Thu 30th May 2019 at 4:00pm by johnnyboy

Run > Treadmill

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Time
17:53
Miles
1.80
Min/mi
9:56
Pacing
99%
WAVA
50.11
Stride(cm)
97
Cals
209
Cadence
167
BPM
142
%MHR
82.8
B/mi
1407
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:56(9:56/m) 136/148bpm 112cal 6.04/6.26mph
2) 0.8m - 7:57(9:59/m) 150/156bpm 97cal 6.01/6.22mph

9:56 7:57

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	38	38	10:07	133 117-148	1346	168 162-172
0.13	1:15	37	10:00	132 129-134	1319	170 168-172
0.19	1:53	37	9:55	131 130-131	1298	170 168-172
0.25	2:30	37	9:54	133 131-136	1316	170 168-172
0.31	3:07	37	9:49	137 136-137	1345	169 166-172
0.38	3:44	37	9:54	135 134-137	1336	166 164-166
0.44	4:21	37	9:54	136 133-141	1347	167 162-170
0.50	4:58	37	9:52	135 133-138	1333	169 168-170
0.56	5:35	37	9:54	134 133-135	1326	170 166-172
0.63	6:12	37	9:52	139 136-141	1372	168 162-172
0.69	6:48	37	9:45	136 134-138	1325	169 168-170
0.75	7:26	37	9:57	136 134-137	1352	166 162-168
0.81	8:03	37	9:59	134 132-136	1337	166 164-168
0.88	8:41	38	10:07	134 129-139	1355	165 164-166
0.94	9:19	38	10:02	142 139-147	1424	167 164-170
1.00	9:56	38	10:02	145 143-146	1454	167 166-170
1.06	10:34	37	9:59	146 145-147	1458	164 160-166
1.13	11:12	38	10:05	147 146-148	1483	164 160-166
1.19	11:50	39	10:18	147 145-148	1515	164 162-166
1.25	12:28	38	10:04	148 148-148	1490	166 164-170
1.31	13:06	38	10:02	148 146-149	1485	168 166-170
1.38	13:43	38	10:02	150 150-151	1506	166 164-168
1.44	14:20	37	9:54	151 151-152	1496	169 166-172
1.50	14:57	37	9:52	152 151-152	1500	168 166-170
1.56	15:34	37	9:52	152 151-152	1499	168 166-168
1.63	16:12	37	9:56	154 153-155	1530	167 166-168
1.69	16:49	37	9:55	154 153-155	1526	167 166-168
1.75	17:26	37	9:54	155 153-155	1535	168 166-170
1.79	17:52	26	9:57	156 155-156	1551	168 168-168

Heart

142/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (172 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	1.8	17:52	9:58
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:50	36.27%	More
800m	4:54	9:51	43.28%	More
1km	6:08	9:52	45.04%	More
Mile	9:56	9:56	47.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:35	9:35	49.02
5km	31:54	10:16	50.19
5M	52:49	10:34	49.56
10km	1:06:30	10:42	49.25
10M	1:50:07	11:01	49.27
Half	2:26:37	11:12	48.64
20M	3:49:35	11:29	49.22
Mara	5:05:40	11:40	49.30

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