Thu 30th May 2019 at 12:00pm by -Ruthie-
Run > General
-
Time
35:35
-
Miles
3.50
-
Min/mi
10:10
-
Pacing
51%
-
WAVA
50.77
-
Cals
385
-
BPM
155
-
%MHR
82.4
-
B/mi
1575
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:33(10:33/m) 161/179bpm 118cal 5.69/7.42mph
2) 1m - 9:30(9:30/m) 157/172bpm 105cal 6.31/8.84mph
3) 1m - 10:29(10:29/m) 152/167bpm 108cal 5.72/7.66mph
4) 0.5m - 5:03(10:03/m) 155/159bpm 54cal 5.97/6.46mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.13 |
1:21 |
1:21 |
10:45 |
146 107-174 |
1569 |
0.25 |
2:39 |
1:18 |
10:26 |
175 172-178 |
1825 |
0.38 |
4:03 |
1:24 |
11:15 |
171 169-175 |
1923 |
0.50 |
5:21 |
1:18 |
10:24 |
171 167-173 |
1779 |
0.63 |
6:37 |
1:15 |
10:03 |
157 154-165 |
1578 |
0.75 |
8:14 |
1:38 +22
|
13:02 |
154 139-157 |
2008 |
0.88 |
10:39 |
2:25 +1:02
|
19:17 |
146 128-153 |
2815 |
1.00 |
11:56 |
1:17 |
10:19 |
149 131-156 |
1538 |
1.13 |
13:03 |
1:07 |
8:55 |
153 152-155 |
1365 |
1.25 |
14:16 |
1:13 |
9:43 |
155 153-157 |
1506 |
1.38 |
15:25 |
1:08 |
9:08 |
155 153-157 |
1416 |
1.50 |
16:40 |
1:15 |
10:01 |
157 154-164 |
1573 |
1.63 |
18:45 |
2:06 +53
|
16:44 |
154 136-172 |
2578 |
1.75 |
19:58 |
1:13 |
9:44 |
162 161-163 |
1578 |
1.88 |
22:22 |
2:24 +1:09
|
19:12 |
155 136-167 |
2976 |
2.00 |
23:29 |
1:07 |
8:56 |
161 156-163 |
1438 |
2.13 |
27:05 |
3:36 +1:47
|
28:48 |
154 132-167 |
4434 |
2.25 |
28:39 |
1:34 +19
|
12:30 |
144 135-151 |
1799 |
2.38 |
29:52 |
1:13 |
9:47 |
154 151-157 |
1506 |
2.50 |
31:04 |
1:11 |
9:31 |
158 157-159 |
1504 |
2.63 |
33:13 |
2:10 +54
|
17:16 |
149 135-159 |
2574 |
2.75 |
34:57 |
1:43 +26
|
13:47 |
149 146-153 |
2055 |
2.88 |
36:12 |
1:15 |
9:59 |
154 152-156 |
1537 |
3.00 |
37:24 |
1:13 |
9:40 |
155 154-155 |
1499 |
3.13 |
39:16 |
1:52 +34
|
14:57 |
155 144-157 |
2318 |
3.25 |
40:33 |
1:16 |
10:10 |
151 147-153 |
1535 |
3.38 |
41:45 |
1:12 |
9:38 |
156 152-158 |
1503 |
3.50 |
43:03 |
1:18 +2
|
10:23 |
157 155-158 |
1629 |
3.50 |
43:04 |
1 |
20:38 |
159 159-159 |
3280 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:18 |
9:14 |
41.02% |
More |
800m |
4:41 |
9:25 |
44.05% |
More |
1km |
5:54 |
9:30 |
45.49% |
More |
Mile |
9:30 |
9:30 |
48.08% |
More |
5k |
38:28 |
12:23 |
41.52% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:20 |
9:20 |
48.97 |
5km |
31:20 |
10:05 |
50.97 |
5M |
52:05 |
10:25 |
50.03 |
10km |
1:05:42 |
10:34 |
49.66 |
10M |
1:49:14 |
10:55 |
49.14 |
Half |
2:25:46 |
11:08 |
48.06 |
20M |
3:49:04 |
11:27 |
48.05 |
Mara |
5:05:41 |
11:40 |
47.64 |
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