Thu 30th May 2019 at 12:00pm by yeltzdan

Run > General

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Time
57:36
Miles
7.76
Min/mi
7:25
Pacing
96%
WAVA
64.18
Stride(cm)
131
Cals
946
Cadence
166
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:36(7:36/m) 122cal 7.9/0mph
2) 1m - 7:26(7:26/m) 122cal 8.06/0mph
3) 1m - 7:23(7:23/m) 121cal 8.13/0mph
4) 1m - 7:22(7:22/m) 122cal 8.15/0mph
5) 1m - 7:29(7:29/m) 123cal 8.01/0mph
6) 1m - 7:23(7:23/m) 122cal 8.12/0mph
7) 1m - 7:23(7:23/m) 121cal 8.12/0mph
8) 0.76m - 5:33(7:19/m) 93cal 8.2/0mph

7:36 7:26 7:23 7:22 7:29 7:23 7:23 5:33

Pace

59%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:57	1:57	7:50	167 162-172	4/3
0.50	3:52	1:54	7:38	168 166-172	2/0
0.75	5:45	1:53	7:31	169 164-172	7/0
1.00	7:36	1:51	7:24	167 162-170	3/4
1.25	9:29	1:53	7:31	168 162-172	3/3
1.50	11:20	1:51	7:25	167 162-172	10/0
1.75	13:14	1:54	7:38	166 162-172	7/2
2.00	15:02	1:48	7:11	166 162-170	2/4
2.25	16:57	1:55	7:40	166 160-170	0/10
2.50	18:46	1:49	7:15	167 162-172	0/6
2.75	20:36	1:50	7:21	164 162-168	1/5
3.00	22:25	1:49	7:16	164 162-168	3/4
3.25	24:17	1:52	7:28	165 160-168	0/5
3.50	26:06	1:49	7:17	165 162-170	2/5
3.75	27:56	1:50	7:18	167 164-172	3/4
4.00	29:47	1:51	7:24	165 162-170	2/6
4.25	31:37	1:50	7:21	166 162-172	11/0
4.50	33:26	1:49	7:18	165 162-170	0/12
4.75	35:25	1:59	7:54	168 162-172	2/3
5.00	37:16	1:51	7:24	163 158-172	1/9
5.25	39:07	1:52	7:26	166 162-170	3/1
5.50	40:58	1:50	7:21	165 160-170	6/0
5.75	42:46	1:49	7:16	165 160-170	3/2
6.00	44:39	1:53	7:32	168 162-172	12/3
6.25	46:30	1:51	7:23	163 156-168	0/3
6.50	48:20	1:50	7:20	164 158-170	0/5
6.75	50:09	1:49	7:18	164 160-172	10/0
7.00	52:03	1:53	7:33	164 162-168	2/3
7.25	53:50	1:47	7:09	168 166-172	4/2
7.50	55:41	1:51	7:23	166 156-174	0/2
7.75	57:32	1:51	7:25	166 160-170	3/4
7.76	57:35	3	8:08	166 166-166	0/0

Elevation

Asc 0m, Range 50m, Flat prediction 57:35

Elevation Graph

Biggest Climbs (m)	Min/mi
16 3.3%	7:29
16 4.8%	7:42
15 2.5%	7:19
11 3.1%	7:20
See your biggest climbs

Cadence

166 (174 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	7.8	57:35	7:25
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:06	46.17%	More
800m	3:35	7:12	53.17%	More
1km	4:29	7:14	55.31%	More
Mile	7:18	7:18	57.88%	More
5k	22:54	7:22	62.81%	More
5 miles	36:51	7:22	63.50%	More
10k	45:55	7:23	63.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:34	6:34	64.37
5km	21:50	7:02	65.86
5M	36:09	7:14	64.74
10km	45:31	7:20	64.19
10M	1:15:22	7:32	64.06
Half	1:40:20	7:40	63.16
20M	2:37:08	7:51	63.91
Mara	3:29:12	7:59	64.01

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