Thu 30th May 2019 at 1:00pm by hellen

Run > General

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Time
51:58
Miles
5.59
Min/mi
9:18
Pacing
0%
WAVA
55.77
Stride(cm)
97
Cals
527
Cadence
178
BPM
146
%MHR
85
B/mi
1359
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:11(9:11/m) 140/153bpm 92cal 6.53/7.01mph
2) 1m - 9:33(9:33/m) 146/158bpm 99cal 6.29/6.66mph
3) 1m - 9:20(9:20/m) 147/161bpm 94cal 6.43/6.93mph
4) 1m - 9:05(9:05/m) 149/158bpm 91cal 6.61/7.1mph
5) 1m - 9:15(9:15/m) 155/162bpm 100cal 6.49/7.1mph
6) 0.59m - 5:34(9:23/m) 147/156bpm 51cal 6.4/7.49mph

9:11 9:33 9:20 9:05 9:15 5:34

Pace

10%

18%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:13	2:13	8:52	131 90-148	1161	179 110-182
0.50	4:32	2:19	9:16	136 133-141	1260	182 178-184
0.75	6:47	2:15	9:02	141 134-145	1273	181 178-184
1.00	9:10	2:23	9:32	148 141-153	1411	178 176-182
1.25	11:31	2:21	9:25	145 140-150	1364	178 176-180
1.50	13:56	2:24	9:36	153 147-157	1469	177 176-180
1.75	16:51	2:55 +32	11:40	142 131-151	1657	178 176-180
2.00	33:48	16:57 +14:36	1:07:50	140 89-158	9496	177 174-180
2.25	36:05	2:17	9:07	135 119-144	1231	177 174-182
2.50	38:17	2:12	8:49	143 139-147	1261	178 176-184
2.75	40:52	2:34	10:18	153 141-161	1576	175 170-184
3.00	43:12	2:20	9:20	156 150-161	1455	177 174-180
3.25	45:29	2:17	9:09	149 145-155	1363	177 174-182
3.50	47:42	2:13	8:51	150 142-158	1328	177 176-182
3.75	49:55	2:13	8:52	151 144-156	1339	178 176-182
4.00	53:11	3:16 +55	13:06	145 132-152	1899	177 174-180
4.25	56:00	2:49 +20	11:16	157 153-159	1769	177 172-180
4.50	58:16	2:15	9:02	152 150-156	1373	179 176-182
4.75	1:00:29	2:14	8:54	152 150-155	1353	179 176-182
5.00	1:02:53	2:24 +7	9:36	157 152-162	1506	177 136-182
5.25	1:05:04	2:10	8:42	154 148-156	1339	179 176-184
5.50	1:15:16	10:13 +8:02	40:52	138 107-154	5639	178 176-184
5.59	1:16:30	1:14	13:06	153 152-154	2003	181 180-182

Heart

146/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (184 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.3	178	5.6	51:41	13:32
Walk	0.8	113	0	48	22:38:24
Still	0.0	-	-	3	-
Pause	23.9	-	-	23:58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:37	43.49%	More
800m	4:21	8:44	47.10%	More
1km	5:30	8:51	48.47%	More
Mile	8:57	8:57	50.61%	More
5k	29:54	9:37	52.90%	More
5 miles	1:02:48	12:34	41.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:41	7:41	58.92
5km	27:04	8:43	58.44
5M	45:55	9:11	56.22
10km	58:27	9:24	55.29
10M	1:39:07	9:55	53.62
Half	2:13:46	10:13	51.85
20M	3:33:58	10:42	50.90
Mara	4:48:45	11:01	49.88

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