Thu 30th May 2019 at 12:00pm by Badger

Run > General

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Time
37:56
Miles
4.08
Min/mi
9:18
Pacing
89%
WAVA
52.71
Stride(cm)
99
Cals
434
Cadence
176
BPM
147
%MHR
73.7
B/mi
1364
Asc(m)
29
Surface
Road

Notes & Comments

Last run out before Coniston Marathon.
Warm and breezy today, not ideal weather for it!

Split Summary
===
1) 1m - 9:24(9:24/m) 137/149bpm 101cal 6.38/8.39mph
2) 1m - 9:12(9:12/m) 147/156bpm 108cal 6.53/7.95mph
3) 1m - 9:28(9:28/m) 153/159bpm 113cal 6.34/8.08mph
4) 1m - 9:13(9:13/m) 150/156bpm 105cal 6.51/6.95mph
5) 0.09m - 39(7:44/m) 150/153bpm 7cal 7.76/7.45mph

9:24 9:12 9:28 9:13 39

Pace

18%

44%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:47	108 61-135	1057	180 178-182	1/1
0.25	2:22	1:09	9:09	138 133-141	1262	179 178-186	0/3
0.38	3:33	1:11	9:28	143 138-149	1353	181 178-202	0/1
0.50	4:42	1:09	9:13	143 136-149	1318	177 174-182	0/1
0.63	5:51	1:09	9:11	137 131-141	1257	176 176-178	1/0
0.75	7:03	1:12	9:35	141 138-144	1350	177 176-180	1/2
0.88	8:11	1:08	9:08	144 142-145	1315	176 176-178	1/0
1.00	9:23	1:11	9:30	142 138-144	1349	177 174-180	1/0
1.13	10:30	1:08	9:04	144 140-147	1305	177 174-178	1/2
1.25	11:42	1:11	9:29	143 140-147	1357	176 174-178	1/1
1.38	12:51	1:10	9:19	142 137-144	1322	175 174-176	1/0
1.50	14:05	1:13	9:44	148 143-154	1442	175 174-176	1/0
1.63	15:13	1:08	9:05	150 139-156	1362	173 170-178	0/0
1.75	16:14	1:01	8:08	148 139-152	1204	176 172-182	0/0
1.88	17:24	1:10	9:20	150 147-152	1400	174 172-178	0/0
2.00	18:34	1:10	9:24	149 146-152	1399	174 170-178	1/1
2.13	19:58	1:23	11:08	149 145-156	1658	175 170-194	4/0
2.25	21:11	1:14	9:48	156 150-159	1530	176 172-198	0/3
2.38	22:18	1:06	8:52	152 149-154	1347	175 174-176	1/2
2.50	23:29	1:11	9:29	155 152-158	1471	174 172-176	2/0
2.63	24:40	1:11	9:27	153 148-156	1446	175 162-216	0/2
2.75	25:46	1:06	8:51	152 149-156	1345	175 174-178	0/1
2.88	26:50	1:04	8:33	152 149-154	1300	175 172-178	1/1
3.00	28:02	1:12	9:34	153 149-156	1465	175 172-178	1/1
3.13	29:34	1:32 +21	12:14	144 137-150	1763	176 172-180	0/1
3.25	30:41	1:07	8:56	148 144-150	1323	175 174-178	1/0
3.38	31:49	1:08	9:06	153 148-156	1391	175 174-176	0/0
3.50	32:58	1:09	9:11	152 149-154	1395	175 172-178	0/0
3.63	34:08	1:10	9:21	151 149-154	1411	174 172-188	3/0
3.75	35:21	1:13	9:44	154 152-156	1499	174 162-180	0/1
3.88	36:28	1:07	8:57	151 149-153	1351	174 172-176	2/0
4.00	37:36	1:08	9:04	150 149-152	1359	174 172-176	2/0
4.08	38:16	40	7:51	150 148-153	1179	175 172-176	0/1

Heart

147/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 9m, Flat prediction 37:56

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (216 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	175	4.1	37:55	9:22
Walk	0.0	0	0	0	NAN:00:00
Pause	0.9	-	-	21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	40.74%	More
800m	4:25	8:53	45.43%	More
1km	5:36	9:00	46.67%	More
Mile	9:03	9:03	48.99%	More
5k	29:05	9:22	51.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:22	7:22	60.16
5km	27:37	8:53	54.64
5M	48:04	9:37	51.19
10km	1:01:55	9:58	49.66
10M	1:47:47	10:47	47.19
Half	2:27:38	11:16	45.25
20M	4:01:42	12:05	43.80
Mara	5:31:03	12:38	42.64

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