Thu 30th May 2019 at 5:00pm by Lisrun

Run > General

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Time
43:01
Miles
3.05
Min/mi
14:06
Pacing
61%
WAVA
38.91
Stride(cm)
78
Cals
391
Cadence
146
BPM
133
%MHR
80.1
B/mi
1875
Asc(m)
163
Hillscore
3
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 11:51(11:51/m) 135/151bpm 131cal 5.06/6.89mph
2) 1m - 14:48(14:48/m) 126/151bpm 121cal 4.05/6.22mph
3) 1m - 15:30(15:30/m) 130/180bpm 137cal 3.87/6.45mph
4) 0.05m - 51(16:24/m) 107/109bpm 2cal 3.66/3.84mph

11:51 14:48 15:30 51

Pace

49%

14%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:42	1:42	13:35	125 94-144	1697	156 118-170	0/8
0.25	3:08	1:26	11:32	135 127-140	1557	162 158-166	3/3
0.38	4:26	1:18	10:22	140 136-142	1452	162 160-164	0/20
0.50	5:55	1:28	11:48	139 135-143	1639	161 158-164	6/8
0.63	7:22	1:28	11:43	141 139-143	1653	162 160-162	9/6
0.75	9:01	1:39	13:10	139 132-144	1831	140 110-162	10/9
0.88	10:31	1:30	11:57	137 126-149	1638	160 158-164	11/2
1.00	11:50	1:20	10:36	139 131-143	1473	160 156-164	2/18
1.13	13:13	1:23	11:01	141 138-143	1552	160 158-162	5/5
1.25	15:58	2:45	21:58	129 110-144	2833	141 102-166	6/5
1.38	17:14	1:16	10:07	142 135-148	1437	164 160-166	2/2
1.50	19:12	1:58	15:47	129 109-144	2036	125 108-166	7/2
1.63	20:55	1:43	13:41	136 114-150	1861	139 100-166	8/7
1.75	23:06	2:11	17:27	111 102-122	1937	115 112-120	7/11
1.88	25:17	2:11	17:30	107 102-113	1872	112 104-116	4/8
2.00	26:39	1:22	10:57	132 102-151	1445	162 158-166	3/5
2.13	27:57	1:18	10:27	142 140-146	1484	162 158-166	4/4
2.25	31:32	3:34	28:36	125 80-151	3575	159 122-168	8/7
2.38	33:06	1:34	12:35	155 140-180	1950	129 110-166	16/3
2.50	34:51	1:45	14:00	138 127-149	1932	142 108-164	12/8
2.63	36:56	2:04	16:36	123 109-143	2041	124 106-162	15/12
2.75	38:32	1:37	12:54	138 125-144	1781	154 108-162	1/6
2.88	40:08	1:36	12:45	142 133-146	1809	146 110-166	2/1
3.00	42:08	2:00	16:03	116 107-130	1862	117 114-122	6/0
3.05	43:01	53	16:59	106 105-108	1801	112 104-116	4/0

Heart

133/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 163m, Range 37m, Flat prediction 43:54

Elevation Graph

Biggest Climbs (m)	Min/mi
15 3.9%	10:40
11 2.1%	14:26
See your biggest climbs

Cadence

146 (170 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	57.7	161	2.1	24:48	11:33
Walk	39.9	114	0.9	17:11	19:00
Still	2.4	-	-	1:02	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:38	10:35	36.19%	More
800m	5:30	11:03	41.09%	More
1km	6:55	11:08	42.56%	More
Mile	11:25	11:25	43.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:11	13:11	37.92
5km	43:52	14:07	38.89
5M	1:12:39	14:32	38.49
10km	1:31:28	14:43	38.30
10M	2:31:27	15:09	38.38
Half	3:21:39	15:24	37.93
20M	5:15:46	15:47	38.38
Mara	7:00:25	16:03	38.44

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