Thu 30th May 2019 at 12:00pm by Smugbloke

Run > General

  • Time
    54:08
  • Miles
    5.92
  • Min/mi
    9:09
  • Pacing
    83%
  • WAVA
    52.70
  • Stride(cm)
    101
  • Cals
    733
  • Cadence
    174
  • BPM
    140
  • %MHR
    73.6
  • B/mi
    1279
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:52(8:52/m) 133/143bpm 116cal 6.76/9.71mph
2) 1m - 8:38(8:38/m) 136/146bpm 115cal 6.95/9.18mph
3) 1m - 8:45(8:45/m) 145/148bpm 130cal 6.86/7.78mph
4) 1m - 8:57(8:57/m) 147/151bpm 133cal 6.7/9.08mph
5) 1m - 9:52(9:52/m) 142/154bpm 126cal 6.08/6.91mph
6) 0.92m - 9:03(9:52/m) 144/158bpm 113cal 6.08/7.78mph
8:52 8:38 8:45 8:57 9:52 9:03
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

15% 17% 53% 16%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:17 2:17 9:09 117 81-137 1070 171 114-176
0.50 4:31 2:14 8:56 132 126-142 1180 174 164-178
0.75 6:44 2:13 8:53 140 138-143 1243 176 172-178
1.00 8:52 2:07 8:30 138 134-142 1172 175 172-178
1.25 10:58 2:07 8:26 140 133-144 1181 175 172-178
1.50 13:02 2:03 8:14 141 131-145 1160 174 172-176
1.75 15:07 2:05 8:21 133 118-146 1110 173 170-176
2.00 17:37 2:30 +9 10:01 132 121-142 1321 169 126-176
2.25 19:45 2:08 8:33 143 141-146 1222 176 174-178
2.50 21:56 2:11 8:44 146 143-147 1274 176 170-180
2.75 24:10 2:13 8:54 145 143-148 1290 175 170-178
3.00 26:24 2:14 8:56 146 143-148 1304 177 172-180
3.25 28:30 2:06 8:25 146 144-147 1229 178 174-180
3.50 30:56 2:26 9:45 148 142-151 1443 177 168-182
3.75 33:09 2:13 8:52 146 143-150 1294 178 174-178
4.00 35:21 2:12 8:48 149 146-151 1311 176 172-180
4.25 37:59 2:38 +8 10:31 139 115-154 1462 164 122-178
4.50 40:41 2:43 +14 10:50 138 126-146 1495 175 170-178
4.75 43:18 2:36 +12 10:25 143 140-145 1489 177 174-178
5.00 45:46 2:29 9:54 146 140-150 1446 175 164-178
5.25 48:05 2:19 9:14 147 140-151 1358 175 170-178
5.50 51:31 3:26 +23 13:46 143 126-158 1968 171 104-180
5.75 53:41 2:10 8:40 136 121-145 1178 174 170-178
5.92 55:13 1:32 9:13 149 144-153 1373 176 172-178

Heart

140/158max
  • Show Beats/Mile

Cadence

174 (182 max) Stride Length: 101cm Run: 97.4% Walk: 2.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:01 8:08 41.07% More
800m 4:05 8:12 47.94% More
1km 5:08 8:16 49.55% More
Mile 8:20 8:20 51.95% More
5k 27:08 8:44 54.27% More
5 miles 45:43 9:09 52.46% More

Predictions

Dist Time Per Mile WAVA
1M 8:13 8:13 52.66
5km 27:20 8:48 53.88
5M 45:16 9:03 52.99
10km 56:59 9:10 52.58
10M 1:34:22 9:26 52.49
Half 2:05:38 9:35 51.77
20M 3:16:44 9:50 52.39
Mara 4:21:56 10:00 52.47

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