-
Time
37:27
-
Miles
1.47
-
Min/mi
25:29
-
Cals
127
-
Cadence
109
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.47m - 37:27(25:29/m) 127cal 54/60rpm 2.36/4.57mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
1:07 |
1:07 |
17:51 |
113 110-120 |
0.13 |
2:10 |
1:03 |
16:42 |
112 110-114 |
0.19 |
3:11 |
1:01 |
16:23 |
107 106-110 |
0.25 |
4:15 |
1:04 |
17:02 |
106 106-106 |
0.31 |
5:17 |
1:02 |
16:38 |
108 106-110 |
0.38 |
6:21 |
1:04 |
16:56 |
109 108-110 |
0.44 |
7:21 |
1:00 |
15:58 |
108 106-110 |
0.50 |
8:22 |
1:01 |
16:16 |
108 106-110 |
0.56 |
9:26 |
1:04 |
17:05 |
109 106-110 |
0.63 |
10:44 |
1:18 |
20:55 |
111 110-112 |
0.69 |
20:28 |
9:44 |
2:35:44 |
- |
0.75 |
23:11 |
2:43 |
43:31 |
110 110-110 |
0.81 |
24:50 |
1:38 |
26:12 |
106 100-110 |
0.88 |
25:53 |
1:03 |
16:53 |
107 102-112 |
0.94 |
26:53 |
1:01 |
16:09 |
110 110-110 |
1.00 |
27:53 |
59 |
15:51 |
110 108-112 |
1.06 |
28:54 |
1:01 |
16:22 |
109 108-110 |
1.13 |
29:56 |
1:02 |
16:28 |
109 108-110 |
1.19 |
30:59 |
1:03 |
16:44 |
107 106-108 |
1.25 |
31:59 |
1:00 |
16:02 |
110 110-110 |
1.31 |
32:59 |
1:00 |
16:04 |
108 106-110 |
1.38 |
33:59 |
1:00 |
15:53 |
109 108-110 |
1.44 |
36:18 |
2:19 |
37:08 |
106 106-106 |
1.47 |
37:28 |
1:10 |
35:45 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:59 |
16:02 |
More |
800m |
8:03 |
16:11 |
More |
1km |
10:07 |
16:17 |
More |
Mile |
25:29 |
25:29 |
More |
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