Thu 30th May 2019 at 12:00pm by SKR

Run > General

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Time
40:40
Miles
5.02
Min/mi
8:06
Pacing
83%
WAVA
53.84
Stride(cm)
113
Cals
637
Cadence
175
BPM
150
%MHR
82.5
B/mi
1217
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:13(9:13/m) 140/149bpm 133cal 6.51/7.18mph
2) 1m - 8:22(8:22/m) 149/154bpm 130cal 7.17/7.97mph
3) 1m - 8:02(8:02/m) 154/159bpm 128cal 7.47/8.01mph
4) 1m - 7:29(7:29/m) 157/162bpm 122cal 8.01/8.43mph
5) 1m - 7:25(7:25/m) 159/163bpm 122cal 8.1/8.75mph
6) 0.02m - 9(8:20/m) 160/161bpm 2cal 7.21/7.99mph

9:13 8:22 8:02 7:29 7:25 9

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:59	2:59 +30	11:57	120 62-148	1434	175 150-180
0.50	5:21	2:21	9:25	144 142-147	1356	175 172-178
0.75	7:32	2:12	8:46	145 142-147	1271	175 174-178
1.00	9:42	2:10	8:41	147 143-149	1275	175 172-178
1.25	11:49	2:07	8:28	148 145-149	1253	175 172-178
1.50	13:56	2:06	8:26	148 145-150	1247	174 172-178
1.75	16:00	2:05	8:20	148 146-152	1232	173 172-174
2.00	18:04	2:04	8:16	151 148-154	1248	174 172-176
2.25	20:04	2:00	7:59	154 152-156	1229	174 170-176
2.50	22:03	1:59	7:57	152 150-155	1208	174 172-176
2.75	24:05	2:01	8:05	154 151-157	1246	173 172-174
3.00	26:06	2:01	8:05	156 154-157	1262	174 172-176
3.25	28:01	1:55	7:41	156 153-159	1199	175 172-178
3.50	29:52	1:51	7:23	157 155-160	1158	175 174-178
3.75	31:44	1:52	7:29	158 157-162	1182	177 176-178
4.00	33:36	1:51	7:26	159 157-161	1181	177 174-178
4.25	35:28	1:52	7:28	158 157-160	1180	177 176-178
4.50	37:20	1:52	7:29	158 155-160	1183	177 176-178
4.75	39:09	1:49	7:18	160 158-160	1168	178 176-180
5.00	41:00	1:51	7:23	161 160-162	1189	178 174-182
5.02	41:09	9	8:32	159 158-160	1356	163 152-174

Heart

150/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (182 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	175	5	40:39	8:12
Walk	0.0	0	0	0	NAN:00:00
Pause	1.2	-	-	30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	42.48%	More
800m	3:39	7:20	48.19%	More
1km	4:34	7:21	50.34%	More
Mile	7:24	7:24	53.47%	More
5k	23:49	7:40	56.42%	More
5 miles	40:25	8:05	53.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:24	6:24	61.76
5km	23:28	7:33	57.24
5M	40:29	8:06	53.85
10km	51:56	8:21	52.38
10M	1:29:36	8:58	50.12
Half	2:02:06	9:19	48.27
20M	3:18:18	9:55	47.09
Mara	4:30:15	10:19	46.08

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