Thu 30th May 2019 at 11:00am by Lana
Cross > Yoga
-
Time
59:17
-
Miles
2.42
-
Min/mi
24:30
-
Cals
68
-
Cadence
119
-
BPM
65
-
%MHR
37.8
-
B/mi
1584
-
Asc(m)
25
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2.42m - 59:17(24:32/m) 62/93bpm 68cal 59/69rpm 2.44/10.79mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
2:06 |
2:06 |
16:52 |
66 59-85 |
1113 |
0/3 |
0.25 |
3:01 |
55 |
7:20 |
63 62-65 |
462 |
1/4 |
0.38 |
4:13 |
1:12 |
9:37 |
63 61-64 |
606 |
4/0 |
0.50 |
6:12 |
1:59 |
15:49 |
63 61-66 |
996 |
3/2 |
0.63 |
8:08 |
1:55 |
15:24 |
62 60-63 |
954 |
1/1 |
0.75 |
11:51 |
3:43 |
29:48 |
61 57-64 |
1818 |
1/0 |
0.88 |
19:03 |
7:12 |
57:39 |
63 53-78 |
3631 |
1/1 |
1.00 |
23:01 |
3:58 |
31:44 |
56 53-63 |
1777 |
0/1 |
1.13 |
25:55 |
2:53 |
23:07 |
64 58-68 |
1479 |
1/1 |
1.25 |
31:28 |
5:34 |
44:29 |
62 58-69 |
2758 |
0/1 |
1.38 |
35:09 |
3:41 |
29:28 |
59 55-63 |
1738 |
1/3 |
1.50 |
36:42 |
1:32 |
12:18 |
57 53-61 |
702 |
2/0 |
1.63 |
38:52 |
2:10 |
17:22 |
66 55-80 |
1146 |
1/1 |
1.75 |
43:03 |
4:11 |
33:29 |
76 65-90 |
2545 |
2/1 |
1.88 |
44:30 |
1:27 |
11:39 |
60 55-67 |
699 |
2/1 |
2.00 |
47:14 |
2:44 |
21:50 |
57 51-61 |
1245 |
0/2 |
2.13 |
50:29 |
3:15 |
26:03 |
60 53-68 |
1563 |
1/1 |
2.25 |
53:52 |
3:23 |
27:02 |
72 52-91 |
1946 |
1/1 |
2.38 |
57:55 |
4:03 |
32:25 |
67 48-86 |
2172 |
1/1 |
2.42 |
59:16 |
1:21 |
31:17 |
76 64-85 |
2378 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:35 |
6:21 |
More |
800m |
4:43 |
9:29 |
More |
1km |
6:46 |
10:54 |
More |
Mile |
21:18 |
21:18 |
More |
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