Thu 30th May 2019 at 5:00pm by icemaiden

Run > Intervals

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Time
1:00:43
Miles
5.07
Min/mi
11:59
Pacing
74%
WAVA
47.05
Stride(cm)
82
Cals
472
Cadence
163
Asc(m)
98
Surface
Road

Notes & Comments

Split Summary
===
1) 1.05m - 12:34(11:56/m) 104cal 5.03/0mph
2) 0.25m - 2:22(9:27/m) 25cal 6.35/0mph
3) 0.12m - 2:00(17:07/m) 8cal 3.51/0mph
4) 0.25m - 2:22(9:28/m) 26cal 6.33/0mph
5) 0.12m - 2:00(16:21/m) 8cal 3.67/0mph
6) 0.25m - 2:19(9:14/m) 26cal 6.49/0mph
7) 0.12m - 2:00(16:10/m) 9cal 3.71/0mph
8) 0.25m - 2:12(8:49/m) 26cal 6.81/0mph
9) 0.12m - 2:00(16:52/m) 8cal 3.56/0mph
10) 0.25m - 2:16(9:03/m) 25cal 6.63/0mph
11) 0.12m - 2:00(16:09/m) 10cal 3.72/0mph
12) 0.25m - 2:09(8:37/m) 25cal 6.96/0mph
13) 0.11m - 2:00(17:49/m) 9cal 3.37/0mph
14) 0.25m - 2:14(8:57/m) 26cal 6.7/0mph
15) 0.12m - 2:00(16:51/m) 9cal 3.56/0mph
16) 0.25m - 2:16(9:04/m) 25cal 6.62/0mph
17) 0.12m - 2:00(16:55/m) 9cal 3.55/0mph
18) 0.25m - 2:24(9:35/m) 25cal 6.26/0mph
19) 0.12m - 2:00(17:19/m) 8cal 3.46/0mph
20) 0.25m - 2:15(9:01/m) 26cal 6.65/0mph
21) 0.44m - 7:20(16:37/m) 35cal 3.61/0mph

12:34 2:22 2:00 2:22 2:00 2:19 2:00 2:12 2:00 2:16 2:00 2:09 2:00 2:14 2:00 2:16 2:00 2:24 2:00 2:15 7:20

