Thu 30th May 2019 at 12:00pm by -Ruthie-

Run > General

  • Time
    35:35
  • Miles
    3.50
  • Min/mi
    10:10
  • Pacing
    51%
  • WAVA
    50.77
  • Cals
    385
  • BPM
    155
  • %MHR
    82.4
  • B/mi
    1575
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:33(10:33/m) 161/179bpm 118cal 5.69/7.42mph
2) 1m - 9:30(9:30/m) 157/172bpm 105cal 6.31/8.84mph
3) 1m - 10:29(10:29/m) 152/167bpm 108cal 5.72/7.66mph
4) 0.5m - 5:03(10:03/m) 155/159bpm 54cal 5.97/6.46mph
10:33 9:30 10:29 5:03

Pace

18% 12% 36% 30% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.13 1:21 1:21 10:45 146 107-174 1569
0.25 2:39 1:18 10:26 175 172-178 1825
0.38 4:03 1:24 11:15 171 169-175 1923
0.50 5:21 1:18 10:24 171 167-173 1779
0.63 6:37 1:15 10:03 157 154-165 1578
0.75 8:14 1:38 +22 13:02 154 139-157 2008
0.88 10:39 2:25 +1:02 19:17 146 128-153 2815
1.00 11:56 1:17 10:19 149 131-156 1538
1.13 13:03 1:07 8:55 153 152-155 1365
1.25 14:16 1:13 9:43 155 153-157 1506
1.38 15:25 1:08 9:08 155 153-157 1416
1.50 16:40 1:15 10:01 157 154-164 1573
1.63 18:45 2:06 +53 16:44 154 136-172 2578
1.75 19:58 1:13 9:44 162 161-163 1578
1.88 22:22 2:24 +1:09 19:12 155 136-167 2976
2.00 23:29 1:07 8:56 161 156-163 1438
2.13 27:05 3:36 +1:47 28:48 154 132-167 4434
2.25 28:39 1:34 +19 12:30 144 135-151 1799
2.38 29:52 1:13 9:47 154 151-157 1506
2.50 31:04 1:11 9:31 158 157-159 1504
2.63 33:13 2:10 +54 17:16 149 135-159 2574
2.75 34:57 1:43 +26 13:47 149 146-153 2055
2.88 36:12 1:15 9:59 154 152-156 1537
3.00 37:24 1:13 9:40 155 154-155 1499
3.13 39:16 1:52 +34 14:57 155 144-157 2318
3.25 40:33 1:16 10:10 151 147-153 1535
3.38 41:45 1:12 9:38 156 152-158 1503
3.50 43:03 1:18 +2 10:23 157 155-158 1629
3.50 43:04 1 20:38 159 159-159 3280

Heart

155/178max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:18 9:14 41.02% More
800m 4:41 9:25 44.05% More
1km 5:54 9:30 45.49% More
Mile 9:30 9:30 48.08% More
5k 38:28 12:23 41.52% More

Predictions

Dist Time Per Mile WAVA
1M 9:20 9:20 48.97
5km 31:20 10:05 50.97
5M 52:05 10:25 50.03
10km 1:05:42 10:34 49.66
10M 1:49:14 10:55 49.14
Half 2:25:46 11:08 48.06
20M 3:49:04 11:27 48.05
Mara 5:05:41 11:40 47.64

Bespoke Fields

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