Thu 30th May 2019 at 12:00pm by Smugbloke
Run > General
-
Time
54:08
-
Miles
5.92
-
Min/mi
9:09
-
Pacing
83%
-
WAVA
52.70
-
Stride(cm)
101
-
Cals
733
-
Cadence
174
-
BPM
140
-
%MHR
73.6
-
B/mi
1279
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:52(8:52/m) 133/143bpm 116cal 6.76/9.71mph
2) 1m - 8:38(8:38/m) 136/146bpm 115cal 6.95/9.18mph
3) 1m - 8:45(8:45/m) 145/148bpm 130cal 6.86/7.78mph
4) 1m - 8:57(8:57/m) 147/151bpm 133cal 6.7/9.08mph
5) 1m - 9:52(9:52/m) 142/154bpm 126cal 6.08/6.91mph
6) 0.92m - 9:03(9:52/m) 144/158bpm 113cal 6.08/7.78mph
8:52 8:38 8:45 8:57 9:52 9:03
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:17 |
2:17 |
9:09 |
117 81-137 |
1070 |
171 114-176 |
0.50 |
4:31 |
2:14 |
8:56 |
132 126-142 |
1180 |
174 164-178 |
0.75 |
6:44 |
2:13 |
8:53 |
140 138-143 |
1243 |
176 172-178 |
1.00 |
8:52 |
2:07 |
8:30 |
138 134-142 |
1172 |
175 172-178 |
1.25 |
10:58 |
2:07 |
8:26 |
140 133-144 |
1181 |
175 172-178 |
1.50 |
13:02 |
2:03 |
8:14 |
141 131-145 |
1160 |
174 172-176 |
1.75 |
15:07 |
2:05 |
8:21 |
133 118-146 |
1110 |
173 170-176 |
2.00 |
17:37 |
2:30 +9
|
10:01 |
132 121-142 |
1321 |
169 126-176 |
2.25 |
19:45 |
2:08 |
8:33 |
143 141-146 |
1222 |
176 174-178 |
2.50 |
21:56 |
2:11 |
8:44 |
146 143-147 |
1274 |
176 170-180 |
2.75 |
24:10 |
2:13 |
8:54 |
145 143-148 |
1290 |
175 170-178 |
3.00 |
26:24 |
2:14 |
8:56 |
146 143-148 |
1304 |
177 172-180 |
3.25 |
28:30 |
2:06 |
8:25 |
146 144-147 |
1229 |
178 174-180 |
3.50 |
30:56 |
2:26 |
9:45 |
148 142-151 |
1443 |
177 168-182 |
3.75 |
33:09 |
2:13 |
8:52 |
146 143-150 |
1294 |
178 174-178 |
4.00 |
35:21 |
2:12 |
8:48 |
149 146-151 |
1311 |
176 172-180 |
4.25 |
37:59 |
2:38 +8
|
10:31 |
139 115-154 |
1462 |
164 122-178 |
4.50 |
40:41 |
2:43 +14
|
10:50 |
138 126-146 |
1495 |
175 170-178 |
4.75 |
43:18 |
2:36 +12
|
10:25 |
143 140-145 |
1489 |
177 174-178 |
5.00 |
45:46 |
2:29 |
9:54 |
146 140-150 |
1446 |
175 164-178 |
5.25 |
48:05 |
2:19 |
9:14 |
147 140-151 |
1358 |
175 170-178 |
5.50 |
51:31 |
3:26 +23
|
13:46 |
143 126-158 |
1968 |
171 104-180 |
5.75 |
53:41 |
2:10 |
8:40 |
136 121-145 |
1178 |
174 170-178 |
5.92 |
55:13 |
1:32 |
9:13 |
149 144-153 |
1373 |
176 172-178 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:01 |
8:08 |
41.07% |
More |
800m |
4:05 |
8:12 |
47.94% |
More |
1km |
5:08 |
8:16 |
49.55% |
More |
Mile |
8:20 |
8:20 |
51.95% |
More |
5k |
27:08 |
8:44 |
54.27% |
More |
5 miles |
45:43 |
9:09 |
52.46% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:13 |
8:13 |
52.66 |
5km |
27:20 |
8:48 |
53.88 |
5M |
45:16 |
9:03 |
52.99 |
10km |
56:59 |
9:10 |
52.58 |
10M |
1:34:22 |
9:26 |
52.49 |
Half |
2:05:38 |
9:35 |
51.77 |
20M |
3:16:44 |
9:50 |
52.39 |
Mara |
4:21:56 |
10:00 |
52.47 |
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