Thu 30th May 2019 at 5:00pm by AntClark

Run > General

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Time
22:16
Miles
3.11
Min/mi
7:10
Pacing
89%
WAVA
61.35
Stride(cm)
127
Cals
259
Cadence
177
BPM
119
%MHR
65.9
B/mi
849
Asc(m)
42
Surface
Road

Notes & Comments

Easy / Progressive 5k

Split Summary
===
1) 1m - 7:24(7:24/m) 113/129bpm 82cal 8.1/8.47mph
2) 1m - 7:03(7:03/m) 120/128bpm 83cal 8.51/9.06mph
3) 1m - 6:58(6:58/m) 124/127bpm 85cal 8.62/8.91mph
4) 0.11m - 50(7:28/m) 120/122bpm 9cal 8.04/8.52mph

7:24 7:03 6:58 50

Pin Map

0mi in 0

Pace

20%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16 +13	10:09	116 93-129	1178	172 164-176	3/2
0.25	2:14	58	7:43	115 113-119	888	175 172-176	3/2
0.38	3:09	55	7:19	110 108-114	804	175 174-178	0/1
0.50	4:04	55	7:24	110 107-112	814	176 174-176	1/1
0.63	5:00	55	7:22	111 110-115	819	176 176-178	1/1
0.75	5:53	53	7:04	113 111-114	798	177 176-178	3/3
0.88	6:47	54	7:14	115 112-116	831	177 174-178	1/3
1.00	7:39	53	7:00	118 115-123	826	177 176-178	1/1
1.13	8:31	52	6:55	117 114-119	809	177 174-178	1/1
1.25	9:27	55	7:22	118 115-119	870	178 176-180	1/2
1.38	10:17	51	6:47	117 115-119	794	177 176-180	1/2
1.50	11:12	54	7:12	120 118-122	865	178 178-180	2/2
1.63	12:05	53	7:06	121 119-122	859	177 176-178	1/1
1.75	12:58	53	7:08	118 117-120	841	177 164-180	1/2
1.88	13:51	53	7:03	124 120-127	873	178 176-180	2/1
2.00	14:42	51	6:51	123 119-126	843	177 174-180	1/3
2.13	15:34	52	6:54	125 124-127	863	179 178-180	1/1
2.25	16:28	54	7:11	124 120-127	890	177 176-178	1/1
2.38	17:18	50	6:42	121 120-122	811	178 176-180	1/2
2.50	18:10	52	6:55	122 119-125	844	178 176-180	2/1
2.63	19:03	53	7:01	126 125-126	885	178 176-180	1/1
2.75	19:55	52	6:59	123 122-126	859	177 176-178	1/1
2.88	20:48	52	6:58	123 121-126	857	177 174-182	2/2
3.00	21:40	53	7:02	124 121-126	873	178 176-180	2/1
3.11	22:31	51	7:33	120 118-122	907	176 170-178	1/3

Heart

119/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 4m, Flat prediction 22:16

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

177 (182 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	176	3.1	22:16	7:14
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-
Pause	1.0	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:47	45.97%	More
800m	3:25	6:53	52.28%	More
1km	4:17	6:54	54.56%	More
Mile	6:56	6:56	57.87%	More
5k	22:10	7:08	61.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:41	6:41	60.00
5km	22:15	7:10	61.27
5M	36:50	7:22	60.10
10km	46:22	7:28	59.55
10M	1:16:48	7:41	59.34
Half	1:42:15	7:48	58.47
20M	2:40:07	8:00	59.17
Mara	3:33:10	8:08	59.26

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