	5:33	1:42	6:47	134 131-139	909	177 176-180
1.00	7:19	1:45	7:02	142 136-148	998	179 176-192
1.25	9:14	1:56 +9	7:43	141 135-145	1087	178 176-180
1.50	11:09	1:55	7:39	144 141-146	1102	178 174-180
1.75	13:02	1:53	7:33	144 141-146	1087	178 176-188
2.00	14:53	1:50	7:22	143 140-147	1053	178 176-186
2.25	17:13	2:20 +33	9:21	136 120-147	1273	176 118-182
2.50	19:06	1:53	7:32	144 140-146	1086	177 176-180
2.75	21:08	2:02 +8	8:08	143 138-147	1162	178 176-186
3.00	23:08	2:00	8:01	143 138-148	1147	176 174-176
3.25	24:59	1:51	7:24	140 135-146	1036	176 174-182
3.50	27:21	2:22 +24	9:28	142 130-150	1344	176 170-180
3.75	29:22	2:01 +7	8:04	142 135-149	1147	177 174-188
4.00	31:35	2:13	8:52	144 137-148	1276	175 174-178
4.25	33:27	1:52	7:27	144 140-148	1073	175 170-184
4.50	35:20	1:53	7:34	145 141-149	1096	175 172-178
4.75	37:32	2:11 +21	8:45	139 134-147	1215	175 172-182
5.00	39:21	1:50	7:19	143 140-146	1047	174 170-176
5.25	41:12	1:51	7:24	144 141-146	1066	174 172-176
5.31	41:42	30	8:00	143 138-145	1143	174 172-176

Heart

141/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (192 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.4	176	5.3	40:11	7:39
Walk	2.6	118	0	1:07	2:10:08
Pause	1.0	-	-	24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:30	44.53%	More
800m	3:24	6:50	49.58%	More
1km	4:18	6:55	51.31%	More
Mile	7:12	7:12	52.59%	More
5k	23:24	7:32	54.92%	More
5 miles	37:39	7:32	55.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:35	6:35	57.47
5km	22:25	7:13	57.32
5M	37:29	7:30	56.20
10km	47:24	7:38	55.70
10M	1:19:15	7:56	55.21
Half	1:46:04	8:06	54.24
20M	2:47:31	8:23	54.42
Mara	3:44:15	8:34	54.21

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