Thu 30th May 2019 at 10:00am by neufalabonk

Run > General

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Time
49:53
Miles
3.11
Min/mi
16:02
Pacing
0%
WAVA
29.12
Stride(cm)
90
Cals
403
Cadence
111
BPM
112
%MHR
63.5
B/mi
1793
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:36(15:36/m) 116/127bpm 155cal 3.85/4.13mph
2) 1m - 16:05(16:05/m) 113/125bpm 130cal 3.73/4.01mph
3) 1m - 16:25(16:25/m) 111/122bpm 109cal 3.65/3.9mph
4) 0.11m - 1:47(16:12/m) 106/109bpm 9cal 3.7/3.8mph

15:36 16:05 16:25 1:47

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:11	2:11	17:25	97 79-110	1689	107 2-116
0.25	4:05	1:54	15:14	111 109-114	1691	115 114-118
0.38	5:58	1:53	15:06	116 114-118	1752	116 116-116
0.50	7:54	1:56	15:24	117 116-118	1802	116 114-118
0.63	9:49	1:56	15:24	120 119-122	1848	115 114-116
0.75	11:44	1:54	15:14	121 120-122	1844	114 114-116
0.88	13:38	1:55	15:19	121 120-121	1854	114 114-114
1.00	15:35	1:57	15:34	123 120-126	1915	114 112-116
1.13	4:15:15	3:59:40 +4:17:07	31:57:18	102 79-125	195565	110 86-116
1.25	4:35:25	20:10	2:41:21	112 110-113	18071	112 112-112
1.38	4:38:46	3:21	26:50	113 111-115	3032	112 110-114
1.50	4:40:47	2:01	16:09	113 112-115	1824	111 110-114
1.63	4:42:48	2:00	16:01	112 111-114	1795	111 110-112
1.75	4:44:47	2:00	15:57	115 112-117	1833	111 110-112
1.88	4:46:46	1:59	15:53	119 116-121	1889	112 110-112
2.00	4:48:47	2:01	16:07	117 115-120	1885	112 112-112
2.13	4:50:52	2:05	16:40	113 110-117	1882	108 106-110
2.25	4:52:55	2:03	16:23	109 105-116	1786	109 108-112
2.38	4:55:00	2:06	16:45	105 103-107	1758	108 106-110
2.50	4:57:05	2:05	16:39	106 103-112	1765	109 106-112
2.63	4:59:08	2:03	16:23	112 111-114	1835	110 108-112
2.75	5:01:10	2:02	16:17	116 114-117	1889	110 108-112
2.88	5:03:11	2:01	16:06	116 108-121	1867	111 110-112
3.00	5:05:13	2:01	16:11	110 107-114	1780	111 110-112
3.11	5:07:00	1:47	16:15	106 104-108	1723	107 72-112

Heart

112/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

111 (118 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	54.2	111	3.1	48:51	1:38:23
Walk	0.0	2	0	6	INF:00:00
Still	0.2	-	-	55	-
Pause	45.6	-	-	4:17:07	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:46	15:09	21.77%	More
800m	7:35	15:15	25.34%	More
1km	9:29	15:16	26.40%	More
Mile	15:23	15:23	27.70%	More
5k	5:06:30	1:38:39	4.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:38	13:38	31.24
5km	49:50	16:02	29.08
5M	1:25:50	17:10	27.49
10km	1:50:02	17:42	26.77
10M	3:09:33	18:57	25.69
Half	4:18:06	19:42	24.77
20M	6:58:37	20:56	24.20
Mara	9:29:59	21:45	23.70

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Training Effect
Average Cadence