Thu 30th May 2019 at 5:00pm by NordRunner

Run > Recovery Run

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Time
31:23
Miles
3.19
Min/mi
9:50
Pacing
91%
WAVA
52.97
Stride(cm)
87
Cals
269
Cadence
189
BPM
137
%MHR
73.8
B/mi
1351
Asc(m)
55
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:58(5:58/km) 127/137bpm 47cal 10.06/10.75kmph
2) 1km - 6:10(6:10/km) 137/140bpm 54cal 9.73/10.95kmph
3) 1km - 5:54(5:54/km) 140/143bpm 53cal 10.18/12.06kmph
4) 1km - 6:11(6:11/km) 142/147bpm 55cal 9.69/11.72kmph
5) 1km - 6:21(6:21/km) 141/145bpm 54cal 9.46/11.05kmph
6) 0.14km - 50(6:08/km) 137/140bpm 6cal 9.77/11.92kmph

5:58 6:10 5:54 6:11 6:21 50

Pace

38%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:52	114 89-124	1125	186 170-190	2/2
0.25	2:28	1:14	9:50	126 124-128	1240	187 184-190	1/3
0.38	3:37	1:09	9:11	129 126-131	1185	189 186-190	1/1
0.50	4:49	1:13	9:42	132 124-136	1281	189 184-192	1/2
0.63	5:59	1:10	9:20	135 133-137	1259	189 186-192	3/3
0.75	7:16	1:17	10:12	133 131-139	1357	189 182-192	3/1
0.88	8:29	1:13	9:41	137 133-140	1326	189 184-190	2/3
1.00	9:42	1:14	9:51	137 134-140	1350	190 188-194	2/3
1.13	10:56	1:13	9:46	138 136-140	1347	190 188-192	2/3
1.25	12:11	1:15	10:01	138 136-140	1382	190 188-192	1/1
1.38	13:22	1:12	9:33	140 139-142	1337	191 188-192	3/1
1.50	14:33	1:10	9:24	139 137-141	1306	190 188-192	1/2
1.63	15:39	1:06	8:47	140 136-143	1231	189 188-192	1/2
1.75	16:51	1:12	9:37	140 138-141	1347	190 188-192	1/3
1.88	18:07	1:16	10:08	140 137-143	1418	190 186-192	4/1
2.00	19:24	1:17	10:15	139 137-142	1426	191 188-192	1/4
2.13	20:38	1:15	9:56	145 140-147	1440	190 186-192	1/2
2.25	21:49	1:10	9:23	144 143-146	1350	190 188-192	2/1
2.38	23:06	1:18	10:20	142 137-145	1468	190 182-194	2/3
2.50	24:21	1:14	9:54	141 138-144	1395	189 184-190	3/2
2.63	25:38	1:18	10:21	141 137-143	1459	190 186-194	1/2
2.75	26:53	1:15	10:00	143 141-145	1431	190 188-192	3/4
2.88	28:08	1:14	9:56	140 136-143	1390	190 186-194	1/1
3.00	29:22	1:14	9:54	140 139-141	1387	189 186-192	2/2
3.13	30:45	1:23	11:02	138 136-140	1522	188 176-192	3/2
3.19	31:23	38	9:41	137 134-140	1326	187 180-190	2/2

Heart

137/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 55m, Range 4m, Flat prediction 31:23

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

189 (194 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	189	3.2	31:16	9:48
Walk	0.0	0	0	0	NAN:00:00
Still	0.4	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:02	39.72%	More
800m	4:32	9:07	47.15%	More
1km	5:46	9:17	48.31%	More
Mile	9:32	9:32	49.73%	More
5k	30:27	9:48	53.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:15	9:15	51.22
5km	30:31	9:49	52.93
5M	50:24	10:05	52.42
10km	1:03:22	10:12	52.17
10M	1:44:37	10:28	52.36
Half	2:19:03	10:37	51.79
20M	3:37:10	10:52	52.54
Mara	4:48:39	11:01	52.71

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