Thu 30th May 2019 at 4:00pm by markolongo
Run > Treadmill
-
Time
35:20
-
Miles
5.31
-
Min/mi
6:39
-
Pacing
96%
-
Stride(cm)
134
-
Cals
443
-
Cadence
181
-
BPM
120
-
%MHR
70.9
-
B/mi
798
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 4:22(7:02/m) 113/120bpm 50cal 8.52/9.1mph
2) 0.62m - 4:14(6:49/m) 115/120bpm 49cal 8.8/9mph
3) 0.62m - 4:11(6:44/m) 116/120bpm 47cal 8.91/9.2mph
4) 0.62m - 4:12(6:45/m) 119/122bpm 55cal 8.89/9.1mph
5) 0.62m - 4:09(6:41/m) 121/125bpm 54cal 8.99/9.35mph
6) 0.62m - 4:03(6:31/m) 124/126bpm 52cal 9.2/9.48mph
7) 0.62m - 4:03(6:30/m) 124/127bpm 53cal 9.22/9.54mph
8) 0.62m - 3:56(6:20/m) 126/130bpm 53cal 9.46/9.66mph
9) 0.34m - 2:10(6:24/m) 127/130bpm 30cal 9.37/9.52mph
4:22 4:14 4:11 4:12 4:09 4:03 4:03 3:56 2:10
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
1:48 |
1:48 |
7:13 |
107 76-119 |
772 |
180 178-184 |
0.50 |
3:33 |
1:45 |
6:59 |
113 104-116 |
790 |
180 178-182 |
0.75 |
5:16 |
1:43 |
6:51 |
115 108-120 |
788 |
180 180-180 |
1.00 |
6:58 |
1:42 |
6:48 |
116 113-119 |
788 |
180 178-180 |
1.25 |
8:40 |
1:42 |
6:49 |
115 113-119 |
784 |
180 178-180 |
1.50 |
10:22 |
1:42 |
6:49 |
115 110-119 |
784 |
180 178-182 |
1.75 |
12:11 |
1:48 +8
|
7:13 |
116 113-119 |
838 |
181 180-184 |
2.00 |
13:52 |
1:41 |
6:44 |
119 116-121 |
801 |
180 180-180 |
2.25 |
15:34 |
1:42 |
6:48 |
118 113-121 |
801 |
180 178-182 |
2.50 |
17:14 |
1:41 |
6:43 |
120 118-121 |
806 |
180 180-182 |
2.75 |
18:55 |
1:41 |
6:44 |
121 117-124 |
815 |
182 180-186 |
3.00 |
20:36 |
1:40 |
6:42 |
121 115-124 |
811 |
181 180-184 |
3.25 |
22:14 |
1:38 |
6:32 |
123 122-124 |
803 |
180 178-182 |
3.50 |
23:51 |
1:37 |
6:29 |
124 123-125 |
804 |
181 180-184 |
3.75 |
25:29 |
1:38 |
6:33 |
124 122-125 |
812 |
182 180-186 |
4.00 |
27:07 |
1:38 |
6:32 |
124 122-126 |
811 |
181 180-186 |
4.25 |
28:45 |
1:38 |
6:32 |
123 118-125 |
803 |
182 180-186 |
4.50 |
30:20 |
1:35 |
6:21 |
126 124-127 |
800 |
182 180-184 |
4.75 |
31:56 |
1:35 |
6:21 |
126 120-129 |
801 |
182 180-184 |
5.00 |
33:31 |
1:35 |
6:20 |
127 125-129 |
803 |
182 180-184 |
5.25 |
35:06 |
1:36 |
6:23 |
128 125-129 |
817 |
182 180-186 |
5.31 |
35:29 |
23 |
6:38 |
125 120-129 |
829 |
179 178-182 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
180 |
5.3 |
35:29 |
6:41 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:34 |
6:19 |
0.00% |
More |
800m |
3:09 |
6:20 |
0.00% |
More |
1km |
3:56 |
6:20 |
0.00% |
More |
Mile |
6:21 |
6:21 |
0.00% |
More |
5k |
20:16 |
6:31 |
0.00% |
More |
5 miles |
33:17 |
6:39 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
6:01 |
6:01 |
5km |
20:01 |
6:27 |
5M |
33:09 |
6:38 |
10km |
41:44 |
6:43 |
10M |
1:09:07 |
6:55 |
Half |
1:32:01 |
7:01 |
20M |
2:24:06 |
7:12 |
Mara |
3:11:52 |
7:19 |
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