Wed 29th May 2019 at 6:00pm by JAPMitch

Run > General

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Time
29:25
Miles
3.99
Min/mi
7:22
Pacing
93%
WAVA
62.19
Stride(cm)
119
Cadence
184
Asc(m)
65
Surface
Road

Notes & Comments

Split Summary
===
1) 0.99m - 7:52(7:55/m)
2) 0.99m - 7:30(7:33/m)
3) 1m - 7:10(7:12/m)
4) 0.99m - 6:42(6:44/m)
5) 0.02m - 11(10:38/m)
6) 0m - 6(/m)

7:52 7:30 7:10 6:42 11 6

Pace

11%

61%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:05	1:05	8:43	180 106-190	1/2
0.25	2:07	1:01	8:11	187 182-196	2/1
0.38	3:08	1:01	8:11	191 182-200	2/1
0.50	4:08	1:00	8:00	188 182-200	1/1
0.63	5:06	58	7:44	185 174-202	1/1
0.75	6:03	57	7:38	184 174-194	1/2
0.88	7:00	57	7:33	184 176-194	2/1
1.00	7:56	56	7:28	184 172-196	3/3
1.13	8:54	58	7:48	183 176-196	6/1
1.25	9:50	56	7:27	183 180-192	1/4
1.38	10:46	56	7:24	181 176-190	3/3
1.50	11:43	57	7:38	182 178-192	3/1
1.63	12:40	57	7:38	185 180-194	4/1
1.75	13:36	55	7:22	182 170-192	2/7
1.88	14:31	55	7:21	181 172-192	0/1
2.00	15:28	57	7:39	180 176-188	2/1
2.13	16:23	55	7:19	179 168-188	2/2
2.25	17:18	55	7:22	183 176-192	2/1
2.38	18:13	54	7:15	183 176-192	2/2
2.50	19:09	57	7:33	184 180-190	6/2
2.63	20:04	55	7:16	183 178-194	1/3
2.75	20:55	51	6:47	183 178-190	1/2
2.88	21:48	53	7:05	185 180-202	2/1
3.00	22:40	52	6:56	184 180-192	1/2
3.13	23:33	53	7:04	183 172-192	2/3
3.25	24:20	47	6:15	183 176-190	0/3
3.38	25:10	50	6:43	185 178-194	1/2
3.50	26:01	51	6:48	184 180-192	1/1
3.63	26:51	50	6:40	186 182-194	1/1
3.75	27:42	50	6:43	187 182-196	1/2
3.88	28:33	51	6:50	185 182-192	2/2
4.00	29:25	52	7:13	185 176-196	2/2

Elevation

Asc 65m, Range 12m, Flat prediction 29:25

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

184 (202 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	183	4	29:24	7:22
Walk	0.1	106	0	1	9:32

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:28	49.90%	More
800m	3:17	6:36	57.00%	More
1km	4:07	6:38	59.32%	More
Mile	6:42	6:42	62.20%	More
5k	22:16	7:10	63.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:47	6:47	61.36
5km	22:34	7:16	62.74
5M	37:22	7:28	61.62
10km	47:03	7:34	61.08
10M	1:17:54	7:47	60.94
Half	1:43:43	7:55	60.07
20M	2:42:26	8:07	60.78
Mara	3:36:15	8:15	60.87

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