Thu 30th May 2019 at 12:00pm by Binks

Run > General

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Time
47:30
Miles
6.29
Min/mi
7:33
Pacing
91%
WAVA
58.00
Stride(cm)
117
Cals
793
Cadence
183
BPM
150
%MHR
92
B/mi
1132
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:18(7:18/m) 136/150bpm 111cal 8.22/9.1mph
2) 1m - 7:24(7:24/m) 148/156bpm 123cal 8.1/9.29mph
3) 1m - 7:23(7:23/m) 151/156bpm 124cal 8.12/9mph
4) 1m - 7:45(7:45/m) 153/160bpm 132cal 7.74/8.7mph
5) 1m - 7:32(7:32/m) 155/158bpm 128cal 7.96/8.93mph
6) 1m - 7:53(7:53/m) 157/162bpm 136cal 7.61/9.06mph
7) 0.29m - 2:14(7:43/m) 160/165bpm 39cal 7.77/7.66mph

7:18 7:24 7:23 7:45 7:32 7:53 2:14

Pin Map

0mi in 0

Pace

11%

47%

27%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:51	1:51	7:23	117 82-140	863	178 124-186
0.50	3:43	1:52	7:29	138 131-146	1033	184 180-186
0.75	5:27	1:44	6:57	141 136-144	980	184 182-188
1.00	7:17	1:50	7:20	145 140-149	1062	183 180-186
1.25	9:07	1:50	7:20	145 141-149	1064	183 180-184
1.50	11:00	1:53	7:31	148 143-152	1114	184 182-188
1.75	12:49	1:49	7:15	148 143-152	1074	182 174-186
2.00	14:42	1:53	7:31	151 148-155	1135	182 178-186
2.25	16:34	1:52	7:30	151 145-156	1132	182 174-186
2.50	18:25	1:51	7:23	150 147-155	1106	183 180-188
2.75	20:19	1:54	7:36	152 148-156	1154	184 182-188
3.00	22:04	1:46	7:04	150 149-153	1060	184 182-188
3.25	23:55	1:51	7:23	156 149-160	1152	184 182-188
3.50	25:45	1:49	7:17	152 148-156	1107	184 182-186
3.75	27:45	2:01	8:02	153 150-156	1230	183 174-186
4.00	29:50	2:04	8:18	153 149-157	1270	183 172-184
4.25	31:38	1:48	7:13	155 151-158	1118	183 182-184
4.50	33:29	1:52	7:26	154 152-156	1145	183 180-186
4.75	35:24	1:55	7:40	154 151-158	1181	183 180-186
5.00	37:22	1:57	7:50	155 149-158	1214	182 180-186
5.25	39:26	2:04	8:15	155 149-160	1279	183 182-186
5.50	41:18	1:52	7:29	157 150-162	1174	184 180-186
5.75	43:16	1:59	7:55	159 154-162	1258	182 174-184
6.00	45:15	1:58	7:54	157 155-160	1240	183 180-186
6.25	47:11	1:57	7:46	160 155-165	1243	181 170-184
6.29	47:29	18	7:32	155 154-155	1168	181 180-182

Heart

150/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (188 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	183	6.3	47:26	7:33
Walk	0.1	124	0	3	9:31

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:54	44.53%	More
800m	3:32	7:07	49.61%	More
1km	4:26	7:09	51.77%	More
Mile	7:14	7:14	54.69%	More
5k	22:47	7:20	58.94%	More
5 miles	37:21	7:28	58.38%	More
10k	46:55	7:33	57.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:32	5:32	71.43
5km	20:50	6:42	64.48
5M	36:20	7:16	60.00
10km	46:50	7:32	58.08
10M	1:21:39	8:10	55.00
Half	1:51:56	8:33	52.65
20M	3:03:30	9:11	50.89
Mara	4:11:34	9:36	49.50

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