Thu 30th May 2019 at 2:00pm by Flatlander

Bike > General

windy

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Time
1:49:24
Miles
20.01
Mph
11
FBI
54.54
Cals
451
BPM
105
%MHR
58.2
B/mi
572
Asc(m)
124
Surface
Road

Notes & Comments

To Pilates via Longstanton, Over and Swavesey.
Windy and it was hard work at times.

1) 1m - 7:03(7:03/m) 95/103bpm 23cal 8.51/10.45mph
2) 1m - 6:33(6:33/m) 101/106bpm 28cal 9.17/11.11mph
3) 1m - 6:50(6:50/m) 99/108bpm 25cal 8.78/10.63mph
4) 1m - 5:31(5:31/m) 99/108bpm 20cal 10.87/14.08mph
5) 1m - 6:00(6:00/m) 100/110bpm 22cal 10/12.29mph
6) 1m - 5:34(5:34/m) 110/119bpm 28cal 10.79/12.49mph
7) 1m - 5:37(5:37/m) 110/119bpm 27cal 10.68/13.09mph
8) 1m - 5:33(5:33/m) 109/116bpm 24cal 10.81/11.94mph
9) 1m - 4:52(4:52/m) 104/114bpm 16cal 12.32/16.88mph
10) 1m - 5:00(5:00/m) 104/109bpm 17cal 12.01/12.77mph
11) 1m - 4:31(4:31/m) 104/112bpm 15cal 13.3/15.32mph
12) 1m - 4:12(4:12/m) 103/111bpm 13cal 14.29/17.43mph
13) 1m - 5:24(5:24/m) 103/109bpm 17cal 11.12/13.45mph
14) 1m - 5:10(5:10/m) 108/113bpm 21cal 11.61/14.22mph
15) 1m - 4:39(4:39/m) 111/120bpm 21cal 12.89/14.48mph
16) 1m - 4:30(4:30/m) 115/121bpm 23cal 13.33/15.97mph
17) 1m - 5:12(5:12/m) 116/124bpm 28cal 11.54/15.58mph
18) 0.83m - 5:12(6:17/m) 109/122bpm 21cal 9.54/14.3mph
From Pilates
19) 1m - 6:06(6:06/m) 104/113bpm 31cal 9.85/13.59mph
20) 1m - 5:09(5:09/m) 108/115bpm 28cal 11.65/13.43mph
21) 0.18m - 1:12(6:30/m) 104/105bpm 3cal 9.23/10.12mph

7:03 6:33 6:50 5:31 6:00 5:34 5:37 5:33 4:52 5:00 4:31 4:12 5:24 5:10 4:39 4:30 5:12 5:12 6:06 5:09 1:12

Pace

11%

20%

23%

25%

20%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	7:03	7:03	8.51	95 81-103	670	5/7
2.00	13:36	6:32	9.17	101 93-106	661	4/2
3.00	20:41	7:05 +15	8.47	99 88-108	701	4/2
4.00	26:13	5:32	10.85	98 86-108	542	6/8
5.00	32:45	6:32 +32	9.18	100 91-109	653	4/6
6.00	38:18	5:33	10.80	110 101-119	611	3/6
7.00	43:55	5:37	10.68	110 98-119	618	10/5
8.00	49:28	5:33	10.80	109 102-116	605	8/5
9.00	54:20	4:52	12.32	103 95-112	502	4/14
10.00	59:20	5:00	12.02	104 98-109	519	11/5
11.00	1:03:51	4:31	13.29	103 92-112	465	3/5
12.00	1:08:03	4:12	14.29	104 99-111	437	2/4
13.00	1:13:27	5:24	11.12	103 100-108	556	4/3
14.00	1:18:36	5:10	11.62	108 101-113	558	7/6
15.00	1:23:16	4:39	12.88	110 102-120	512	6/2
16.00	1:27:46	4:30	13.33	114 109-121	513	13/10
17.00	1:32:59	5:13	11.51	115 105-123	599	4/9
18.00	3:11:51	1:38:53 +1:33:35	0.61	105 87-121	10382	6/3
19.00	3:18:43	6:52 +6	8.74	104 95-112	714	9/10
19.95	3:23:54	5:11	10.99	108 100-114	590	4/8

Heart

105/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 124m, Range 17m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	54	3:35	More
800m	1:52	3:45	More
1km	2:22	3:49	More
Mile	4:06	4:06	More
5k	14:05	4:32	More
5 miles	23:49	4:46	More
10k	29:17	4:43	More
10 miles	49:12	4:55	More
Half	1:07:16	5:08	More

Predictions

Dist	Time	Per Mile
10 miles	52:27	5:15
20km	1:06:02	5:19
15 miles	1:20:36	5:22
20 miles	1:49:21	5:28
40km	2:17:40	5:32
25 miles	2:18:31	5:32
42km	2:24:58	5:33
50 miles	4:48:48	5:47
56 miles	5:25:40	5:49
100 miles	10:02:08	6:01
112 miles	11:19:00	6:04

Bespoke Fields

Amend your bespoke fields

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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