Thu 30th May 2019 at 11:00am by Lana

Cross > Yoga

  • Time
    59:17
  • Miles
    2.42
  • Min/mi
    24:30
  • Cals
    68
  • Cadence
    119
  • BPM
    65
  • %MHR
    37.8
  • B/mi
    1584
  • Asc(m)
    25
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2.42m - 59:17(24:32/m) 62/93bpm 68cal 59/69rpm 2.44/10.79mph
59:17

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 2:06 2:06 16:52 66 59-85 1113 0/3
0.25 3:01 55 7:20 63 62-65 462 1/4
0.38 4:13 1:12 9:37 63 61-64 606 4/0
0.50 6:12 1:59 15:49 63 61-66 996 3/2
0.63 8:08 1:55 15:24 62 60-63 954 1/1
0.75 11:51 3:43 29:48 61 57-64 1818 1/0
0.88 19:03 7:12 57:39 63 53-78 3631 1/1
1.00 23:01 3:58 31:44 56 53-63 1777 0/1
1.13 25:55 2:53 23:07 64 58-68 1479 1/1
1.25 31:28 5:34 44:29 62 58-69 2758 0/1
1.38 35:09 3:41 29:28 59 55-63 1738 1/3
1.50 36:42 1:32 12:18 57 53-61 702 2/0
1.63 38:52 2:10 17:22 66 55-80 1146 1/1
1.75 43:03 4:11 33:29 76 65-90 2545 2/1
1.88 44:30 1:27 11:39 60 55-67 699 2/1
2.00 47:14 2:44 21:50 57 51-61 1245 0/2
2.13 50:29 3:15 26:03 60 53-68 1563 1/1
2.25 53:52 3:23 27:02 72 52-91 1946 1/1
2.38 57:55 4:03 32:25 67 48-86 2172 1/1
2.42 59:16 1:21 31:17 76 64-85 2378 0/1

Heart

65/91max
  • Show Beats/Mile

Elevation

Asc 25m, Range 8m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

119 (138 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 1:35 6:21 More
800m 4:43 9:29 More
1km 6:46 10:54 More
Mile 21:18 21:18 More
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