Pace

37%

10%

11%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	43	43	11:35	173 170-174	0/1
0.13	1:27	43	11:29	174 172-176	1/1
0.19	2:15	49	12:57	174 172-174	2/0
0.25	2:58	43	11:26	175 174-176	1/2
0.31	3:41	43	11:29	178 174-188	1/0
0.38	4:26	45	11:57	174 170-180	5/0
0.44	5:07	41	11:00	174 172-176	3/1
0.50	5:47	40	10:38	176 174-178	2/0
0.56	6:32	45	12:00	173 118-178	1/0
0.63	7:11	40	10:32	176 174-178	0/1
0.69	7:54	42	11:15	177 172-178	1/1
0.75	8:44	51	13:29	150 116-174	0/1
0.81	9:21	37	9:46	178 162-248	1/1
0.88	10:01	40	10:40	177 174-178	0/1
0.94	10:49	49	12:56	160 116-178	0/2
1.00	11:44	54	14:32	157 116-174	3/1
1.06	12:38	54	14:23	125 116-232	5/2
1.13	13:13	35	9:23	180 116-188	0/3
1.19	13:51	38	10:08	183 180-188	2/0
1.25	14:28	37	9:57	182 180-186	0/1
1.31	15:07	38	10:13	181 170-184	1/1
1.38	16:11	1:05	17:15	118 116-122	2/1
1.44	17:04	53	14:07	125 116-180	2/1
1.50	17:38	34	9:04	183 180-188	1/1
1.56	18:19	41	10:48	182 180-188	0/2
1.63	18:53	34	9:01	185 182-188	0/1
1.69	19:35	42	11:17	185 116-246	0/1
1.75	20:37	1:02	16:29	121 116-134	0/1
1.81	21:29	52	13:51	134 116-182	1/0
1.88	22:05	36	9:34	185 184-186	1/1
1.94	22:38	34	9:02	185 180-188	2/3
2.00	23:13	34	9:06	185 182-186	0/4
2.06	23:55	43	11:24	169 116-190	1/2
2.13	24:58	1:02	16:36	116 116-116	1/1
2.19	25:47	49	13:04	130 108-188	0/1
2.25	26:19	32	8:32	188 182-192	0/3
2.31	26:53	35	9:17	182 174-192	2/0
2.38	27:24	31	8:09	190 188-192	0/0
2.44	28:10	46	12:15	170 116-192	1/0
2.50	29:14	1:04	17:06	116 114-116	1/0
2.56	30:03	49	13:05	133 116-178	0/1
2.63	30:38	35	9:22	189 186-192	0/0
2.69	31:12	34	9:09	191 190-192	0/1
2.75	31:48	36	9:29	190 190-192	1/1
2.81	32:26	38	10:01	183 134-194	3/1
2.88	33:34	1:08	18:14	117 116-134	1/2
2.94	34:19	45	11:55	146 116-188	0/1
3.00	34:50	31	8:20	190 188-194	1/1
3.06	35:23	33	8:56	189 174-194	1/1
3.13	35:57	34	9:06	190 188-192	0/3
3.19	36:45	47	12:38	162 116-192	2/0
3.25	37:52	1:07	17:50	116 116-120	1/1
3.31	38:36	44	11:49	170 116-194	0/1
3.38	39:08	32	8:36	190 188-194	1/1
3.44	39:42	34	9:00	186 180-190	0/1
3.50	40:16	34	9:04	189 186-190	1/1
3.56	41:11	55	14:38	148 116-190	1/1
3.63	42:13	1:02	16:31	116 116-116	1/0
3.69	42:55	42	11:17	160 116-190	2/1
3.75	43:28	33	8:56	189 186-190	0/1
3.81	44:03	34	9:07	190 188-190	2/1
3.88	44:36	34	8:58	188 178-190	1/1
3.94	45:33	57	15:06	145 116-188	2/0
4.00	46:37	1:04	17:05	124 116-132	2/0
4.06	47:16	39	10:19	167 116-188	2/1
4.13	47:52	37	9:46	184 182-188	0/2
4.19	48:27	35	9:14	188 184-190	0/4
4.25	49:04	37	9:45	185 168-188	1/1
4.31	50:02	59	15:41	137 116-188	1/0
4.38	51:09	1:06	17:43	117 114-178	0/1
4.44	51:40	32	8:27	187 178-192	1/0
4.50	52:15	34	9:12	190 186-192	1/1
4.56	52:48	33	8:45	193 192-196	0/2
4.62	53:25	37	9:50	189 184-196	1/0
4.69	54:35	1:10	18:45	125 116-184	2/1
4.75	55:53	1:18	20:52	130 116-182	1/3
4.81	56:46	53	14:01	170 116-184	1/1
4.87	57:36	50	13:21	165 116-184	1/2
4.94	58:38	1:02	16:30	116 116-116	1/1
5.00	59:38	1:00	16:01	116 116-116	0/1
5.06	1:00:41	1:03	16:46	116 116-116	0/1
5.06	1:00:43	2	17:58	-	0/0

Elevation

Asc 98m, Range 16m, Flat prediction 1:00:43

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

163 (248 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	68.8	183	4	41:47	10:30
Walk	30.7	117	1.1	18:40	17:13
Still	0.5	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:37	47.02%	More
800m	5:15	10:34	42.45%	More
1km	6:24	10:17	45.40%	More
Mile	10:42	10:42	46.08%	More
5k	35:33	11:26	48.49%	More
5 miles	59:38	11:56	47.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:38	10:38	46.39
5km	35:54	11:33	48.01
5M	59:49	11:58	47.07
10km	1:15:32	12:09	46.70
10M	2:05:52	12:35	46.24
Half	2:48:12	12:50	45.22
20M	4:24:53	13:15	45.25
Mara	5:53:56	13:31	44.91

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